Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.
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Nutrients That Support Thyroid Health
Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system. -
Does Taking Magnesium Really Help With Period Cramps?
If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy. -
Should You Take Creatine Before Or After A Workout?
Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it? -
Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence. -
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You're Probably Storing Your Vitamins The Wrong Way
If you take vitamins, you should know how to store them properly. -
How Much Collagen Should You Actually Be Taking?
Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say. -
The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat. -
Can A Supplement Help Relieve Stress And Tension From Sitting All Day?
Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans. -
This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week. -
Can Probiotics Help You Lose Weight?
Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know. -
What You Need To Know About Prenatal Vitamins Before Taking Them
Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them. -
How Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?
You'll have to be patient when taking a new supplement. -
Could Peppermint Oil Ease Your Stomach Issues?
For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful? -
CBD Capsules That Actually Work
Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying. -
Does Tea Tree Oil Actually Help Your Hair Grow?
Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth. -
How To Read A CBD Oil Bottle To Make Sure It Actually Works
If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves. -
Does Eucalyptus Oil Actually Help Treat Pain?
Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels. -
Why Not Everyone Should Be Taking Probiotics
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases. -
The Best Time Of Day To Take CBD
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits? -
What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you. -
This Is The Most Effective Time Of Day To Take Omega-3
Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them? -
The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin. -
Why You Should Be Wary Of Vegan Collagen
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards. -
Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know. -
Do You Feel Queasy After Taking This Common Vitamin?
Vitamin C can leave some people feeling nauseous. Here's what to do about it.
