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What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health? -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack. -
Does Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health. -
The Best Supplements For Memory Loss
Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory. -
How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them. -
Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need? -
The Vitamin You Need If You're Always Sore
Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin. -
Can You Take Vitamin C With Vitamin B12?
While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12? -
Vitamin Supplements You Need If You're Gluten Free
Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy. -
The Vitamins You Need If You Have Dry Eyes
You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins. -
Can You Take Too Many Vitamins?
Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume. -
The Vitamins You Should Be Taking In Your 40s
With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s. -
The Big Difference Between Vitamins And Supplements
Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients. -
Why Your Fatigue Might Be More Serious Than You Think
Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease. -
Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing. -
The Vitamins You Should Be Taking In Your 30s
Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals. -
This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind. -
The Vitamins You Need If You Have Anxiety
Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are. -
Does Fish Oil Thin Your Blood?
You may have heard that fish oil can thin your blood. Here's what you should know. -
The Vitamin You Need If You Have Arthritis
If you suffer from arthritis, these vitamins may help. -
The Vitamins You Should Be Taking In Your Teens
One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial? -
This Is How Much Vitamin C You Should Get Every Day
Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system. -
The Truth About Personalized Vitamin Subscriptions
The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions. -
Do Vitamin Supplements Expire?
Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations. -
The Vitamin You Need If You Have Digestive Problems
These vitamins will keep your gut and digestive tract happy. -
The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.
