What It Means If You Naturally Fall Asleep Fast
Most people might consider being able to fall asleep fast as a perk. But what does it really reveal about your health? Keep reading to find out.
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You're More Likely To Have Sex Dreams If You Sleep Like This
Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why.
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The Unexpected Reasons People Swear In Their Sleep
About 67% of adults have talked in their sleep at some point during their lives and about 6% do so regularly. But what does it mean if you swear in your sleep?
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What It Means When You Hear A Loud Noise Right Before Falling Asleep
Have you ever experienced nearly falling asleep, only to be jolted awake by a sudden loud noise? Read about exploding head syndrome and what we know about it.
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What It Means When You Moan And Groan While Sleeping
If you're moaning and groaning in your sleep, you may be part of a small group of people affected with a certain sleep condition. Here's what we know.
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Why You're More Likely To Have Nightmares During The Holiday Season
Having nightmares is pretty common, especially during the holiday season. The reason why has to do with grief, stress, or fear.
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The Shape Of Your Jaw Has An Unexpected Effect On Your Sleep
There are numerous factors that can affect the quality of your sleep, including the shape of your jaw. Keep reading to learn the unexpected reason why.
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What It Means If You Dream About Having To Poop
Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop.
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Here's What It Actually Feels Like To Have A Dream Within A Dream
Sometimes you may feel awake; but, instead, you've only just dreamed that you've woken up. Here's what it feels like to have a dream within a dream.
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Why Death Risk Temporarily Increases When Daylight Savings Time Ends
Because of how it tweaks your schedule, Daylight Savings Time can impact many aspects of your life. Unfortunately, studies say this includes your death risk.
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Your Eye Color Has An Unexpected Effect On Your Sleep
While there are many factors that end up influencing the quality of your sleep, perhaps the most surprising one is your eye color. Keep reading to learn more.
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Is It Safe To Take Anxiety Medication To Fall Asleep? Here's What We Know
It's not unheard of for some people to rely on anxiety medication for a good night's sleep. But is this safe, or does it come with dangerous side effects?
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Try This Humming Trick Next Time You Have Trouble Falling Asleep
Sleep problems are no joke. Next time you're struggling to catch some zzzs, look to a type of yoga breath to help you fall asleep - humming is the answer.
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What It Means If You Rub Your Feet Together Before Falling Asleep
Have you ever rubbed your feet together before falling asleep? This practice is called cricketing, and here's what it means.
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Being Left-Handed Has An Unexpected Effect On Your Sleep
Left-handed people make up less of the population than their right-handed counterparts. This unique preference can have an unexpected effect on your sleep, too.
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Avoid Eating This Type Of Fruit Before Going To Sleep
Considering the health benefits of eating fruit, who would have guessed that there are some you should avoid before bed?
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The Most Common Reason People Die In Their Sleep
It's rare for people to die in their sleep unless there is an underlying cause. This health condition is the most common reason that people die in their sleep.
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Doing This Earlier In The Day May Make Falling Asleep At Night Easier
Sleep can be difficult when you have a lot on your mind. However, doing this one thing earlier in the day can help you fall asleep easier at night.
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What Happens To Your Body When You Watch The News Every Night Before Bed
If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.
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The Easy Ice Trick That Will Help You Fall Asleep In No Time
The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep.
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Try This Childhood Trick To Make Falling Asleep Easier
Mimicking the motion your guardians used to lull you to sleep as a baby can apparently work on adults too. Learn more about how this can help you sleep.
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What Happens To Your Body If You Sleep With The TV On
For some people, it's not uncommon to fall asleep while watching a movie or series on their television. But does this practice actually have harmful effects?
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Does Sleeping In The Cold Trigger Nightmares?
Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?
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What Sleeping On The Right Side Of The Bed Says About Your Personality
Which side of the bed do you usually sleep on, the left or the right? As it turns out, experts think the side you choose may reveal unexpected things about you.
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Eat Breakfast For Dinner To Fall Asleep In Record Time
You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast?
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Do This With Your Toes To Fall Asleep Fast
If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes.
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How Much Weight Can You Really Lose While You Sleep?
Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.
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