Mistakes You're Making With Bicycle Crunches
Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.
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What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon
To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.
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Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.
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1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.
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How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023
In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.
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Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.
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What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.
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What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.
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This Is Why Your Muscles Shake After You Work Out
If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.
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What It Means When Your Feet Go Numb During A Workout
Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?
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The Real Reason Your Workout Feels Harder On Some Days
Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?
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The Real Difference Between Single Leg Squats And Regular Squats
You know exactly how different single leg squats are from a regular squat.
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The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.
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Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.
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The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.
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Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?
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Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.
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How To Take A Break From Your Workout Routine
There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.
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Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.
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What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
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All About Tonal, The At-Home Smart Gym
Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
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Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.
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The Best Exercises To Strengthen Weak Calves
Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs.
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How Bodybuilding Can Affect Kids' Bodies
While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding.
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Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.
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