Vitamins And Supplements

Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.

Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.

Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know.

Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space.

When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Have you been feeling constipated? There's one popular supplement you can reach for that may help when you need to poop fast and get some relief.

Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral.

Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.

Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.

While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?

If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products.

When the sun is out in the summer months, you may find that your sex drive improves. Have you ever wondered why? It could have to do with a vitamin deficiency.

According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.

Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.

Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.

"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today?

You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.

Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).

One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.