When You Don't Get Enough Calcium, This Is What Happens To Your Blood Pressure
Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral.
Read More-
-
The Popular Supplement You Shouldn't Take With Milk
Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.
Read More -
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol
Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.
Read More -
Can Eating This Popular Spice Really Lower Your High Cholesterol?
While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?
Read More -
What You Need To Know Before Trying TikTok-Famous HUM Nutrition
If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products.
Read More -
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life
When the sun is out in the summer months, you may find that your sex drive improves. Have you ever wondered why? It could have to do with a vitamin deficiency.
Read More -
The Vitamin Deficiency That's Making You Look Older
According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.
Read More -
Why Your Pre-Workout Smoothie Could Be A Bad Idea
Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.
Read More -
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie
Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.
Read More -
Are Protein Shakes Safe For Children To Drink? What To Consider
Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?
Read More -
Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.
Read More -
One Healthy Supplement Could Be Dangerous If You Have These Conditions
Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.
Read More -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
Read More -
The Benefit Of Eating Whey Powder Before A Meal
Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.
Read More -
Where Is Ora Organic's Plant Based Supplements From Shark Tank Season 8 Today?
"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today?
Read More -
The Risk Of Buying Supplements At The Grocery Store
You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.
Read More -
What To Know About Vitamin Shoppe's Price Match Policy
Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).
Read More -
What Happens If You Eat Expired Protein Powder
One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.
Read More -
How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.
Read More -
The Popular Herbal Supplement That's Actually A Health Risk
While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.
Read More -
The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover
Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.
Read More -
Can You Take A Prenatal If You're Not Pregnant? What The Experts Say
Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?
Read More -
Can Taking A Multivitamin Help Prevent Memory Loss? What The Experts Say
Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.
Read More -
How Long Does Magnesium Stay In Your System?
If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.
Read More -
Why You May Feel Sick To Your Stomach After Taking Vitamins (And How To Prevent It)
Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.
Read More -
How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive
Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.
Read More -
Natural Ways Men Can Boost Their Prostate Health As They Age - Exclusive
Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.
Read More
