Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.
Tricep dips are an easy exercise to perform almost anywhere. However, there are certain risks associated with this movement and experts say to try this instead.
Curtsy lunges may be tempting to try since they're a type of lunge that targets the outer thigh. But certain risks come with this movement and here's what they are.
It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat.
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.
Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.
Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.
Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.
Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.
One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.