You More Likely Have An Anxious Personality Type If You Sleep Like This
If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned.
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What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep
Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep? -
What It Means When You Wake Up From A Nap Hungry
Have you ever taken a nice afternoon siesta, only to wake up feeling peckish? Research points to a number of explanations why you may feel hungry after a nap. -
Try This Nighttime Oatmeal Hack For A Great Night Of Sleep
Having trouble getting sleep at night? According to experts, the secret to getting a good night's sleep may actually be this hack involving a breakfast staple. -
You're More Likely To Be An Extrovert If You Sleep Like This
One thing that could give you a clue as to whether you're extroverted is your sleeping position. You are more likely to be extroverted if you sleep like this. -
Dieting Could Be The Reason You Can't Sleep At Night
Are you struggling to fall asleep at night or waking up hours before your alarm clock goes off? Your diet could be the culprit. Here's how. -
How Often You Should Replace Your Pillows For A Better Night's Sleep
When you think of things that can help you get a good night's sleep, "replacing pillows" might not be a top-of-mind thought -- but it actually matters. -
The Common Medications That Could Be Causing Your Night Sweats
Do you keep waking up with your clothing and your sheets drenched in sweat? It may be time to look into the meds you're taking that may be causing night sweats. -
What Sleeping On Your Back Says About Your Personality
Have you ever wondered if there was a connection between how you slept and who you are? If you sleep on your back, this is what it says about your personality. -
Why Nighttime Heat Can Be Dangerous When We Sleep
If you've been feeling that the nights have been getting hotter recently, it's not just you. Here's why nighttime heat can be dangerous when we sleep. -
Why You Wake Up Right Before Your Alarm Goes Off
Have you ever had a time when your body decided to wake up on its own a few minutes before your alarm went off? This could be the reason why. -
What It Means If You Dream Of Someone Dying
You could be afraid that a dream of someone dying is a bad omen, but there are more likely meanings for your dream than having psychic abilities. We explain. -
Eat This Unexpected Food Before Bed For A Better Night's Sleep
Having trouble falling asleep at night? Surprisingly, a low-calorie snack may be exactly what you need to get a good night's rest. Here's why. -
Where Is SomniFix From Shark Tank Season 10 Today?
Whatever happened to SomniFix from Shark Tank season 10? Keep reading to find out what happened to the product and its creators after appearing on the show. -
The Clean Sleeping Trend Gwyneth Paltrow Swears By
In her new book, Goop founder Gwyneth Paltrow has been advocating for something called "clean sleeping." Here's what the experts think about this trend. -
The Bedsheet Color That Could Actually Free Your Skin Of Breakouts
A good night's sleep can do wonders for your skin. But did you know that even the color of your bedsheets can make a difference? Here's the best one to choose. -
Is It Possible To Be Addicted To Sleep?
If you're waking up tired, you might feel like you're addicted to sleep. Find out if sleep addiction is a real thing -- and what's causing your drowsiness. -
Health Conditions That Cause Insomnia
While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link. -
Try One Easy Hack Before Bed To Lose Weight While You Sleep
You may not know this, but a huge part of successfully losing weight is getting a good night's sleep. That's why you should try this simple hack before bedtime. -
The One Time Talking In Your Sleep Could Be A Serious Warning Sign
More often than not, sleep talking is actually harmless. But the one time it shouldn't be ignored is if it were indicative of a more serious health condition. -
What Having Taboo Dreams Can Tell Us About Our Health
Waking up after a vivid dream of having sex with your boss could invite panic into your morning. But, this is what it really means when you have taboo dreams. -
Tips On How To Remember Your Dreams In The Morning
Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning. -
Can The Military Sleep Method Really Help You Fall Asleep In Two Minutes?
The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work? -
Sleep Divorces Explained (And Why It May Be Good For Your Health)
Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you. -
TikTok's '5 To 9' Trend Has One Potential Health Risk
The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk. -
Try This Unique Sleeping Position To Beat Nighttime Heartburn
Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn. -
What Sleeping On Your Left Side Can Do For Your Health
Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.
