The Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.
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This Is How Long It Takes For Biotin To Start Working
If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working? -
You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency. -
What You Need To Know About The Recent Recall Of Premier Protein Drinks
46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall. -
This Is How Long It Takes For Vitamin D To Start Working
If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results. -
What Happens If You Don't Get Enough Folic Acid During Pregnancy?
If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby. -
This Is How Long It Takes For Magnesium To Start Working
Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working? -
Does Magnesium Help Boost Fertility?
Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility? -
This Fruit May Actually Be Able To Replace Your Melatonin Supplement
Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin. -
The Real Reason Prenatal Vitamins Can Worsen Morning Sickness
Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse? -
The Benefits Of Cranberry Gummies Explained
Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for. -
The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair
There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair. -
Can You Take Zinc On An Empty Stomach?
Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements. -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
How Magnesium Can Make Your Acne Better
Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it. -
If You Already Eat Probiotic Foods, Do You Really Need A Supplement?
Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement? -
Can You Take Multivitamins On An Empty Stomach?
Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know. -
Can You Take Fish Oil On An Empty Stomach?
If you're taking fish oil supplements, you may want to grab a snack as well. -
Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum. -
What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out. -
The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption. -
The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs
If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet. -
Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health? -
Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder. -
How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide. -
The Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective? -
Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.
