How To Know How Much Weight You Should Be Lifting
If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.
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Why You Should Never Do This Tricep Exercise Ever Again
Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly. -
The Surprising Health Risks Of Being A Gymnast
Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of. -
What It Really Means When You Can't Do A Sit-Up
Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help. -
Are Squats And Lunges Actually Bad For Your Knees?
Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees? -
This Is What Christopher Meloni Does At The Gym
Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym. -
Why You Should Start Doing Pushups With A Stability Ball
You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more. -
Why You Should Think Twice Before Using The Smith Machine At The Gym
The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why. -
You're Probably Using The Rowing Machine Totally Wrong
Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery. -
You've Been Doing Bicep Curls Wrong Your Entire Life
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion. -
Do Resistance Bands Really Work For Strength Training?
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training? -
What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup. -
The Trick That Will Make Doing Chin-Ups Much Easier
Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger. -
Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights. -
The Real Difference Between A Sumo Squat And A Regular Squat
Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat? -
You Should Stop Lifting Weights If This Happens To You
Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you. -
How Many Squats Do You Really Need To Do?
Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here. -
This Is What Kim Kardashian Does At The Gym
Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results. -
Do Vibration Machines Really Work?
Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits. -
Machines At The Gym You're Probably Not Using Correctly
Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly. -
The Gym Nearly 1 In 4 People Would Never Consider Joining
One of the major names in the '90s fitness industry is less popular now. Confusion over membership options and billing seems to be the culprit. -
This Trick Will Make Doing Situps Much Easier
Situps can strengthen your core, prevent back pain, and increase flexibility in your spine. But doing them without proper form defeats the purpose. -
The Right Way To Recover After An Intense Workout
Recovery is just as important for your body as working out. Here's how to properly recover. -
Paul McCartney's Eye Yoga Routine Explained. Does It Really Work?
Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision. -
The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine. -
Mistakes You're Making With Bicycle Crunches
Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want. -
You've Been Doing Deadlifts Totally Wrong
Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.
