Can Vitamin C Supplements Help With Anxiety?
Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?
-
-
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they? -
Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss. -
Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know. -
How Vitamin D May Reduce The Risk Of Suicide Attempts And Self-Harm
While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm. -
Why You May Want To Avoid Flaxseed If You Take These Common Medications
Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it. -
A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why. -
Ginkgo Biloba Could Be Dangerous If You Already Take These Medications
Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it. -
Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?
A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out. -
Does Taking Vitamin C Daily Really Boost Your Immune System?
Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD. -
The Low-Cost Alternative For Hydrating IV Drips
IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative. -
What Are The Most Important Ingredients In A Prenatal Vitamin?
Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included. -
Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet
While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12. -
Can MCT Oil Help Manage Epilepsy Symptoms?
Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy? -
Why Supplements And Multivitamins Are Better Together
Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together? -
What Vital Proteins Can And Can't Do For You
Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them. -
Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say
Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them. -
What Higher Levels Of Vitamin D Can Do For Your Brain Health
Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health. -
Can Slippery Elm Relieve A Sore Throat?
While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat. -
Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know. -
Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health
The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain. -
How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol
The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding. -
You're Not Getting Enough Vitamin E If This Happens To You
Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know. -
Can Taking Probiotics Help With Bloating?
Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help. -
Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?
