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Vitamins And Supplements

  • eucalyptus branches and oil
    Ciara Turner-Ewert

    Does Eucalyptus Oil Actually Help Treat Pain?

    Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.
    Read More
  • Profile of man taking a supplement
    Kharissa Forte

    Why Not Everyone Should Be Taking Probiotics

    You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.
    Read More
  • Person taking CBD oil under tongue
    Kharissa Forte

    The Best Time Of Day To Take CBD

    CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?
    Read More
  • woman taking CBD oil
    Kharissa Forte

    What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?

    Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.
    Read More
  • woman pouring collagen powder into a glass
    Kharissa Forte

    Why You Should Be Wary Of Vegan Collagen

    Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.
    Read More
  • Dropper filled with essential oil
    Erin Marie

    Does Rosemary Oil Actually Help Your Hair Grow?

    Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.
    Read More
  • Wooden spoon with green powder
    Kharissa Forte

    Why You Should Think About Adding Greens Powder To Your Meals

    Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!
    Read More
  • salmon fillets
    Kimberly Smith

    Why You Should Consider Fish Oil To Help Psoriatic Arthritis

    Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.
    Read More
  • Doctor pointing to vitamin D block
    Isabel Cohen

    Myths About Vitamin D That You Need To Stop Believing

    There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.
    Read More
  • Woman on couch grimacing with cramps
    Kharissa Forte

    The Vitamin You Need If You Have Cramps

    If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.
    Read More
  • A woman soaks up sunshine
    Anne Taylor

    Vitamin D Supplements Versus Sunshine: Which Is More Effective

    Can you get enough vitamin D from sunlight or do you need to take a supplement?
    Read More
  • A man takes a vitamin
    Anne Taylor

    Specific Vitamin D Benefits Just For Men

    Men will want to read this.
    Read More
  • woman holding vitamin bottle
    Candace McMillon-Dantley

    Does Vitamin E Thin Your Blood?

    Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.
    Read More
  • Woman with eyes closed rubbing neck
    Erin Marie

    The Vitamin You Need If You're Always Sore

    Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin.
    Read More
  • woman rubbing her eyes at computer
    Candace McMillon-Dantley

    The Vitamins You Need If You Have Dry Eyes

    You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.
    Read More
  • Happy middle-aged couple dancing together in the kitchen, preparing food
    Ruth Clark

    The Vitamins You Should Be Taking In Your 40s

    With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.
    Read More
  • Pills in palm and painted fingernails
    Kharissa Forte

    The Vitamins You Should Be Taking In Your 30s

    Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.
    Read More
  • Teenage girl taking vitamin pill
    Niko Vercelletto

    The Vitamins You Should Be Taking In Your Teens

    One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?
    Read More
  • Smiling woman taking vitamin supplement
    Niko Vercelletto

    Do Vitamin Supplements Expire?

    Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.
    Read More
  • woman taking vitamins
    Candace McMillon-Dantley

    The Vitamin You Need If You Have Trouble Concentrating

    In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration.
    Read More
  • tired man yawning while driving car
    Kimberly Smith

    The Vitamin You Need If You Are Constantly Tired

    Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue.
    Read More
  • gummy vitamins and traditional pill vitamins
    Kharissa Forte

    Pill Versus Gummy Vitamins: What's The Difference?

    As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.
    Read More
  • bruise on woman's leg
    Zrinka Peters

    The Vitamin You Need If You Bruise Easily

    Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.
    Read More
  • woman smelling essential oil
    Ruth Clark

    Is It Safe To Ingest Essential Oils?

    Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?
    Read More
  • Vitamin E oil from dropper
    Kimberly Smith

    The Real Benefits Of Vitamin E Oil

    Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?
    Read More
  • man with dry skin
    Robin Rothstein

    You're Not Getting Enough Vitamin F If This Happens To You

    Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.
    Read More
  • Woman sitting on windowsill staring out at snow
    Maria Faller

    Vitamins You Should Take For Seasonal Affective Disorder

    Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.
    Read More
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