Health Benefits Of TikTok's 'Silly Little Walk' Trend
The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.
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The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science
A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move. -
When You Start A Walking Routine, Don't Make These Mistakes
Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes. -
How Can A Daily Walk Affect Your Blood Sugar?
For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control. -
The Best Time Of Day To Take A Walk, According To Science
Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it? -
What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too. -
Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health. -
The Real Difference Between Hiking And Walking
On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter. -
Running Shoes Vs Walking Shoes: What's The Difference?
Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated. -
How Many Calories You Really Burn On Your Walk
If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you. -
What Happens To Your Body When You Start Power Walking
If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you. -
Why You Should Add Walking Lunges To Your Workout Routine
For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges. -
Running Vs Walking: Which One Is Better For You?
Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you. -
The Number Of Steps You Should Walk Every Day Isn't What You Think
Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly. -
What Taking A Walk Every Day Really Does For Weight Loss
One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.
