What Happens To Your Body When You Sleep Upright
If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons.
-
-
Sleep Mistakes That Can Raise Your Cholesterol
Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels? -
The Best Sleep Position If You Have An Upset Stomach
There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders. -
Why Your Body Tingles Right Before Falling Asleep
Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom. -
This Is The Best Sleep Position To Protect Your Brain
Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know. -
The Best Sleep Position If You Have A Stuffy Nose
Anyone who has ever had a stuffy nose can attest that finding a good position to sleep can be a chore. Fortunately, sleep experts have a good recommendation. -
The Unexpected Benefits Of Eating Cucumber At Night
If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you. -
You're More Likely To Remember Dreams During This Time Of Week
Have you ever wondered why others seem to be better at remembering dreams than you are? It seems that the day of the week may have something to do with this. -
Can The Way You Sleep Change Your Personality? What We Know
While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned. -
Is It Bad To Sleep Near Your WiFi Router? Here's What We Know
Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router? -
Could The Color Of Your Pajamas Be Affecting Your Sleep?
You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it. -
Falling In Love Has An Unexpected Effect On Your Sleep
Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one. -
Avoid This Underwear Mistake If You Don't Want An Infection
Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good. -
The Bad Sleeping Habit That's Aging You
How you sleep affects your body a lot of internal, and apparently external ways. This particular sleep position supposedly ages you and this is why. -
Why We Hear Noises In Our Dreams
We don't always remember what we dream about, and so it might be odd to wake up feeling like you were hearing noises in your sleep. Here's why they happen. -
What It Means When You Wake Up Early After A Night On The Town
You might think you'd sleep better after a night out drinking, but that might not necessarily be the case. Sometimes after drinking, you wake up early. -
The Damaging Effects The Weekend Is Having On Your Body
For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies. -
What Your Hair Can Tell You About Your Sleeping Habits
Sometimes, the most unexpected parts of our body can reveal quite a few details about our health. Take the hair, for example, and how it relates to sleep. -
The 12 Most Common Nightmares You'll Experience While Sleeping
Most of us have experienced waking up in the middle of the night due to a particularly terrible nightmare. Here are some of the most commonly reported ones. -
What It Means When You Dream About Feeling Lost
When you dream about being lost, what does it say about your current emotional state? Find out what experts say about how you can interpret this kind of dream. -
What It Means When You Dream About Being Chased
The dreams we have during slumber can say a lot about our feelings. Take being chased for example; this could mean you need to face something head on. -
What It Means If You Naturally Fall Asleep Fast
Most people might consider being able to fall asleep fast as a perk. But what does it really reveal about your health? Keep reading to find out. -
You're More Likely To Have Sex Dreams If You Sleep Like This
Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why. -
The Unexpected Reasons People Swear In Their Sleep
About 67% of adults have talked in their sleep at some point during their lives and about 6% do so regularly. But what does it mean if you swear in your sleep? -
What It Means When You Hear A Loud Noise Right Before Falling Asleep
Have you ever experienced nearly falling asleep, only to be jolted awake by a sudden loud noise? Read about exploding head syndrome and what we know about it. -
What It Means When You Moan And Groan While Sleeping
If you're moaning and groaning in your sleep, you may be part of a small group of people affected with a certain sleep condition. Here's what we know. -
Why You're More Likely To Have Nightmares During The Holiday Season
Having nightmares is pretty common, especially during the holiday season. The reason why has to do with grief, stress, or fear.
