Yoga Poses To Help Ease Bloating
Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.
Read MoreBloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.
Read MoreStress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.
Read MoreGetting adequate exercise can help you to age gracefully. This little-known toe exercise, in particular, can be especially helpful for aging adults,
Read MoreWhen we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit.
Read MoreA good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.
Read MoreGOGA Goat Yoga was founded in 2017, and was featured in a 2019 episode of Shark Tank. Here's what's happened to the company and its founders since then.
Read MoreOne way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.
Read MoreDownward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.
Read MoreDespite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.
Read MoreTriangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.
Read MoreIn an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body.
Read MoreIn an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.
Read MoreWarrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.
Read MoreNo matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.
Read MoreReverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.
Read MoreWarrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.
Read MoreDolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.
Read MoreTree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.
Read MoreDancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.
Read MoreWhen you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.
Read MoreCamel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.
Read MoreThe popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.
Read MoreTriangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.
Read MoreEven if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.
Read MoreDownward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.
Read MoreBikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.
Read MoreYou might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.
Read More