Vitamins And Supplements

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.

Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?

Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.

Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?

Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.

Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time?

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.

Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment?

Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more.

Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant?

Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too.

Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.

Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.

Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.

Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.

B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?

Here's a look at some particularly useless and even potentially dangerous products GNC sells.

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?

Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.

Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.