When You Plank Every Day, This Is What Really Happens
Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.
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The Real Difference Between Chin-Ups And Pull-Ups
Although people use these terms interchangeably, chin-ups and pull-ups target different muscle groups: One engages your upper back and arm muscles while the other activates your back, chest, and shoulder muscles. -
Will Doing Crunches Actually Give You Abs?
Crunches have long been a staple of workouts. But are they actually effective at what they're supposed to do — developing flat, toned ab muscles? -
When You Do Pushups Every Day, This Is What Happens
The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you? -
This Is Why Your Back Always Hurts After Doing Squats
A simple squat is a foundational movement that is key to getting fitter and stronger, but sometimes, squatting can lead to an aching back long after you've racked your weights and left the gym. -
The Real Reason You Should Start Lifting Weights In Your Socks
Have you ever been to the gym and seen somebody lifting an impressive amount of weights, and then you happened to notice they're barefoot or just wearing socks? As it turns out, these bare-or-stocking-foot lifters aren't just doing it to show off their stinky feet. -
You've Been Doing Sit-Ups Wrong Your Entire Life
Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.
