Are Americans Too Dependent On Sleep Aids?
70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them?
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Are Your Bones And Teeth At Risk If You Have Sleep Apnea?
Up to 30% of individuals in the U.S. are said to experience sleep apnea. But is it putting your bones and teeth at risk if you have this condition? -
How Can You Prevent Sleep Paralysis?
While experts note that there is no proven method of treating sleep paralysis, there are steps you can take to help prevent episodes from happening. -
Study Finds That Sleeping Pills May Put You At Risk For Dementia Later In Life
Insomnia affects up to 50% of Americans. While many use sleeping pills to combat insomnia, a new study suggests they may be linked with dementia. -
Is It Safe To Sleep On Your Stomach While Pregnant?
You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant? -
Tips For Sleeping Peacefully With An Ear Infection
The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection. -
Why Risk For Multiple Sclerosis Could Be Higher In Teenagers
There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers. -
How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia
Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run. -
Can Seeing More Daylight Lead To Better Sleep?
A 15-minute walk can not only get your heart pumping and body moving in the morning, but the extra daylight can also help you sleep at night. Here's why. -
Can Poor Sleep Quality Lead To Lower Back Pain?
For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place? -
The Drink Most People Prefer To Help Them Sleep - Exclusive Survey
If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's. -
Health Digest Survey: What Time Do People Typically Go To Bed Every Day?
With daily responsibilities and activities, the times adults go to bed vary. Here's what researchers (and Health Digest readers) say is the best time for bed. -
How A Lack Of Sleep Can Affect Your Memory
Not getting enough sleep can affect someone's physical and mental health, and one cognitive function that sleep deprivation appears to interfere with is memory. -
What Happens To Your Body When You Stop Sleeping In Bed With Your Partner?
Is sleeping alone better for you than sleeping next to someone you love? Let's look at what happens to your body when you stop sleeping next to your partner. -
How Your Sleep Patterns Can Affect Your Risk For Diabetes
While some people are more productive in the early mornings, others become more alert at night. Unfortunately, this could affect your risk for diabetes. -
Should You Be Wearing Deodorant To Bed?
When do you apply deodorant for best results? Some brands suggest at night, but experts say there are dos and don'ts when it comes to wearing deodorant to bed. -
Here Are The Top Tips For Boosting Your Sleep Cycle
Want to get a better night's rest? If you struggle with improving your sleep cycle, we'll share some holistic tips for you to try at home next time. -
How Sleep Can Affect Your Metabolism
Most people know that not getting enough sleep can take a toll on your body. However, unexpected side effects on your metabolism can also occur. -
How Your Sleep Cycle Is Affecting Your Menstrual Cycle
Insufficient sleep doesn't just make you feel lousy. It can also interfere with your well-being, including your periods and reproductive health. -
Myths About Sleepwalking You Need To Stop Believing
There are many myths surrounding sleepwalking and those who suffer from the condition. Learn the truth about these myths that you should stop believing. -
REM Sleep Behavior Disorder Explained
While most people experience paralysis that prevents their bodies from acting out their dreams, that's not true for people with REM sleep behavior disorder. -
Does A Lack Of Sleep Affect Your Appetite?
Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite. -
What Causes Sleep Paralysis?
Sleep paralysis is a state that renders you unable to move or speak when you're waking up or about to fall asleep. Here's why sleep paralysis happens. -
Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's. -
What Is Sleep Hygiene And Why Is It Important?
Following proper sleep hygiene is imperative for youngsters and adults, but what is it, exactly, and what makes it important? Here's what you should know. -
Can A Lack Of Sleep Affect Your Kidneys?
It's well known that different factors can affect the health of our kidneys. However, is it possible that lack of sleep could be one of them? -
Tips For Falling Asleep When You Have Anxiety
If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.
