Vitamins And Supplements

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.

When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then?

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.

Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim.

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

Most people take supplements to compensate for nutrient deficiencies in their diets. But this can pose hidden dangers to the body, particularly the liver.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's what the research says.

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart attacks, strokes, and dementia.

If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.

Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.

Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.

Sea moss could have certain benefits for your health, although other claims appear to be unfounded. We break down what it can and can't do.

Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?

People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.

One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.