Eat This Unexpected Food Before Bed For A Better Night's Sleep
Having trouble falling asleep at night? Surprisingly, a low-calorie snack may be exactly what you need to get a good night's rest. Here's why.
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Where Is SomniFix From Shark Tank Season 10 Today?
Whatever happened to SomniFix from Shark Tank season 10? Keep reading to find out what happened to the product and its creators after appearing on the show. -
The Clean Sleeping Trend Gwyneth Paltrow Swears By
In her new book, Goop founder Gwyneth Paltrow has been advocating for something called "clean sleeping." Here's what the experts think about this trend. -
The Bedsheet Color That Could Actually Free Your Skin Of Breakouts
A good night's sleep can do wonders for your skin. But did you know that even the color of your bedsheets can make a difference? Here's the best one to choose. -
Is It Possible To Be Addicted To Sleep?
If you're waking up tired, you might feel like you're addicted to sleep. Find out if sleep addiction is a real thing -- and what's causing your drowsiness. -
Health Conditions That Cause Insomnia
While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link. -
Try One Easy Hack Before Bed To Lose Weight While You Sleep
You may not know this, but a huge part of successfully losing weight is getting a good night's sleep. That's why you should try this simple hack before bedtime. -
The One Time Talking In Your Sleep Could Be A Serious Warning Sign
More often than not, sleep talking is actually harmless. But the one time it shouldn't be ignored is if it were indicative of a more serious health condition. -
What Having Taboo Dreams Can Tell Us About Our Health
Waking up after a vivid dream of having sex with your boss could invite panic into your morning. But, this is what it really means when you have taboo dreams. -
Tips On How To Remember Your Dreams In The Morning
Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning. -
Can The Military Sleep Method Really Help You Fall Asleep In Two Minutes?
The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work? -
Sleep Divorces Explained (And Why It May Be Good For Your Health)
Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you. -
TikTok's '5 To 9' Trend Has One Potential Health Risk
The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk. -
Try This Unique Sleeping Position To Beat Nighttime Heartburn
Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn. -
What Sleeping On Your Left Side Can Do For Your Health
Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health. -
Think Twice About Sleeping Through Your Alarm (And How To Prevent It)
Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself. -
When Is Your Snoring A Cause For Concern? An ENT Doctor Weighs In
Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say. -
How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor
In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications. -
How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert
Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep. -
Can A Glass Of Strawberry Milk Really Help You Fall Asleep At Night?
Could strawberry milk be the solution to end sleepless nights? Here's why it might work for you. -
Allergies Can Make Sleep Apnea Worse - Here's What To Do About It
If you have sleep apnea, it's important to know how to manage your allergies so they don't exacerbate the condition. Read on to learn more. -
The Effects That Sleep Apnea Can Have On Childhood Brain Development
Sleep apnea in children can not only impact their behavior -- it can also affect their brain development. -
Getting Too Much Sleep, Or Too Little? It May Increase Your Stroke Risk
A new study has revealed that both too much and too little sleep are tied to an elevated risk of stroke. Read on to learn more. -
Where You Live Can Play A Major Role In How You Sleep
Quality sleep is vital for health, but it turns out that where you live can affect how well and how much you sleep. Here's what you should know. -
How Keeping Your Dog Or Cat Away From The Bedroom Can Give You A Better Night's Sleep
Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom. -
A Good Night's Sleep Might Make Your COVID Vaccine More Effective
Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found. -
Mouth Taping: Why You Should Talk To Your Doctor Before Trying The Viral Sleep Trend
Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first.
