Fiber Could Help You Lose Face Fat Quickly (But There's A Catch)
Boosting your fiber intake can significantly aid in weight loss and may even help reduce facial fat, but there’s an important caveat to consider.
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The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain
Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause. -
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why. -
Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options. -
The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss. -
Can Cashews Help You Lose Weight? The Answer Isn't What You'd Expect
Cashews are a delicious snack food that come with many health benefits. And recent research has suggested that those benefits might even include weight loss. -
Can Castor Oil Help You Lose Weight? The Answer Is Messy
TikTokers are raving about the weight loss effects that they're seeing from castor oil, but is there any scientific proof to back up their claims? -
The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay
Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too. -
The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss
During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help. -
Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss
Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules. -
Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine. -
The Deceivingly Healthy Habit That Can Raise Your Cholesterol
It might seem like a healthy choice to decide to lose a few pounds, however, that weight loss might raise your cholesterol. But don't worry, it's not forever. -
The Best Time Of Day To Eat Peanut Butter For Weight Loss
There are numerous ways to lose weight including with the food you consume. Peanut butter is one such food, but eating it at the right time is key. -
The Way You Chew Your Food Has An Unexpected Effect On Your Weight
The way we chew our food can actually have a huge impact on how fulfilled we feel after our meals and have a major effect on our overall weight. -
What 'Saving' Calories Really Does To Your Body
To avoid going overboard, you settle for a salad for lunch so you can save calories for a heavier dinner later. It sounds like a good idea, but is it? -
Our Doctor Explains When To Worry About Rapid Weight Gain
If you are experiencing rapid weight gain, it could be cause for concern. Dr. Scott Noorda discusses reasons for rapid weight gain and explains what to do. -
This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low. -
What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles. -
Here's What The V8 Diet Can Do For Your Cardiovascular Health
The V8 Diet Plan has the potential to not only help you lose weight but also improve your cardiovascular health. We'll explore why this is so. -
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet)
Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day. -
The Weird Reasons Weight Loss Can Make Your Skin Itch
We can help you learn more about your weight loss-related skin itch by diving into the distinct symptoms. We'll also examine at-home treatments you can try. -
How Much Water You Should Drink Daily If You Want To Lose Weight
Research suggests that drinking water might help you reach your weight loss goals. But how much water should you drink each day if you want to lose weight? -
How Much Weight Can You Really Lose While You Sleep?
Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's. -
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider
Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how. -
How Much Protein To Eat Daily If You Want To Lose Weight
Eating a little more protein can help with weight loss and improve your health. How much protein should you be eating? Here's what the experts say. -
Why You're Gaining Weight Even In A Calorie Deficit
When dieting, you might find the numbers on the scale increasing. Several factors could point to why you're gaining weight when you're in a calorie deficit. -
Single-Food Weight Loss Diets You Should Avoid At All Costs
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.
