The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie
Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.
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Are Protein Shakes Safe For Children To Drink? What To Consider
Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children? -
Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes. -
One Healthy Supplement Could Be Dangerous If You Have These Conditions
Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement. -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so. -
The Benefit Of Eating Whey Powder Before A Meal
Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these. -
Where Is Ora Organic's Plant Based Supplements From Shark Tank Season 8 Today?
"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today? -
The Risk Of Buying Supplements At The Grocery Store
You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that. -
What To Know About Vitamin Shoppe's Price Match Policy
Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more). -
What Happens If You Eat Expired Protein Powder
One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders. -
How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have. -
The Popular Herbal Supplement That's Actually A Health Risk
While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use. -
The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover
Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover. -
Can You Take A Prenatal If You're Not Pregnant? What The Experts Say
Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't? -
Can Taking A Multivitamin Help Prevent Memory Loss? What The Experts Say
Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question. -
How Long Does Magnesium Stay In Your System?
If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know. -
Why You May Feel Sick To Your Stomach After Taking Vitamins (And How To Prevent It)
Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it. -
Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know. -
Does Ashwagandha Help With PCOS Symptoms?
Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more. -
Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep
Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients. -
Can You Take Melatonin While On Wellbutrin?
Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know. -
What Are Hangover Pills And Are They Really Worth Taking?
Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know. -
Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?
While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick? -
Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How
Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why. -
Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how. -
Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?
Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss? -
Can Fish Oil Supplements Help With Dry Eyes?
Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.
