Pill Versus Gummy Vitamins: What's The Difference?
As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.
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The Vitamin You Need If You Bruise Easily
Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now. -
Vitamins And Supplements Men Need To Get Every Day
For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily. -
Taking These Supplements Might Be Making You Hungry
If you want to increase your appetite, look into these supplements. -
You Should Never Take Vitamin B12 With This Common Antibiotic
Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects. -
The Vitamins You Should Be Taking In Your 70s
These vitamins will help you stay strong and healthy as you age. -
Should You Talk To Your Doctor Before You Start Taking Supplements?
Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them? -
Is It Safe To Ingest Essential Oils?
Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them? -
Surprising Uses For Eggs
Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care? -
The Real Reason You Feel Tired After Taking Vitamins
Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you. -
The Supplement You Need If You Have Osteoporosis
Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis. -
The Real Difference Between Fish Oil And Flaxseed Oil
Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide. -
Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins. -
The Vitamin That Can Help Reduce Your Risk Of Gout Attacks
There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help. -
The Real Benefits Of Vitamin E Oil
Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form? -
The Real Reason Astronauts Take Spirulina Supplements
Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space. -
Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health. -
You're Not Getting Enough Vitamin F If This Happens To You
Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues. -
You're Not Getting Enough Vitamin B12 If This Happens To You
If your body doesn't have enough B12, you can experience a number of unpleasant symptoms. -
Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne. -
Vitamins You Should Take For Seasonal Affective Disorder
Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin. -
The Big Mistake You're Probably Making With Vitamin D
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement. -
The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits. -
This Is What Happens When You Stop Taking Vitamins
Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds. -
The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well? -
Side Effects Of Pre-Workout That Might Surprise You
Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects. -
You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.
