Weights

Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.

Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?

If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.

Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations.

If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty.

When you walk into the gym on leg day, do you tend to squats, leg presses, or both?

The idea that lifting weights makes women (especially) bulk up like Arnold Schwarzenegger in his heyday is as tough to budge as a 350-pound barbell. But adding weights to your workout provides health benefits beyond building muscle, says Kaley Hatfield, a certified professional fitness trainer.

Squats are a staple exercise in nearly every workout, and with good reason. But for all their benefit, they're also an easy move to perform wrong, which can lead to injury. Here's how to do them correctly.

A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym.

Have you ever been to the gym and seen somebody lifting an impressive amount of weights, and then you happened to notice they're barefoot or just wearing socks? As it turns out, these bare-or-stocking-foot lifters aren't just doing it to show off their stinky feet.