Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
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Can Creatine Be Good For Brain Health?
Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well? -
17 Foods That Are High In Vitamin B3
The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods. -
Do Cranberry Gummies Really Help Prevent UTIs?
If you've ever had a UTI, you've probably heard that cranberries can help prevent them. -
Seeing Spots Could Be A Sign Of This Deficiency
While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition. -
Why You Should Consider Adding Bee Pollen To Your Diet
While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries. -
This Is How Long It Takes For Iron Supplements To Start Working
As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin. -
This Is How Long It Takes For A Vitamin B12 Injection To Start Working
For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in? -
This Is How Long It Takes For Probiotics To Start Working
Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working. -
The Real Reasons A Colorful Plate Is Better For Your Health
It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial. -
This Is How Long It Takes For Biotin To Start Working
If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working? -
You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency. -
What You Need To Know About The Recent Recall Of Premier Protein Drinks
46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall. -
This Is How Long It Takes For Vitamin D To Start Working
If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results. -
What Happens If You Don't Get Enough Folic Acid During Pregnancy?
If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby. -
This Is How Long It Takes For Magnesium To Start Working
Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working? -
Does Magnesium Help Boost Fertility?
Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility? -
This Fruit May Actually Be Able To Replace Your Melatonin Supplement
Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin. -
The Real Reason Prenatal Vitamins Can Worsen Morning Sickness
Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse? -
The Benefits Of Cranberry Gummies Explained
Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for. -
The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair
There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair. -
Can You Take Zinc On An Empty Stomach?
Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements. -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
How Magnesium Can Make Your Acne Better
Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it. -
If You Already Eat Probiotic Foods, Do You Really Need A Supplement?
Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement? -
Can You Take Multivitamins On An Empty Stomach?
Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know. -
Can You Take Fish Oil On An Empty Stomach?
If you're taking fish oil supplements, you may want to grab a snack as well.
