This Is Why Your Back Always Hurts After Doing Squats
A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym.
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The Real Reason You Should Start Lifting Weights In Your Socks
Have you ever been to the gym and seen somebody lifting an impressive amount of weights, and then you happened to notice they're barefoot or just wearing socks? As it turns out, these bare-or-stocking-foot lifters aren't just doing it to show off their stinky feet. -
You've Been Doing Sit-Ups Wrong Your Entire Life
Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.
