The number of people taking GLP-1 agonists to lose weight has increased in the last half-decade, but research shows better returns from a more permanent option.
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You've likely run across telehealth companies advertizing compounded GLP-1 drugs as a cheaper option. But the FDA is now going after them. Here's why.
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Those on GLP-1 medications often report side effects like nausea, dizziness, or headaches. But research says there's another potential side effect to watch for.
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When your your height and weight are checked, you may also be given your BMI. However, this metric isn't as grounded in medical science as you might think.
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Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
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Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.
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JD Vance hasn't just changed politically. These days, he's got a beard and is looking noticeably leaner. Here's what we know about his weight loss journey.
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If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer.
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The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.
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Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider.
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Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.
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Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
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If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
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There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
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Cashews are a delicious snack food that come with many health benefits. And recent research has suggested that those benefits might even include weight loss.
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TikTokers are raving about the weight loss effects that they're seeing from castor oil, but is there any scientific proof to back up their claims?
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Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.
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During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help.
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Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules.
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Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
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It might seem like a healthy choice to decide to lose a few pounds, however, that weight loss might raise your cholesterol. But don't worry, it's not forever.
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There are numerous ways to lose weight including with the food you consume. Peanut butter is one such food, but eating it at the right time is key.
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The way we chew our food can actually have a huge impact on how fulfilled we feel after our meals and have a major effect on our overall weight.
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To avoid going overboard, you settle for a salad for lunch so you can save calories for a heavier dinner later. It sounds like a good idea, but is it?
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If you are experiencing rapid weight gain, it could be cause for concern. Dr. Scott Noorda discusses reasons for rapid weight gain and explains what to do.
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Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
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The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.
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