Is It Better To Drink Tart Cherry Juice Or Take Supplements?
Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.
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Can Fish Oil Supplements Help With Muscle Pain?
Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain? -
Can Taking Fish Oil Supplements Help You Lose Weight?
Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help. -
Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery? -
Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy. -
Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview. -
When Is The Best Time To Take Tart Cherry Supplements?
To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time? -
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery. -
Can Vitamin K Help Reduce The Appearance Of Varicose Veins?
Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment? -
Do Fish Oil Supplements Affect Your Sleep?
Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more. -
Is It Alright To Take Fish Oil Supplements While Pregnant?
Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant? -
How Melatonin Might Impact Your Eye Health
Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too. -
Does Taking Probiotics Affect Your Blood Pressure?
Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more. -
Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far. -
The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin. -
How B-Complex Vitamins Might Help Treat Anxiety
B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work? -
Can Vitamin C Supplements Help With Anxiety?
Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose? -
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms. -
The Common Supplement Myth You Should Stop Believing
Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they? -
Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss. -
Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know. -
How Vitamin D May Reduce The Risk Of Suicide Attempts And Self-Harm
While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm. -
Why You May Want To Avoid Flaxseed If You Take These Common Medications
Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it. -
A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why. -
Ginkgo Biloba Could Be Dangerous If You Already Take These Medications
Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it. -
Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?
A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.
