The Surprising Thing Taking Vitamin C Does To Your Face
We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.
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The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep. -
Supplements You Should Be Taking For Gut Health
Your gut health affects your entire well-being. These supplements can help support this important part of your body. -
The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most? -
You Should Probably Stop Taking Vitamin D If This Happens To You
While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms. -
The One Thing You Always Want To See On Your Supplement Bottle
When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified." -
What Happens To Your Body When You Take BCAAs Every Day
BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity. -
What Happens To Your Body When You Forget Your Daily Vitamins
Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate. -
The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine. -
What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer. -
Water-Soluble Vitamins Explained
There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily? -
Types Of Fat-Soluble Vitamins Explained
There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily? -
Vitamins You Shouldn't Be Taking Together
Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects. -
Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements
Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s. -
Can Vegetarians Eat Eggs?
People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs? -
What Does Water-Soluble Mean In Vitamins?
If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them. -
What You Should Know Before You Start Taking Calcium Supplements
Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food. -
How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired? -
Read This Before You Take An Omega-3 Supplement
Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know. -
What Is Chlorophyll And Is It Really Beneficial?
A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree? -
Energy Supplements You Should Avoid
Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know. -
The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage. -
7 Essential Oils You Should Be Using And 7 To Avoid
Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use. -
Side Effects Of Taking Vitamin C You Never Expected
Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects? -
Surprising Side Effects Of Taking Iron Supplements
Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects. -
Can You Take Too Many Probiotics?
Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system -
Eat These Foods If You Want To Get More Omega-3
Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.
