Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)
While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.
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When Men And Women Over 50 Don't Lift Weights, This Is What Happens
Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones. -
'Rucking': What Is It And How Does It Transform Your Body?
If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body. -
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly. -
These Muscles Burn The Most Amount Of Calories
The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead. -
What Happens To Your Muscles When You Eat Chicken Every Day
When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day. -
This Three-Second Workout Builds Arm Strength Without Equipment
Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study. -
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You
Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you. -
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core
The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core. -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so. -
Exercises You Should Do To Strengthen Your Chest
Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout. -
Where Is MyoStorm From Shark Tank Season 11 Today?
MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show? -
What It Means When You Crash Right After Finishing A Workout
A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes. -
The Proper Way To Do A Dumbbell Overhead Press
The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly. -
Brooke Burke's Number One Tip For Making Planks Easier - Exclusive
Brooke Burke told Health Digest her secret for making planks easier to fit into your routine. -
How To Prevent The Dreaded DOMS After A Muscle Workout
After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it. -
Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles. -
What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon
To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone. -
1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest. -
How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023
In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance. -
Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are. -
How To Take A Break From Your Workout Routine
There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day. -
All About Tonal, The At-Home Smart Gym
Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features. -
The Best Exercises To Strengthen Weak Calves
Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs. -
How Bodybuilding Can Affect Kids' Bodies
While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
What's The Difference Between Toning And Bulking When Working Out?
There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.
