The Real Difference Between Fish Oil And Flaxseed Oil
Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.
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Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins. -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help. -
The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form? -
The Real Reason Astronauts Take Spirulina Supplements
Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space. -
Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health. -
You're Not Getting Enough Vitamin F If This Happens To You
Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues. -
You're Not Getting Enough Vitamin B12 If This Happens To You
If your body doesn't have enough B12, you can experience a number of unpleasant symptoms. -
Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne. -
Vitamins You Should Take For Seasonal Affective Disorder
Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin. -
The Big Mistake You're Probably Making With Vitamin D
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement. -
The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits. -
This Is What Happens When You Stop Taking Vitamins
Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds. -
The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well? -
Side Effects Of Pre-Workout That Might Surprise You
Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects. -
You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin. -
Do SugarBearHair Vitamins Really Work?
A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims? -
The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation? -
What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood? -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more. -
What Taking Bee Pollen Does To Your Body
Bee pollen, a combination of pollen, honey, enzymes, and other compounds, is touted for its health benefits. So how exactly does bee pollen affect the body? -
You Should Be Looking For This In Your Multivitamin
A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here. -
Do Hair, Skin, And Nail Vitamins Really Work?
Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work? -
What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it. -
Do Concentration Vitamins Really Work?
No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help. -
A Surprising Vitamin Might Reduce Colon Cancer Risk
New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.
