Can A Handful Of Almonds A Day Keep The Weight Gain Away?
Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.
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Here's How Much Your Organs Actually Weigh
The weight of the human body and its organs can vary depending on several factors. However, a study set out to find the average weight of certain human organs. -
Is It Safe To Try To Lose Weight During Pregnancy?
Pregnancy is a time when weight gain is inevitable. However, if you're looking to drop a few pounds, there are things to consider before going on any diet. -
Registered Dietician Shira Barlow Warns People To Use Caution When Taking Ozempic For Weight Loss
Registered Dietician Shira Barlow weighs in on a recent podcast about the trend of taking Ozempic for weight loss. -
What Is The Main Ingredient In Hydroxycut?
Products like Hydroxycut seem to be the answer to weight loss. However, Hydroxycut's main ingredient may be as special as you might expect it to be. -
Does A Lack Of Sleep Affect Your Appetite?
Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite. -
The Big Misconception About Indulging While You Diet
On her "Good Instincts" podcast, registered dietician Shira Barlow shares some important considerations for indulging in treats while maintaining your goals. -
Can You Take Topamax To Lose Weight?
Have you been thinking about taking Topamax for weight loss? This drug can help you get leaner, but it may not be your best choice. Here's why. -
What Is Culinary Medicine And Is It Enough To Treat Obesity?
Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity. -
Do You Lose Water Weight Or Fat First?
You might wonder when losing weight if water weight or fat comes off first. Not all weight loss is equal. The answer to your question may surprise you. -
Can Stimulating Your Vagus Nerve Help With Weight Loss?
The vagus nerve influences the hormones in the gut, which respond to our blood sugar and how much food we eat. Can stimulating it help with weight loss? -
Does Wearing A Garbage Bag While Working Out Help You Lose Weight?
Exercising in a trash bag isn't anything new and it may even seem to be something of a trend with runners. But does it actually help anyone lose weight? -
What Is Lumen And How Does It Help You Hack Your Metabolism?
Weight loss can be tricky, especially when your metabolism decides to act like a rebel. Luckily, Lumen may be able to tell you more about your metabolism. -
How To Lose Weight When You Have PCOS
PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health. -
What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress. -
Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is. -
Target That Lower Belly Pooch With This Effective Workout
While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from. -
Do Body Fat Scales Actually Work?
Body fat scales are reasonably priced and are meant for routine use at home, but are they accurate? Here is what you should know about these scales. -
Can Cannabis Help You Lose Weight?
While a healthy diet and exercise can help you lose weight, can cannabis assist in your goals as well? Here's what to know about cannabis and weight loss. -
Can You Drink Caffeine After Having Bariatric Surgery?
Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery. -
Weight Loss Tips You Should Ignore
Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about. -
Is It Normal To Get Leg Cramps When Following The Keto Diet?
The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet? -
How Prednisone May Affect Your Diet During Course Of Treatment
While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet. -
Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals. -
Is Belly Fat A Hereditary Problem?
There are many reasons someone can develop belly fat over time. But can family genes really have something to do with gaining a few extra pounds? -
What Parts Of Your Body Are More Prone To Weight Gain?
For those trying to achieve a specific body type, understanding how and where the body is prone to gain weight can be a pivotal factor for success or failure. -
14 Simple Ways To Maintain Your Weight Loss
While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.
