Does Magnesium Help Boost Fertility?
Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?
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This Fruit May Actually Be Able To Replace Your Melatonin Supplement
Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin. -
The Real Reason Prenatal Vitamins Can Worsen Morning Sickness
Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse? -
The Benefits Of Cranberry Gummies Explained
Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for. -
The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair
There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair. -
Can You Take Zinc On An Empty Stomach?
Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements. -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
How Magnesium Can Make Your Acne Better
Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it. -
If You Already Eat Probiotic Foods, Do You Really Need A Supplement?
Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement? -
Can You Take Multivitamins On An Empty Stomach?
Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know. -
Can You Take Fish Oil On An Empty Stomach?
If you're taking fish oil supplements, you may want to grab a snack as well. -
Is Caffeinated Gum The New Pre-Workout Supplement?
Here's what you should know about caffeinated gum. -
What Happens To Your Body When You Start Taking Whey Protein
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out. -
The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption. -
The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs
If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet. -
Why Vitamin D Is Critical For Muscle Health
As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health? -
Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes
Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder. -
How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?
The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide. -
The Benefits Of Beetroot Gummies Explained
A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective? -
Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet. -
Can Magnesium Help Relieve Sciatica Nerve Pain?
Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes. -
What Is The Best Time To Take Magnesium?
While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake. -
Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available
The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%. -
The Benefits Of Goli Supergreens Gummies Explained
Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps. -
The Best Time Of Day To Take A CoQ10 Supplement
CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits. -
The Best Herbs To Help Treat Osteoporosis
Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.
