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Vitamins And Supplements

  • Vitamin D from sunshine
    Lauren Armstrong

    You're Not Getting Enough Vitamin D If This Happens To Your Body

    Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
    Read More
  • man holding toe that hurts because of gout
    Zrinka Peters

    The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

    There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.
    Read More
  • woman pouring multivitmins in hand
    Lauren DeMello

    The Big Mistake You're Probably Making With Your Multivitamin

    Are you making one of the most common mistakes associated with multivitamin supplementation?
    Read More
  • Woman falling asleep while driving in the car
    Erin Marie

    Why Your Fatigue Might Be More Serious Than You Think

    Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.
    Read More
  • bruise on woman's leg
    Kimberly Smith

    What Color Is Blood When It's In Your Body?

    You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?
    Read More
  • Potassium symbol and potassium foods
    Joanna Marie

    What Does It Really Mean When Your Potassium Levels Are Low?

    Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.
    Read More
  • long voluminous hair
    Kharissa Forte

    The Vitamin You Need If Your Hair Won't Grow

    Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.
    Read More
  • Radiologist consults woman in front of thyroid ultrasound images on screen
    Ruth Clark

    Nutrients That Support Thyroid Health

    Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.
    Read More
  • taking iron supplements
    Joanna Marie

    This Is How Long It Takes For Iron Supplements To Start Working

    As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.
    Read More
  • Smiling woman taking supplement
    Erin Marie

    Does Taking Vitamin C Daily Really Boost Your Immune System?

    Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.
    Read More
  • Woman with glass of water and pill
    Diana Bocco

    Tips For Incorporating Vitamins Into Your Daily Life

    While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.
    Read More
  • pregnant woman and her doctor
    Erin Demmer

    What Happens If You Don't Get Enough Folic Acid During Pregnancy?

    If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.
    Read More
  • Woman looking at her acne
    Anne Taylor

    Does Biotin Cause Acne?

    Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.
    Read More
  • pouring hydration mutiplier into water
    Brynna Standen

    The Low-Cost Alternative For Hydrating IV Drips

    IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative.
    Read More
  • Pregnant woman holding stomach
    Jeremy Brown

    What Are The Most Important Ingredients In A Prenatal Vitamin?

    Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.
    Read More
  • avocado toast with sprouts
    Beth Bradford

    Why You Should Consider Taking B12 Supplements If You Follow A Plant-Based Diet

    While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.
    Read More
  • Liquid MCT oil in bowl
    Amanda Vining

    Can MCT Oil Help Manage Epilepsy Symptoms?

    Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?
    Read More
  • woman taking vitamins
    Joanna Marie

    Why Supplements And Multivitamins Are Better Together

    Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?
    Read More
  • young woman in fitness clothes drinking
    Jody Braverman

    What Vital Proteins Can And Can't Do For You

    Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.
    Read More
  • woman taking vitamins
    Karen Veazey

    Vitamin B6 Vs B12: What's The Difference?

    Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?
    Read More
  • Person holding throat in pain
    Erin Marie

    Can Slippery Elm Relieve A Sore Throat?

    While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.
    Read More
  • foods rich in vitamin D
    Beth Bradford

    What Higher Levels Of Vitamin D Can Do For Your Brain Health

    Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.
    Read More
  • woman researching supplements
    Angela Todd

    Vitamins And Supplements You Should Take When Following The Paleo Diet

    The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.
    Read More
  • cartoon sources of vitamin D
    healthyNick

    Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health

    The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.
    Read More
  • FDA building
    Kimberly Smith

    How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol

    The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.
    Read More
  • vitamin E-filled capsules on spoon
    Ariane Lang

    You're Not Getting Enough Vitamin E If This Happens To You

    Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.
    Read More
  • Woman holding her stomach in pain
    Catherine Caruso

    Can Taking Probiotics Help With Bloating?

    Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.
    Read More
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