The Underrated Exercise That Can Help You Sleep Like A Baby
If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.
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When You Oversleep, This Is What Happens To Your Heart Health
We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health.
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Is Sun Gazing The Trick For Better Sleep? We Explain
Some claim that the meditative practice popularly known as sun gazing can benefit our health and improve sleep quality, but is it safe? Here's what to know.
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Ignoring This Dental Habit Can Make You Look Older
When it comes to dental health, being negligent can have serious consequences on your overall wellbeing. That includes ignoring a habit affecting many people.
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We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here's How It Went
Conventional wisdom suggests that eating cheddar cheese before bedtime can help a person fall asleep faster. Out of curiosity, we put that to the test.
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Can Eating Hummus Really Help You Sleep? We Put It To The Test
Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.
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We Tried TikTok's Sweatshirt Hack To Sleep Like A Baby. Here's How It Went
According to TikTok, a simple sweater hack can help you get the best sleep of your life. But does it really work? More importantly, is it safe to try?
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The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs
We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.
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When You Sleep In, This Is What Happens To Your Blood Pressure
Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in.
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This Staggering Statistic Is Why You Shouldn't Ignore Snoring
Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it.
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TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work?
There's no shortage of sleep hacks on TikTok, but have you heard of the "alpha bridge sleep" technique? Find out how to do it and whether it actually works.
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You'll Age Faster If You Sleep Like This
Speeding up the signs of aging isn't something anyone wants to do. However, you could be inadvertently doing so with this poor sleeping habit.
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When You Go To Bed Late, This Is What Happens To Your Blood Pressure
There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too.
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When You Oversleep, This Is What Happens To Your Early Death Risk
While it's important to get enough sleep every night, there is such thing as too much sleep. Here's what happens to your early death risk if you oversleep.
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When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure
Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.
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The Essential Oil That Can Help Lower Blood Pressure While You Sleep
A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil.
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When You Start Sleeping Naked, This Is What Happens To Your Skin
Some people prefer sleeping in the nude because it's more comfortable for them. But as it turns out, sleeping naked can affect your skin health as well.
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We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here's How It Went
Is falling asleep an ongoing battle for you? If you're looking for a faster way to fall asleep, our writer says this muscle hack may be just the answer.
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Eating Cashews Before Bed Has A Little-Known Effect On Your Sleep
Every once in a while, your mind and body can be too wound up for bed. When this happens, a handful of cashews could help you sleep. Here's why.
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When You Stop Eating Sugar, This Is What Happens To Your Sleep
Excess sugar is one of the few things that the health community agrees can be bad for you. Did you know that stopping sugar can even affect your sleep?
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Do This With Your Eyes To Fall Asleep In Record Time
For some, winding down for bed can be riddled with anxiety because they just can't fall asleep. If this sounds like you, this trick with your eyes may help.
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Sleep Rules That Will Add Years To Your Life, According To Science
Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.
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Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time
If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.
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A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure
High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.
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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.
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We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here's How It Went
Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.
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What Happens To Your Sleep When You Stop Drinking Coffee
Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?
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