Taking Supplements May Have An Unexpected Effect On Your Liver
Most people take supplements to compensate for nutrient deficiencies in their diets. But this can pose hidden dangers to the body, particularly the liver.
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Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.
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Two Popular Supplements Could Help Lower High Cholesterol And Blood Pressure When Taken Together
If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's what the research says.
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What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.
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A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too
As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart attacks, strokes, and dementia.
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The Benefit Of Taking Creatine When You're Sleep Deprived
If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?
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Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart
While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.
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The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time
If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.
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Does Taking Creatine Affect Your Blood Pressure? Here's What We Know
Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.
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Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.
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One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)
A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.
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What We Know About Milk Thistle And Prostate Cancer Prevention
Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.
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What Sea Moss Can (Or Can't) Do For Your Health
Sea moss could have certain benefits for your health, although other claims appear to be unfounded. We break down what it can and can't do.
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Why Colostrum Supplements Could Be Beneficial For Adults Over 50
Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?
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What Happens To Your Prostate When You Take Fish Oil Every Day
People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.
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The Best Multivitamins For Men Over 50
Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.
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The Powerful Herb That Could Boost Testosterone
One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.
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This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death
We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again.
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Men And Women Over 50 Should Eat These Proteins For Healthy Aging
Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.
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The Unexpected Reason Your Body Hair Looks Like A Corkscrew
Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.
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Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have
Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.
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The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer
While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.
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When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure
Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know.
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The Real Reason Astronauts Take Spirulina Supplements
Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space.
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The Unique Fat That Can Reduce Your Risk Of Early Death
When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer.
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Supplements You Should Avoid Taking With Magnesium At All Costs
If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.
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This Popular Supplement Can Help You Poop Fast
Have you been feeling constipated? There's one popular supplement you can reach for that may help when you need to poop fast and get some relief.
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