Vitamins And Supplements

Molly Hurford

This Is What IU Means When It Comes To Vitamins

When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.

Karen Veazey

The Real Difference Between Vitamins And Minerals

Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?

Robin Rothstein

Side Effects Of Taking Vitamin C You Never Expected

Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?

Kimberly Smith

What Taking Bee Pollen Does To Your Body

Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body?

Chlorophyll extract is poured in pure water in glass against a white grey background with green leaf.

Emily Rhode

What Is Chlorophyll And Is It Really Beneficial?

A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree?

Michelle Washmuth

What Happens To Your Body When You Forget Your Daily Vitamins

Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.

Man preparing to take sleep medication pills

Michelle Washmuth

The Real Reason Melatonin Can Make You Have Strange Dreams

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Woman holding glass of water and fish oil supplement

Nicole LaMarco

The Real Difference Between Fish Oil And Krill Oil Supplements

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Molly Hurford

Surprising Side Effects Of Taking Iron Supplements

Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

Anne Taylor

Taking These Supplements Might Be Making You Hungry

If you want to increase your appetite, look into these supplements.

Brown and white eggs surrounding raw egg in a spoon

Ruth Clark

Surprising Uses For Eggs

Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?

Eileen Conroy

The Best Time Of Day To Take Zinc Supplements

Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

Eileen Conroy

The Vitamins You Need If You Have Anxiety

Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.

Ruth Clark

The Real Reason You Feel Tired After Taking Vitamins

Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

Andra Picincu

Is Vitamin Water Actually Good For You?

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

Anne Taylor

How Melatonin Supplements Really Affect Your Brain

Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

Kharissa Forte

Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine

Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

Liquid MCT oil and halved coconut on wooden table

Nicole LaMarco

What Really Happens When You Take MCT Oil Every Day

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

Candace McMillon-Dantley

The Vitamin You Need If You Have Issues With Your Thyroid

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Vincent Madrone

This Is The Most Effective Time Of Day To Take Omega-3

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

A woman is applying a vitamin c serum to her face

Anne Taylor

The Surprising Thing Taking Vitamin C Does To Your Face

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

Michelle Washmuth

You Should Be Looking For This In Your Multivitamin

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Lisabeth Fauble

Can Certain Supplements Increase Your Risk Of Cancer?

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

Kimberly Smith

Vitamins That Are Also Antioxidants

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

Anne Taylor

Does Fish Oil Thin Your Blood?

You may have heard that fish oil can thin your blood. Here's what you should know.

Several bottles of SugarBearHair vitamins next to a cloud pillow

Anne Taylor

Do SugarBearHair Vitamins Really Work?

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

Robin Rothstein

Surprising Side Effects Of Fish Oil Supplements

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.