The Best Exercises For Shoulder Pain
Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.
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Why Is It Painful When You Stretch?
While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason. -
How To Get Rid Of Knots In Your Muscles
Although muscle knots aren't typically harmful, they can literally be a pain in your neck. Luckily, there are a few remedies that can help ease the pain. -
Dynamic Versus Static Stretching: What's The Difference?
Stretching is critical, but the terms "static" and "dynamic" can become confusing. What do these terms mean, and when should each of these types be performed? -
Research Suggests Stretching Can Play A Role In Slowing Cognitive Decline
Regular stretching may help slow cognitive decline, according to a recent study presented at the 2022 Alzheimer's Association International Conference. -
Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+ -
Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement. -
Stretches You Should Never Do During Your Workout
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body. -
How To Get Rid Of That Buffalo Hump At The Base Of Your Neck
Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it. -
Does Stretching Really Help Sore Muscles?
You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good? -
The Simple Move To Stretch Out Neck And Shoulder Tension
Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort. -
The Best Exercises For Thoracic Back Pain
Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to prevent and relieve thoracic back pain. -
The Best Exercises For A Pinched Nerve In Your Shoulder
If you have a pinched nerve, you can help relieve your pain by doing a few simple stretches. Learn how to take the pressure off in this article. -
Nina Dobrev's Favorite Stretch After A Long Workout
Nina Dobrev is not shy about how she keeps her mind and body in tip-top shape. In fact, she recommends one certain stretch to unwind after a hard workout. -
The Best Lower Back Stretches During Pregnancy
Pregnancy can bring about many changes to the body. To help alleviate an achy back, try performing these stretches. -
These Three Bad Habits Are Wrecking Your Hips
Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day. -
Common Stretches That Can Actually Hurt You, And What You Should Do Instead
While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead. -
Is Ballistic Stretching Before A Workout Actually Good For You?
If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you? -
Celebrity Trainer Erin Oprea Shares The Best Leg Exercise You Can Do At Your Desk - Exclusive
Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk. -
Four Wrist Exercises You Should Be Doing If You Work On A Laptop All Day
It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working. -
Stretches You Should Do Before Working Out
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing. -
The Real Health Benefits Of Foam Rolling
Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine? -
The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more. -
How To Identify The Different Types Of Back Pain
While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain. -
The Best Stretches You Can Do For Your Lower Back
The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries. -
The Best Time Of Day To Stretch Might Surprise You
Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day. -
You're Stretching Wrong If This Happens To You
While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly.
