Vitamins And Supplements

Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.

Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?

Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.

MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

You may have heard that fish oil can thin your blood. Here's what you should know.

A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?

Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?