This Is The Best Sleep Position For Your Hips
While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases.
Read More-
-
This Is What Happens To Your Gut When You Don't Get Enough Sleep
Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble.
Read More -
This Is The Best Sleep Position When You Have A Headache
Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations.
Read More -
The Best Sleep Position For When Your Stomach Is Bloated
Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help.
Read More -
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death
Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes.
Read More -
This Is The Best Sleep Position For When You Have A Cough
Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery.
Read More -
What It Means When You Wake Up With Smelly Armpits
You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable.
Read More -
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item
As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits.
Read More -
Aging Has An Unexpected Effect On Your Sleep
Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep?
Read More -
What Happens To Your Body When You Sleep Upright
If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons.
Read More -
Sleep Mistakes That Can Raise Your Cholesterol
Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels?
Read More -
The Best Sleep Position If You Have An Upset Stomach
There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders.
Read More -
Why Your Body Tingles Right Before Falling Asleep
Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom.
Read More -
This Is The Best Sleep Position To Protect Your Brain
Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know.
Read More -
The Best Sleep Position If You Have A Stuffy Nose
Anyone who has ever had a stuffy nose can attest that finding a good position to sleep can be a chore. Fortunately, sleep experts have a good recommendation.
Read More -
The Unexpected Benefits Of Eating Cucumber At Night
If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you.
Read More -
You're More Likely To Remember Dreams During This Time Of Week
Have you ever wondered why others seem to be better at remembering dreams than you are? It seems that the day of the week may have something to do with this.
Read More -
Can The Way You Sleep Change Your Personality? What We Know
While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned.
Read More -
Is It Bad To Sleep Near Your WiFi Router? Here's What We Know
Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router?
Read More -
Could The Color Of Your Pajamas Be Affecting Your Sleep?
You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it.
Read More -
Falling In Love Has An Unexpected Effect On Your Sleep
Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.
Read More -
Avoid This Underwear Mistake If You Don't Want An Infection
Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good.
Read More -
The Bad Sleeping Habit That's Aging You
How you sleep affects your body a lot of internal, and apparently external ways. This particular sleep position supposedly ages you and this is why.
Read More -
Why We Hear Noises In Our Dreams
We don't always remember what we dream about, and so it might be odd to wake up feeling like you were hearing noises in your sleep. Here's why they happen.
Read More -
What It Means When You Wake Up Early After A Night On The Town
You might think you'd sleep better after a night out drinking, but that might not necessarily be the case. Sometimes after drinking, you wake up early.
Read More -
The Damaging Effects The Weekend Is Having On Your Body
For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.
Read More -
What Your Hair Can Tell You About Your Sleeping Habits
Sometimes, the most unexpected parts of our body can reveal quite a few details about our health. Take the hair, for example, and how it relates to sleep.
Read More
