When You Stop Masturbating, This Is What Happens To Your Sleep
Masturbation is good for our health in many ways, including our sleep. When you stop masturbating, your body isn't releasing hormones that help you snooze.
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Frequently Waking Up To Pee Could Be A Sign Of This Medical Condition
Do you find yourself waking up in the middle of the night to head to the bathroom and pee? It could be a sign that you have this oft-ignored medical condition. -
We Tried The Viral TikTok Sleepy Girl Mocktail And This Is How It Affected Our Sleep
TikTok's Sleepy Girl Mocktail has gone viral as a soothing drink that reportedly improves sleep. We talked to experts about it - and tried it ourselves, too. -
This Is The Best Sleep Position For Your Circulation
To best support our circulatory health as we snooze, this sleep position is the way to go. Which variation of this position you choose depends on a few things. -
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep. -
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too. -
This Is The Best Sleep Position For Your Hips
While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases. -
This Is What Happens To Your Gut When You Don't Get Enough Sleep
Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble. -
This Is The Best Sleep Position When You Have A Headache
Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations. -
The Best Sleep Position For When Your Stomach Is Bloated
Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help. -
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death
Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes. -
This Is The Best Sleep Position For When You Have A Cough
Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery. -
What It Means When You Wake Up With Smelly Armpits
You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable. -
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item
As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits. -
Aging Has An Unexpected Effect On Your Sleep
Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep? -
What Happens To Your Body When You Sleep Upright
If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons. -
Sleep Mistakes That Can Raise Your Cholesterol
Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels? -
The Best Sleep Position If You Have An Upset Stomach
There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders. -
Why Your Body Tingles Right Before Falling Asleep
Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom. -
This Is The Best Sleep Position To Protect Your Brain
Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know. -
The Best Sleep Position If You Have A Stuffy Nose
Anyone who has ever had a stuffy nose can attest that finding a good position to sleep can be a chore. Fortunately, sleep experts have a good recommendation. -
The Unexpected Benefits Of Eating Cucumber At Night
If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you. -
You're More Likely To Remember Dreams During This Time Of Week
Have you ever wondered why others seem to be better at remembering dreams than you are? It seems that the day of the week may have something to do with this. -
Can The Way You Sleep Change Your Personality? What We Know
While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned. -
Is It Bad To Sleep Near Your WiFi Router? Here's What We Know
Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router? -
Could The Color Of Your Pajamas Be Affecting Your Sleep?
You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it. -
Falling In Love Has An Unexpected Effect On Your Sleep
Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.
