You Should Never Look Up During Your Plank. Here's Why
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.
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This Upper Back Exercise Will Seriously Help You As You Age
Poor posture can lead to many issues as you get older. This exercise can help. -
What Happens To Your Heart When You Lift Weights Every Day
It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently. -
What Your Trainer Might Be Getting Wrong About Shoulder Presses
If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid. -
The Exercise You Need To Try If You Do A Lot Of Pushups
Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups. -
How Low Should Your Lunges Really Be?
Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly. -
The Real Difference Between Hammer Curls And Bicep Curls
Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference? -
Pushups Versus Sit-Ups: Which One Is Better For You?
Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health? -
This Is Why Pushups Are Hurting Your Neck
If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause. -
The Surprising Way Pushups Affect Your Core
Pushups can help strengthen and stabilize your abdominal muscles, because proper form involves keeping your hips from sinking during every set. -
Why Shoulder Taps Should Be Part Of Your Workout Routine
Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core. -
Push-Ups Versus Bench Press: Which One Is Better For You?
Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you? -
The Real Reason Gym Memberships Are So Hard To Cancel
Many gyms build a business model on the premise that most people won't go, and this plan generates massive income, so gym contracts discourage cancellations. -
What It Means When Your Feet Go Numb During A Workout
Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening? -
Think Twice Before Doing Upright Rows At The Gym. Here's Why
Despite their potential benefits, upright rows can lead to painful injuries. Proper form is key to avoiding those scenarios. -
How To Know When It's Time To Increase Workout Intensity
It's time to ramp up intensity when you've been doing the same workout for up to six weeks and haven't noticed any changes in your body ... or you're bored. -
The Best Workouts For People Who Hate Lifting Weights
There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight. -
The Worst Time Of The Day To Go To The Gym
Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times. -
The Best Time Of Day To Do Weight Training Might Surprise You
The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day. -
Things Your Gym Doesn't Want You To Know
It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know. -
Plyometrics Versus Calisthenics: Which One Should You Choose?
Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power. -
A Benefit Of Strength Training That Might Surprise You
There are many benefits of strength training, some of which may surprise you. -
Why You Should Stop Using The Leg Press Machine At The Gym
Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements. -
What Your Trainer Might Be Getting Wrong About Squats
Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury. -
Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health. -
Why You Should Think Twice Before Using The Leg Extension Machine
The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good. -
The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.
