Back Squat Vs Front Squat: Which One Is Better?
There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike. -
The Real Difference Between Single Leg Squats And Regular Squats
You know exactly how different single leg squats are from a regular squat. -
When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen. -
Can You Gain Muscle And Lose Weight At The Same Time?
If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight. -
How To Do Banded Squat Variations
Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations. -
Are Banded Squats More Effective Than Regular Squats?
If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty. -
The Real Difference Between Leg Presses And Squats
When you walk into the gym on leg day, do you tend to squats, leg presses, or both? -
Here's What Lifting Weights Really Does To Your Body
The idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer. -
You've Been Doing Squats Wrong This Entire Time
Squats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly. -
This Is Why Your Back Always Hurts After Doing Squats
A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym. -
The Real Reason You Should Start Lifting Weights In Your Socks
Have you ever been to the gym and seen somebody lifting an impressive amount of weights, and then you happened to notice they're barefoot or just wearing socks? As it turns out, these bare-or-stocking-foot lifters aren't just doing it to show off their stinky feet.
