How Your Sleep Cycle Is Affecting Your Menstrual Cycle
Insufficient sleep doesn't just make you feel lousy. It can also interfere with your well-being, including your periods and reproductive health.
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Myths About Sleepwalking You Need To Stop Believing
There are many myths surrounding sleepwalking and those who suffer from the condition. Learn the truth about these myths that you should stop believing. -
REM Sleep Behavior Disorder Explained
While most people experience paralysis that prevents their bodies from acting out their dreams, that's not true for people with REM sleep behavior disorder. -
Does A Lack Of Sleep Affect Your Appetite?
Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite. -
What Causes Sleep Paralysis?
Sleep paralysis is a state that renders you unable to move or speak when you're waking up or about to fall asleep. Here's why sleep paralysis happens. -
Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's. -
What Is Sleep Hygiene And Why Is It Important?
Following proper sleep hygiene is imperative for youngsters and adults, but what is it, exactly, and what makes it important? Here's what you should know. -
Can A Lack Of Sleep Affect Your Kidneys?
It's well known that different factors can affect the health of our kidneys. However, is it possible that lack of sleep could be one of them? -
Tips For Falling Asleep When You Have Anxiety
If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health. -
How Sleep Apnea Affects Your Body
The prevalence of obstructive sleep apnea (OSA) is on the rise. If left untreated, sleep apnea can cause a slew of negative effects throughout the body. -
Does A Lack Of Exercise Affect Your Sleep Habits?
Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits. -
This Is What Happens To Your Eyesight When You Don't Get Enough Sleep
Sleep is essential for our health and well-being. When you're not sleeping enough, it can have many effects on your health, including straining your eyesight. -
Can Sleep Apnea Cause Gastrointestinal Problems?
Sleep apnea can cause a host of different health issues, but can it cause gastrointestinal problems? Discover what experts say about sleep apnea and your gut. -
12 Reasons Why You Keep Waking Up In The Middle Of The Night
Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings. -
The American Medical Association Weighs In On The Daylight Saving Versus Standard Time Debate
The U.S. Senate recently voted in favor of permanent Daylight Saving Time. Now, the AMA is weighing in on the matter. Read on to find out where they stand. -
Myths About Sleep Apnea You Have To Stop Believing
Many people don't even know they have sleep apnea in the first place. With a condition as elusive as this, it's natural that myths have spread about it. -
Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep. -
At-Home Tips To Help With REM Sleep Behavior Disorder
REM sleep behavior disorder can become a big challenge to manage. Here are some ways to keep yourself and loved ones safe during sleep. -
Mouth Guards For Upper Or Lower Teeth: Which Is Best For You?
If you grind your teeth at night, you may have considered trying a mouth guard. But are upper or lower night guards best for you? Read on to find out. -
Study Finds A Large Prevalence Of Americans Who Have This Common Sleeping Problem
Our overall health is directly connected to good-quality sleep. However, a recent study revealed an average sleeping issue most Americans are facing. -
How Long It Takes Most People To Fall Asleep - Exclusive Survey
How long does it take you to fall asleep? Here's how long it takes most people to fall asleep and what it could mean if it's taking you longer than average. -
Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in. -
Why The 'Fall Back' Time Change Can Be Good For Your Health
While the thought of it being dark early after the end of DST can feel distressing, this is actually more in line with our circadian rhythms. Here's why. -
What's The Most Popular Sleeping Position?- Health Digest Survey
Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits. -
What Does It Mean To Get 'Quality Sleep'?
Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep. -
How Long Does Melatonin Last For?
Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts. -
Can Sleep Deprivation Be Linked To Depression?
There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression.
