Melania Trump's Workout Regimen Includes A Calorie-Busting Addition To Her Routine
Have you ever wondered how Melania Trump stays fit? In addition to adhering to a healthy diet, the First Lady also adds something to her daily activities.
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)
While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.
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When Men And Women Over 50 Don't Lift Weights, This Is What Happens
Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.
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The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.
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These Muscles Burn The Most Amount Of Calories
The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.
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The Proper Way To Do A Dumbbell Overhead Press
The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.
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How To Prevent The Dreaded DOMS After A Muscle Workout
After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.
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Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.
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Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.
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What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.
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The Real Difference Between Single Leg Squats And Regular Squats
You know exactly how different single leg squats are from a regular squat.
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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What's The Difference Between Toning And Bulking When Working Out?
There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.
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Hypertrophy Versus Strength: What's The Difference?
In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.
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Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights
Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.
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Here's When You Should Use Light Weights Versus Heavy Weights
Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.
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New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
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Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
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Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.
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Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
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The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.
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How To Choose The Right Dumbbell Weight For Your Workout
The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.
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Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.
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What Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.
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Everything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.
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Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.
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