Do SugarBearHair Vitamins Really Work?
A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims?
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The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation? -
What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood? -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body? -
You Should Be Looking For This In Your Multivitamin
A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here. -
Do Hair, Skin, And Nail Vitamins Really Work?
Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work? -
What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it. -
Do Concentration Vitamins Really Work?
No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help. -
A Surprising Vitamin Might Reduce Colon Cancer Risk
New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer. -
The Surprising Thing Taking Vitamin C Does To Your Face
We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well. -
The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep. -
Supplements You Should Be Taking For Gut Health
Your gut health affects your entire well-being. These supplements can help support this important part of your body. -
The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most? -
You Should Probably Stop Taking Vitamin D If This Happens To You
While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms. -
The One Thing You Always Want To See On Your Supplement Bottle
When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified." -
What Happens To Your Body When You Take BCAAs Every Day
BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity. -
What Happens To Your Body When You Forget Your Daily Vitamins
Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate. -
The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine. -
What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer. -
Water-Soluble Vitamins Explained
There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily? -
Types Of Fat-Soluble Vitamins Explained
There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily? -
Vitamins You Shouldn't Be Taking Together
Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects. -
Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements
Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s. -
Can Vegetarians Eat Eggs?
People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs? -
What Does Water-Soluble Mean In Vitamins?
If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.
