Tips On How To Remember Your Dreams In The Morning
Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning.
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Can The Military Sleep Method Really Help You Fall Asleep In Two Minutes?
The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work? -
Sleep Divorces Explained (And Why It May Be Good For Your Health)
Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you. -
TikTok's '5 To 9' Trend Has One Potential Health Risk
The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk. -
Try This Unique Sleeping Position To Beat Nighttime Heartburn
Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn. -
What Sleeping On Your Left Side Can Do For Your Health
Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health. -
Think Twice About Sleeping Through Your Alarm (And How To Prevent It)
Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself. -
When Is Your Snoring A Cause For Concern? An ENT Doctor Weighs In
Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say. -
How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor
In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications. -
How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert
Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep. -
Can A Glass Of Strawberry Milk Really Help You Fall Asleep At Night?
Could strawberry milk be the solution to end sleepless nights? Here's why it might work for you. -
Allergies Can Make Sleep Apnea Worse - Here's What To Do About It
If you have sleep apnea, it's important to know how to manage your allergies so they don't exacerbate the condition. Read on to learn more. -
The Effects That Sleep Apnea Can Have On Childhood Brain Development
Sleep apnea in children can not only impact their behavior -- it can also affect their brain development. -
Getting Too Much Sleep, Or Too Little? It May Increase Your Stroke Risk
A new study has revealed that both too much and too little sleep are tied to an elevated risk of stroke. Read on to learn more. -
Where You Live Can Play A Major Role In How You Sleep
Quality sleep is vital for health, but it turns out that where you live can affect how well and how much you sleep. Here's what you should know. -
How Keeping Your Dog Or Cat Away From The Bedroom Can Give You A Better Night's Sleep
Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom. -
A Good Night's Sleep Might Make Your COVID Vaccine More Effective
Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found. -
Mouth Taping: Why You Should Talk To Your Doctor Before Trying The Viral Sleep Trend
Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first. -
Star Anise Could Be The Secret To Sound Sleep
Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more. -
Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy. -
Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview. -
How Daylight Saving Affects Your Body, According To A Sleep Expert
It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies. -
The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin. -
How Taking Prednisone Might Affect Your Sleep
Prednisone is used by doctors to treat a host of conditions, such as arthritis and allergic reactions. However, it could also affect your sleep. -
Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why. -
How A Weekend Nap Can Help You Make The Most Of Your Waking Hours
Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help. -
Sleeping Issues You Can Face While Pregnant
During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues.
