Vitamins And Supplements

Beth Bradford

The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.

fit man pouring scoop of supplement in a shaker bottle

Beth Bradford

Does Taking Creatine Affect Your Blood Pressure? Here's What We Know

Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.

Angelique H. Caffrey

Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

Angelique H. Caffrey

One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure)

A plethora of popular fruits may come to mind when vitamin C is mentioned. But there's a little-known fruit that beats them all in terms of vitamin C content.

man's hands pouring out supplement tablets

Beth Bradford

What We Know About Milk Thistle And Prostate Cancer Prevention

Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.

Beth Bradford

What Sea Moss Can (Or Can't) Do For Your Health

Sea moss could have certain benefits for your health, although other claims appear to be unfounded. We break down what it can and can't do.

older woman taking a supplement with water

Beth Bradford

Why Colostrum Supplements Could Be Beneficial For Adults Over 50

Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?

Beth Bradford

What Happens To Your Prostate When You Take Fish Oil Every Day

People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

Beth Bradford

The Best Multivitamins For Men Over 50

Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.

Jennifer Anandanayagam

The Powerful Herb That Could Boost Testosterone

One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.

Beth Bradford

This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death

We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again.

Jennifer Anandanayagam

Men And Women Over 50 Should Eat These Proteins For Healthy Aging

Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.

Erin Marie

The Unexpected Reason Your Body Hair Looks Like A Corkscrew

Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.

Beth Bradford

Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have

Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.

Erin Marie

The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

Beth Bradford

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure

Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know.

Beth Bradford

The Unique Fat That Can Reduce Your Risk Of Early Death

When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer.

man checking supplement bottles for ingredients

Nancy Schimelpfening

Supplements You Should Avoid Taking With Magnesium At All Costs

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Erin Marie

This Popular Supplement Can Help You Poop Fast

Have you been feeling constipated? There's one popular supplement you can reach for that may help when you need to poop fast and get some relief.

Beth Bradford

When You Don't Get Enough Calcium, This Is What Happens To Your Blood Pressure

Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral.

Erin Marie

The Popular Supplement You Shouldn't Take With Milk

Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.

woman cutting up various citrus fruits for smoothie

Jennifer Anandanayagam

The Unique Citrus Fruit That Can Help Lower Your High Cholesterol

Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.

Jennifer Anandanayagam

Can Eating This Popular Spice Really Lower Your High Cholesterol?

While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?

Jennifer Anandanayagam

This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life

When the sun is out in the summer months, you may find that your sex drive improves. Have you ever wondered why? It could have to do with a vitamin deficiency.

Beth Bradford

What You Need To Know Before Trying TikTok-Famous HUM Nutrition

If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products.

Jennifer Anandanayagam

The Vitamin Deficiency That's Making You Look Older

According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.

woman wearing workout clothes drinking a smoothie

Beth Bradford

Why Your Pre-Workout Smoothie Could Be A Bad Idea

Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.