Vitamins And Supplements

One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.

GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.

While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.

Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.

Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?

Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.

If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.

Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.

Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.

Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.

Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.

Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.

Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.

Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.

In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.

There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.

Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.

Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.