Will Japanese Water Therapy Actually Help You Lose Weight?
While Japanese water therapy may keep you from feeling dehydrated, some people are still hesitant about using the method in order to lose weight.
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Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
Could Subliminal Messaging Be An Effective Way To Lose Weight?
When it comes to weight loss, everyone likes tips or tricks to make the process easier. Discover if subliminal messaging can be effective for losing weight. -
A Celebrity Trainer Revealed One Of The Reasons You Might Not Be Losing Weight
While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey. -
How To Manage Weight Loss When You Have Asthma
Asthma can make it difficult to exercise, which could lead to weight gain. However, there are things you can do to manage weight loss when you have asthma. -
Reasons You Should Stop Weighing Yourself Regularly
For some losing weight all depends on the number they see on the scale. However, weighing yourself every single day may not be the healthiest thing to do. -
Myths You Should Stop Believing About Belly Fat
There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing. -
Apple Cider Vinegar Versus Green Tea: Which Is Better For Weight Loss?
Apple cider vinegar and green tea have both been touted as having several benefits, including weight loss. But do they help? And which is better? -
How Belly Fat Affects Your Brain Function
Research shows that there may indeed be a link between carrying extra pounds around your midsection and changes in brain function. -
Can Massages Help You Lose Weight?
Massages can melt away most people's hectic days. However, now some have come to the conclusion that it may actually work when it comes to weight loss. -
Water Weight Versus Fat: How To Tell The Difference
It can be disheartening when you're doing everything right, but the scale isn't showing results. How can you tell if those pounds are water weight or fat? -
Will Wrapping Your Stomach With Vaporub And Plastic Wrap Make You Lose Weight?
Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin. -
Could Subliminal Messaging Be The Key To Losing Weight?
Some people have used subliminal messages to try to lose weight and exercise more often, but can this actually help someone achieve their weight loss goals? -
How Having A Dog Can Actually Help You Lose Weight
We all love our fur babies and want to spend as much time as we can with them, and now there may be a reason to spend even more time playing with your dogs. -
Why You Should Forget About Your Body Fat Percentage?
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions. -
The Unexpected Link Between Stress And Weight Loss
Different people respond differently to stress. Some may turn to alcohol or comfort foods, while others lose their appetite and may actually lose weight. -
What Are Body Wraps And Do They Really Help You Lose Weight?
Body wraps are purported to be one of the latest wellness trends for losing a few pounds. But do they actually live up to their high standards? -
Plus-Size Model Catie Li On How She Changed Her Relationship To Food And Fitness - Exclusive
Plus-size model Catie Li learned a lot about food and fitness after trying to use both for weight loss when she was younger. This is why she changed her habits. -
How Much Sleep You Should Get To Maintain A Healthy Weight
A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality. -
Does Losing Weight Affect Sleep?
Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better. -
Is Your Breathing Actually Affecting Your Weight?
How we're breathing can signal an inhibitor of weight loss: stress. If our breath is short and shallow while not exercising, we might be under stress. -
Eli Lilly's Experimental Weight-Loss Drug Shows Promising Study Results
A new weight-loss drug is making headlines after a study conducted by Eli Lilly showed promising results during a large trial. Here is what you need to know. -
The Easy Four Step Holistic Approach To Losing Weight
It goes without saying that losing weight is hard to do. Here is a four step holistic approach that might make the process just a little bit easier. -
Here's Why Your Stomach Might Look Thinner When You First Wake Up
When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why. -
Can Probiotics Help You Lose Weight?
Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know. -
3 Diet Hacks To Boost Your Metabolism
If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more. -
What Are Weight Loss Shots And How Do They Work?
Losing weight can be hard, and weight loss shots may seem like a convenient short-cut, but how do these shots work, and are they effective?
