You've Been Doing Leg Lifts Totally Wrong
Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.
-
-
This Is The Most Intimidating Part Of Joining A Gym
When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym? -
Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever. -
The Real Reason Your Workout Feels Harder On Some Days
Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground? -
The Gym Machine 26% Of People Always Skip When No One's Looking
Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway. -
How Prince Harry Stays In Such Great Shape
While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit. -
Here's Why You Can Stop Using The Thigh Machine At The Gym
If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice. -
Back Squat Vs Front Squat: Which One Is Better?
There are many variations of a squat, but two of the most common are front squats and back squats. So which is better? -
The Glute Trick That Will Totally Change Your Plank
Planks work the best when done with proper form. Engaging your glutes is one way to reach that goal. -
The Real Benefits Of Adding Plank Jacks To Your Workout
Ever wondered how you could possibly make a plank harder than it already is? Consider a plank jack, to add elements of cardio and balance to the equation. -
The Workout Routine That Transformed Sebastian Stan
Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began. -
Why You Should Start Doing Plank Pushups
Plank push-ups work your entire body, and challenge your balance and your core strength, while making your upper body do plenty of work. -
This Is What Wall Sits Do For Your Body
Learn how you can tone your quads, glutes, calves, and core muscles by doing 20 minutes of wall sit exercises daily. -
The Plank Variation That's Much Easier On Your Joints
Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints. -
The Workout Machine The Kardashians Swear By
Here is one exercise machine the Kardashians are swearing by. -
The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike. -
What Are Double Crunches And Should You Add Them To Your Workout?
Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced. -
Biceps Vs Triceps: What's The Difference?
Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms. -
The Worst Pushup Mistakes Everyone Makes
Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury. -
The Real Difference Between Single Leg Squats And Regular Squats
You know exactly how different single leg squats are from a regular squat. -
The Right Way To Do A Reverse Plank
If you've mastered the plank, you may want to add a reverse plank into your routine for similar benefits. -
How Shakira Stays In Such Great Shape Won't Come As A Surprise
At age 44, Shakira is in the best shape of her life. So what is Shakira's secret to her contoured and strong body? If you guessed dance, you're right. -
The Best Workouts You Can Do Without Going To The Gym
Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine. -
How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat. -
Skipping A Warm Up Is Riskier Than You Think
It sounds tempting to dive right into your workout, but skipping a warm up could lead to greater risk of injury, and it could impact your performance as well. -
The Right Way To Do Wide Pushups
If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression. -
When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
