Star Anise Could Be The Secret To Sound Sleep
Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more.
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Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy. -
Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview. -
How Daylight Saving Affects Your Body, According To A Sleep Expert
It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies. -
The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin. -
How Taking Prednisone Might Affect Your Sleep
Prednisone is used by doctors to treat a host of conditions, such as arthritis and allergic reactions. However, it could also affect your sleep. -
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
How A Weekend Nap Can Help You Make The Most Of Your Waking Hours
Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help. -
Sleeping Issues You Can Face While Pregnant
During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues. -
Are Americans Too Dependent On Sleep Aids?
70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them? -
Are Your Bones And Teeth At Risk If You Have Sleep Apnea?
Up to 30% of individuals in the U.S. are said to experience sleep apnea. But is it putting your bones and teeth at risk if you have this condition? -
How Can You Prevent Sleep Paralysis?
While experts note that there is no proven method of treating sleep paralysis, there are steps you can take to help prevent episodes from happening. -
Study Finds That Sleeping Pills May Put You At Risk For Dementia Later In Life
Insomnia affects up to 50% of Americans. While many use sleeping pills to combat insomnia, a new study suggests they may be linked with dementia. -
Is It Safe To Sleep On Your Stomach While Pregnant?
You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant? -
Tips For Sleeping Peacefully With An Ear Infection
The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection. -
Why Risk For Multiple Sclerosis Could Be Higher In Teenagers
There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers. -
How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia
Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run. -
Can Seeing More Daylight Lead To Better Sleep?
A 15-minute walk can not only get your heart pumping and body moving in the morning, but the extra daylight can also help you sleep at night. Here's why. -
Can Poor Sleep Quality Lead To Lower Back Pain?
For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place? -
The Drink Most People Prefer To Help Them Sleep - Exclusive Survey
If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's. -
Health Digest Survey: What Time Do People Typically Go To Bed Every Day?
With daily responsibilities and activities, the times adults go to bed vary. Here's what researchers (and Health Digest readers) say is the best time for bed. -
How A Lack Of Sleep Can Affect Your Memory
Not getting enough sleep can affect someone's physical and mental health, and one cognitive function that sleep deprivation appears to interfere with is memory. -
What Happens To Your Body When You Stop Sleeping In Bed With Your Partner?
Is sleeping alone better for you than sleeping next to someone you love? Let's look at what happens to your body when you stop sleeping next to your partner. -
How Your Sleep Patterns Can Affect Your Risk For Diabetes
While some people are more productive in the early mornings, others become more alert at night. Unfortunately, this could affect your risk for diabetes. -
Should You Be Wearing Deodorant To Bed?
When do you apply deodorant for best results? Some brands suggest at night, but experts say there are dos and don'ts when it comes to wearing deodorant to bed. -
Here Are The Top Tips For Boosting Your Sleep Cycle
Want to get a better night's rest? If you struggle with improving your sleep cycle, we'll share some holistic tips for you to try at home next time. -
How Sleep Can Affect Your Metabolism
Most people know that not getting enough sleep can take a toll on your body. However, unexpected side effects on your metabolism can also occur.
