Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.
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Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying? -
The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain. -
Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them. -
The Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades. -
What Is Hypertrophy And Should You Be Doing It?
Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury. -
Why You Should Add Scissor Kicks To Your Ab Routine
Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles. -
How To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one. -
The Real Difference Between Olympic Weights And Standard Weights
While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use. -
How Much Does A Barbell Really Weigh?
While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label. -
Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment. -
What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight. -
Myths You Should Stop Believing About Strength Training
Strength training might be one of the best ways to get stronger and fitter. Despite these benefits, there's still a lot of misinformation about it. -
Should You Do Cardio Or Lift Weights First?
Is there a specific order when it comes to cardio and weight training? As it turns out, there is, and the answer might surprise you. -
Muscle Groups That You Should Be Training Together
Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout. -
Three Common Mistakes That Are Making Your Lunges Less Effective
You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly. -
What You Should Know Before You Start Bodybuilding
Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry. -
How Powerlifting Is Different From Bodybuilding
When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different? -
These Three Bad Habits Are Wrecking Your Hips
Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day. -
Why You Shouldn't Forget To Keep A Tempo When Strength Training
When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime. -
The Benefits Of A 5x5 Workout
Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines. -
Adding This Simple Hack To Your Walks May Actually Promote Bone Building
While walking regularly is recommended to improve bone density, there is a way you can hack your body's ability to build new bone. -
What It Really Means When You Train To Failure
Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know. -
What Happens To Your Body When You Start Kickboxing?
Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know. -
Yoga Poses That Can Actually Help You Build Strength
Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know. -
Is Pilates Really A Better Exercise Than Weight Lifting?
Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength? -
The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
