Never Forget To Do This One Thing When Strength Training
You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.
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Why Squats Are Hurting Your Back
Squats should not hurt you're back if you are injury-free and doing them correctly. -
Why Bench Presses Are Hurting Your Back
Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back. -
The Dangerous Mistake You Might Be Making With The Leg Press Machine
Read this before you use the leg press machine at your gym. -
What Happens To Your Body When You Do Arm Workouts Every Day
What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily? -
Important Muscles You're Probably Ignoring At The Gym
If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles. -
Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form. -
Why It's Important To Engage Your Core During Workouts
Working out can get way more efficient if you learn to engage your core. While you may feel the burn more, experts say it has many benefits. -
Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin? -
The Real Reason Muscle Recovery Gets Harder With Age
Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age. -
The Best Arm Workouts You Can Do Without Weights
COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights. -
Is Deadlifting Dangerous?
Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe? -
The Exercise You Should Try Instead Of Triceps Dips
Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead. -
The Exercise You Should Try Instead Of Curtsy Lunges
Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are. -
Do Your Muscles Actually Turn To Fat If You Stop Training?
It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat. -
What Happens To Your Knees When You Do Leg Extensions
The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it. -
This Is Why Is Active Recovery Is So Important
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it. -
What Is A Dynamic Warm-Up?
Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching. -
Why You Should Stop Using The Seated Bench Press Machine At The Gym
Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine. -
What Happens To Your Body When You Use A Rowing Machine Every Day
Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster. -
What Happens To Your Shoulders When You Do Pushups Every Day
Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day. -
What Are The Benefits Of Battle Ropes?
Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine? -
What's The Difference Between Weightlifting And Running Shoes?
The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear. -
What Your Trainer Might Be Getting Wrong About Kettlebell Swings
Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries. -
Why The Fire Hydrant Exercise Should Be Part Of Your Routine
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury. -
What You Should Know Before Working Out With A Weighted Vest
Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury. -
You Should Never Look Up During Your Plank. Here's Why
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.
