This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
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The Vitamins You Need If You Have Anxiety
Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are. -
Does Fish Oil Thin Your Blood?
You may have heard that fish oil can thin your blood. Here's what you should know. -
The Vitamin You Need If You Have Arthritis
If you suffer from arthritis, these vitamins may help. -
The Vitamins You Should Be Taking In Your Teens
One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial? -
This Is How Much Vitamin C You Should Get Every Day
Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system. -
The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions. -
Do Vitamin Supplements Expire?
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations. -
The Vitamin You Need If You Have Digestive Problems
These vitamins will keep your gut and digestive tract happy. -
The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods. -
The Vitamin You Need If You Have Trouble Concentrating
In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration. -
The Vitamin You Need If You Are Constantly Tired
Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue. -
The Vitamin You Need If You Struggle With Hair Loss
You may be deficient in one of these vitamins if you are experiencing hair loss. -
Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal
Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal. -
Pill Versus Gummy Vitamins: What's The Difference?
As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins. -
The Vitamin You Need If You Bruise Easily
Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now. -
Vitamins And Supplements Men Need To Get Every Day
For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily. -
Taking These Supplements Might Be Making You Hungry
If you want to increase your appetite, look into these supplements. -
You Should Never Take Vitamin B12 With This Common Antibiotic
Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects. -
The Vitamins You Should Be Taking In Your 70s
These vitamins will help you stay strong and healthy as you age. -
Should You Talk To Your Doctor Before You Start Taking Supplements?
Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them? -
Is It Safe To Ingest Essential Oils?
Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them? -
Surprising Uses For Eggs
Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care? -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you. -
The Supplement You Need If You Have Osteoporosis
Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis. -
The Real Difference Between Fish Oil And Flaxseed Oil
Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide. -
Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.
