Vitamins And Supplements

Kimberly Smith

The Best Way To Stay Hydrated During A Fast

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Anne Taylor

Myths You Should Stop Believing About Probiotics

Probiotics can be helpful for many people, but there are also many myths about these supplements.

woman holding pillow and wearing eye mask

Ciara Turner-Ewert

The Supplements Specific For Light Sleepers

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

Brynna Standen

Does Taking Magnesium Really Help With Period Cramps?

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.

A scoop of creatine next to free weights

Andra Picincu

Should You Take Creatine Before Or After A Workout?

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Erin Marie

Why Probiotics Sometimes Have A Stinky Side Effect

Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.

Anne Taylor

How Does Collagen Impact Your Teeth?

Collagen isn't just for healthy skin.

Anne Taylor

You're Probably Storing Your Vitamins The Wrong Way

If you take vitamins, you should know how to store them properly.

the word "collagen" surrounded by powders and pills

Ciara Turner-Ewert

How Much Collagen Should You Actually Be Taking?

Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.

Vincent Madrone

Can A Supplement Help Relieve Stress And Tension From Sitting All Day?

Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.

woman holding pill bottle in the kitchen

Candace McMillon-Dantley

Can Probiotics Help You Lose Weight?

Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know.

Isabel Cohen

What You Need To Know About Prenatal Vitamins Before Taking Them

Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them.

Anne Taylor

How Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?

You'll have to be patient when taking a new supplement.

Mint oil extract capsules next to mint plant

Erin Marie

Could Peppermint Oil Ease Your Stomach Issues?

For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful?

Catherine Caruso

CBD Capsules That Actually Work

Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.

Ciara Turner-Ewert

Does Tea Tree Oil Actually Help Your Hair Grow?

Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth.

Ciara Turner-Ewert

How To Read A CBD Oil Bottle To Make Sure It Actually Works

If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves.

Ciara Turner-Ewert

Does Eucalyptus Oil Actually Help Treat Pain?

Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.

Kharissa Forte

Why Not Everyone Should Be Taking Probiotics

You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.

Kharissa Forte

The Best Time Of Day To Take CBD

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

Kharissa Forte

What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?

Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.

woman pouring collagen powder into a glass

Kharissa Forte

Why You Should Be Wary Of Vegan Collagen

Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.

Erin Marie

Does Rosemary Oil Actually Help Your Hair Grow?

Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.

Kharissa Forte

Why You Should Think About Adding Greens Powder To Your Meals

Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!

Kimberly Smith

Why You Should Consider Fish Oil To Help Psoriatic Arthritis

Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.

Isabel Cohen

Myths About Vitamin D That You Need To Stop Believing

There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.

Kharissa Forte

The Vitamin You Need If You Have Cramps

If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.