Vitamins And Supplements

Eileen Conroy

This Is How Much Vitamin C You Should Get Every Day

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

Anne Taylor

The Vitamin You Need If You Struggle With Hair Loss

You may be deficient in one of these vitamins if you are experiencing hair loss.

Candace McMillon-Dantley

Can You Take Too Many Vitamins?

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

Anne Taylor

The Vitamins You Should Be Taking In Your 70s

These vitamins will help you stay strong and healthy as you age.

Anne Taylor

Can You Take Fish Oil On An Empty Stomach?

If you're taking fish oil supplements, you may want to grab a snack as well.

Anne Taylor

The Vitamin You Need If You Have Digestive Problems

These vitamins will keep your gut and digestive tract happy.

Ruth Clark

The Real Difference Between Fish Oil And Flaxseed Oil

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Anne Taylor

Do Hair, Skin, And Nail Vitamins Really Work?

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

Anne Taylor

Are Multivitamins Regulated By The FDA?

Here's what you should know about taking multivitamins.

Anne Taylor

What Does Water-Soluble Mean In Vitamins?

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

Anne Taylor

Read This Before You Take An Omega-3 Supplement

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

Anne Taylor

Do You Feel Queasy After Taking This Common Vitamin?

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Kharissa Forte

This Is How To Tell If Your Vitamins Are Actually Working

Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

Orange slices in a C formation yellow background

Maria Faller

The Big Mistake You're Probably Making With Vitamin C

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Jennifer Sweenie

Everyday Habits That Can Cause Low Vitamin B12 Levels

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

Anthony Crutcher

Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Various sports powders and supplements on black background

Erin Marie

Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Lauren Armstrong

You're Not Getting Enough Vitamin D If This Happens To Your Body

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

man holding toe that hurts because of gout

Zrinka Peters

The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Lauren DeMello

The Big Mistake You're Probably Making With Your Multivitamin

Are you making one of the most common mistakes associated with multivitamin supplementation?

Woman falling asleep while driving in the car

Erin Marie

Why Your Fatigue Might Be More Serious Than You Think

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

Kimberly Smith

What Color Is Blood When It's In Your Body?

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Joanna Marie

What Does It Really Mean When Your Potassium Levels Are Low?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Kharissa Forte

The Vitamin You Need If Your Hair Won't Grow

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Radiologist consults woman in front of thyroid ultrasound images on screen

Ruth Clark

Nutrients That Support Thyroid Health

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

Joanna Marie

This Is How Long It Takes For Iron Supplements To Start Working

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.