Vitamins And Supplements

Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.

"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today?

You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.

Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).

One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.

GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.

While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.

Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.

Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?

Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.

If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.

Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.

Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.

Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.

Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.

Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.

Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.

Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.

In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?