Vitamins And Supplements

Lisabeth Fauble

This Is How Long It Takes For Zinc Supplements To Start Working

Zinc is a key mineral in the body that could help reduce the severity of acne, but how long does it take for zinc supplements to start working?

Kimberly Smith

What Are The Health Benefits Of Wheat Germ?

Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.

Andra Picincu

Side Effects Of Pre-Workout That Might Surprise You

Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects.

Erin Marie

Research Shows Sleeping Pills May Be Losing Popularity With Americans

Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.

Catherine Caruso

Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Ciara Turner-Ewert

Can You Get Enough Vitamin A From Eating Red Peppers?

Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.

Beth Bradford

Can Creatine Be Good For Brain Health?

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

Jay Wilson

17 Foods That Are High In Vitamin B3

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Anne Taylor

Do Cranberry Gummies Really Help Prevent UTIs?

If you've ever had a UTI, you've probably heard that cranberries can help prevent them.

Lisabeth Fauble

Why You Should Consider Adding Bee Pollen To Your Diet

While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries.

Amanda Vining

This Is How Long It Takes For A Vitamin B12 Injection To Start Working

For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in?

Andra Picincu

This Is How Long It Takes For Probiotics To Start Working

Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.

Catherine Caruso

The Real Reasons A Colorful Plate Is Better For Your Health

It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.

Eileen Conroy

This Is How Long It Takes For Biotin To Start Working

If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?

Premier Protein drinks on supermarket shelf

Niko Vercelletto

What You Need To Know About The Recent Recall Of Premier Protein Drinks

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Lisabeth Fauble

This Is How Long It Takes For Magnesium To Start Working

Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?

Niko Vercelletto

Does Magnesium Help Boost Fertility?

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

Ciara Turner-Ewert

This Fruit May Actually Be Able To Replace Your Melatonin Supplement

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

Pregnant woman holding prenatal vitamins

Isabel Cohen

The Real Reason Prenatal Vitamins Can Worsen Morning Sickness

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?

Tiffany Nicole

The Benefits Of Cranberry Gummies Explained

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

Tiffany Nicole

The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

Elderly woman taking melatonin supplement

Niko Vercelletto

Can You Take Melatonin On An Empty Stomach?

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Lisabeth Fauble

How Magnesium Can Make Your Acne Better

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

Anne Taylor

Is Caffeinated Gum The New Pre-Workout Supplement?

Here's what you should know about caffeinated gum.

Nancy Schimelpfening

Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

Jay Wilson

What Happens To Your Body When You Start Taking Whey Protein

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

spirulina powder and tablets in bowls on a wooden table

Ciara Turner-Ewert

The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.