Try One Easy Hack Before Bed To Lose Weight While You Sleep
You may not know this, but a huge part of successfully losing weight is getting a good night's sleep. That's why you should try this simple hack before bedtime.
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The One Time Talking In Your Sleep Could Be A Serious Warning Sign
More often than not, sleep talking is actually harmless. But the one time it shouldn't be ignored is if it were indicative of a more serious health condition.
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What Having Taboo Dreams Can Tell Us About Our Health
Waking up after a vivid dream of having sex with your boss could invite panic into your morning. But, this is what it really means when you have taboo dreams.
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Tips On How To Remember Your Dreams In The Morning
Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning.
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Can The Military Sleep Method Really Help You Fall Asleep In Two Minutes?
The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work?
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Sleep Divorces Explained (And Why It May Be Good For Your Health)
Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you.
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TikTok's '5 To 9' Trend Has One Potential Health Risk
The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk.
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Try This Unique Sleeping Position To Beat Nighttime Heartburn
Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn.
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What Sleeping On Your Left Side Can Do For Your Health
Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.
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Think Twice About Sleeping Through Your Alarm (And How To Prevent It)
Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.
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A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.
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The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?
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How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert
Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep.
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How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor
In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.
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When Is Your Snoring A Cause For Concern? An ENT Doctor Weighs In
Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.
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Can A Glass Of Strawberry Milk Really Help You Fall Asleep At Night?
Could strawberry milk be the solution to end sleepless nights? Here's why it might work for you.
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Allergies Can Make Sleep Apnea Worse - Here's What To Do About It
If you have sleep apnea, it's important to know how to manage your allergies so they don't exacerbate the condition. Read on to learn more.
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The Effects That Sleep Apnea Can Have On Childhood Brain Development
Sleep apnea in children can not only impact their behavior -- it can also affect their brain development.
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Getting Too Much Sleep, Or Too Little? It May Increase Your Stroke Risk
A new study has revealed that both too much and too little sleep are tied to an elevated risk of stroke. Read on to learn more.
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Where You Live Can Play A Major Role In How You Sleep
Quality sleep is vital for health, but it turns out that where you live can affect how well and how much you sleep. Here's what you should know.
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How Keeping Your Dog Or Cat Away From The Bedroom Can Give You A Better Night's Sleep
Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom.
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Mouth Taping: Why You Should Talk To Your Doctor Before Trying The Viral Sleep Trend
Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first.
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A Good Night's Sleep Might Make Your COVID Vaccine More Effective
Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found.
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Breathing Techniques That Can Help You Get To Sleep Fast
If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast.
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Star Anise Could Be The Secret To Sound Sleep
Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more.
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Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.
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Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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