Vitamins And Supplements

Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.

It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.

If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

Here's what you should know about caffeinated gum.

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.

As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?

Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.

The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.

A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Collagen is an important protein that makes up the structure of our cells. It's comprised of three different amino acids: glycine, proline, and hydroxyproline.