Vitamins And Supplements

Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.

Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.

It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.

While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.

For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.

Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.

Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.

Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.

It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.

As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.

Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.

With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.

Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.

Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.

Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.