Surprising Side Effects Of Fish Oil Supplements
Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.
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Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian? -
What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health. -
Mistakes You Didn't Know You Were Making With Vitamins
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes. -
Why You Should Think Twice Before Taking Vitamin E
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications. -
The Real Difference Between Fish Oil And Krill Oil Supplements
Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each. -
What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying. -
Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know. -
This Is What Vitamin A Really Does For Your Body
The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction. -
How Much Vitamin A You Really Need Every Day
Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A? -
Read This Before You Start Taking Digestive Enzyme Supplements
Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms. -
When You Eat Too Many Gummy Vitamins, This Is What Happens
Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes. -
Vitamin B6 Vs B12: What's The Difference?
Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference? -
When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins. -
Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D. -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know. -
This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work. -
What Really Happens When You Take Cinnamon Pills
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims. -
This Is What IU Means When It Comes To Vitamins
When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams. -
Do Gummy Vitamins Really Work?
Gummy vitamins might not be as effective or nutritious as they claim to be. -
The Real Difference Between Vitamin D2 And D3
You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin? -
The One Supplement You Need To Take On The GOLO Diet
The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it. -
If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods. -
The Hidden Side Effects Of Too Much Vitamin B12
Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?
