What Happens To Your Body When You Watch The News Every Night Before Bed
If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.
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The Easy Ice Trick That Will Help You Fall Asleep In No Time
The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep. -
Try This Childhood Trick To Make Falling Asleep Easier
Mimicking the motion your guardians used to lull you to sleep as a baby can apparently work on adults too. Learn more about how this can help you sleep. -
What Happens To Your Body If You Sleep With The TV On
For some people, it's not uncommon to fall asleep while watching a movie or series on their television. But does this practice actually have harmful effects? -
Does Sleeping In The Cold Trigger Nightmares?
Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too? -
What Sleeping On The Right Side Of The Bed Says About Your Personality
Which side of the bed do you usually sleep on, the left or the right? As it turns out, experts think the side you choose may reveal unexpected things about you. -
Eat Breakfast For Dinner To Fall Asleep In Record Time
You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast? -
Do This With Your Toes To Fall Asleep Fast
If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes. -
How Much Weight Can You Really Lose While You Sleep?
Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's. -
Weird Reasons You Only Cough At Night
By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health. -
Do This With Your Eyes Every Night To Fall Asleep Quicker
Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes. -
Where Is Napwell Alarm Clock Mask From Shark Tank Season 6 Today?
Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today? -
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider
Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how. -
Can Taking Sleeping Pills Increase Your Risk Of Death?
For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death? -
Try This Weird Position To Help You Fall Asleep Fast
One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work. -
You More Likely Have An Anxious Personality Type If You Sleep Like This
If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned. -
What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep
Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep? -
What It Means When You Wake Up From A Nap Hungry
Have you ever taken a nice afternoon siesta, only to wake up feeling peckish? Research points to a number of explanations why you may feel hungry after a nap. -
Try This Nighttime Oatmeal Hack For A Great Night Of Sleep
Having trouble getting sleep at night? According to experts, the secret to getting a good night's sleep may actually be this hack involving a breakfast staple. -
You're More Likely To Be An Extrovert If You Sleep Like This
One thing that could give you a clue as to whether you're extroverted is your sleeping position. You are more likely to be extroverted if you sleep like this. -
Dieting Could Be The Reason You Can't Sleep At Night
Are you struggling to fall asleep at night or waking up hours before your alarm clock goes off? Your diet could be the culprit. Here's how. -
How Often You Should Replace Your Pillows For A Better Night's Sleep
When you think of things that can help you get a good night's sleep, "replacing pillows" might not be a top-of-mind thought -- but it actually matters. -
The Common Medications That Could Be Causing Your Night Sweats
Do you keep waking up with your clothing and your sheets drenched in sweat? It may be time to look into the meds you're taking that may be causing night sweats. -
What Sleeping On Your Back Says About Your Personality
Have you ever wondered if there was a connection between how you slept and who you are? If you sleep on your back, this is what it says about your personality. -
Why Nighttime Heat Can Be Dangerous When We Sleep
If you've been feeling that the nights have been getting hotter recently, it's not just you. Here's why nighttime heat can be dangerous when we sleep. -
Why You Wake Up Right Before Your Alarm Goes Off
Have you ever had a time when your body decided to wake up on its own a few minutes before your alarm went off? This could be the reason why. -
What It Means If You Dream Of Someone Dying
You could be afraid that a dream of someone dying is a bad omen, but there are more likely meanings for your dream than having psychic abilities. We explain.
