Can A 'Fart Walk' Help With Healthy Aging?
Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.
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'Rucking': What Is It And How Does It Transform Your Body?
If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body. -
Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues. -
Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour -
Walking Backward Has An Unexpected Effect On Your Health
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health. -
How Walking Can Predict Your Risk Of Dying From Heart Disease
Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease. -
Why Standing In One Place Is Much More Tiresome Than Walking
It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier. -
If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?
For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true? -
How A 'Silly Walk' Can Help You Burn More Calories
Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.' -
What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting. -
How To Fix An Uneven Gait For Healthier Strides
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain. -
Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most. -
What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
The Health Benefits Of Using Trekking Poles On Your Next Hike
While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike. -
How To Prevent Sciatica Pain When Walking
Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking? -
What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress. -
The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey
How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal. -
Everything You Wanted To Know About Nordic Walking
Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits. -
If You Have Knee Pain This Is How You Should Be Using Your Treadmill
The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it? -
How To Get The Most Out Of Your 'Hot Girl Walk'
If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health. -
Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry. -
A Short Walk After Eating May Boost Your Heart Health
Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more. -
Should You Walk On A Treadmill Or Outside?
Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity. -
What Really Happens To Your Body When You Take A Hot Girl Walk
If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body. -
How Many Calories Do You Burn Walking A Mile?
Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn? -
The Unexpected Benefit Of Adding A 5-Minute-Walk To Every Hour
Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial? -
How To Prevent Hurting Your Knees When You Walk Downhill
By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.
