Does Eucalyptus Oil Actually Help Treat Pain?
Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.
-
-
Why Not Everyone Should Be Taking Probiotics
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases. -
The Best Time Of Day To Take CBD
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits? -
What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you. -
This Is The Most Effective Time Of Day To Take Omega-3
Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them? -
The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin. -
Why You Should Be Wary Of Vegan Collagen
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards. -
Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know. -
Do You Feel Queasy After Taking This Common Vitamin?
Vitamin C can leave some people feeling nauseous. Here's what to do about it. -
The Best Time Of Day To Take Zinc Supplements
Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency? -
Why You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes! -
What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with? -
Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day. -
Why You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms. -
The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat. -
The Vitamins You Should Be Taking In Your 80s
Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful? -
How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough. -
Myths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing. -
What Happens If You Skip A Probiotic For A Few Days?
Do you really need to take your probiotic every day, or is it okay to skip a few days? -
Are Multivitamins Regulated By The FDA?
Here's what you should know about taking multivitamins. -
The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more. -
Vitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement? -
The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple? -
-
What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health? -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack. -
Does Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.
