How Much Collagen Should You Actually Be Taking?
Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.
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The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat. -
Can A Supplement Help Relieve Stress And Tension From Sitting All Day?
Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans. -
This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week. -
Can Probiotics Help You Lose Weight?
Adding probiotics to your diet can help keep your gut and overall health balanced, but can they also help you lose weight? Here's what you need to know. -
What You Need To Know About Prenatal Vitamins Before Taking Them
Prenatal vitamins have a range of nutrients and minerals to supplement a nutritionally adequate pregnancy diet. Here's what you need to know before taking them. -
How Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?
You'll have to be patient when taking a new supplement. -
Could Peppermint Oil Ease Your Stomach Issues?
For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful? -
CBD Capsules That Actually Work
Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying. -
Does Tea Tree Oil Actually Help Your Hair Grow?
Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth. -
How To Read A CBD Oil Bottle To Make Sure It Actually Works
If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves. -
Does Eucalyptus Oil Actually Help Treat Pain?
Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels. -
Why Not Everyone Should Be Taking Probiotics
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases. -
The Best Time Of Day To Take CBD
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits? -
What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you. -
This Is The Most Effective Time Of Day To Take Omega-3
Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them? -
The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin. -
Why You Should Be Wary Of Vegan Collagen
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards. -
Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know. -
Do You Feel Queasy After Taking This Common Vitamin?
Vitamin C can leave some people feeling nauseous. Here's what to do about it. -
The Best Time Of Day To Take Zinc Supplements
Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency? -
Why You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes! -
What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with? -
Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day. -
Why You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms. -
The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat. -
The Vitamins You Should Be Taking In Your 80s
Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?
