Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks
Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these.
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When You Take Beta Blockers Every Day, This Is What Happens To Your Sleep
If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep. -
Do This With Your Muscles To Fall Asleep In Record Time
Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help. -
Sleep Mistakes That Can Increase Your Risk Of Cancer
Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer. -
When You Stop Taking Birth Control, This Is What Happens To Your Sleep
While birth control pills can affect women in varying ways, there is one particular effect they can have on your sleep when you quit taking them. -
What Happens To Your Body When You Go To Bed Early Every Night
Getting enough sleep every day has long been associated with numerous health benefits. But what about going to sleep earlier than you normally would? -
When You Nap Every Day, Here's What Happens To Your Brain
A nap can help you deal with stress, recharge after an exhausting activity, or simply get much-needed rest. But what happens to your brain if you nap daily? -
When You Nap Every Day, This Is What Happens To Your Heart
There's a reason why many people like to nap: it's a refreshing escape from the fast pace of life. But surprisingly, napping can also affect your heart health. -
We Tried TikTok's 'Drunken Monkey' Movement For A Better Night's Sleep. Here's How It Went
Sleeping well can be a challenge sometimes so we decided to test out a sleep hack we found on TikTok called "the drunken monkey." Here's how it went. -
What Happens To Your Sleep When You Stop Taking Antidepressants
People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know. -
Avoid Sleeping On Your Back If You Have This Medical Condition
Like most things, every sleeping position has its pros and cons. Sleeping on your back can be a bad idea if you have this medical condition. -
What It Means When You Don't Know Where You Are When You Wake Up
While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder. -
When You Stop Masturbating, This Is What Happens To Your Sleep
Masturbation is good for our health in many ways, including our sleep. When you stop masturbating, your body isn't releasing hormones that help you snooze. -
Frequently Waking Up To Pee Could Be A Sign Of This Medical Condition
Do you find yourself waking up in the middle of the night to head to the bathroom and pee? It could be a sign that you have this oft-ignored medical condition. -
We Tried The Viral TikTok Sleepy Girl Mocktail And This Is How It Affected Our Sleep
TikTok's Sleepy Girl Mocktail has gone viral as a soothing drink that reportedly improves sleep. We talked to experts about it - and tried it ourselves, too. -
This Is The Best Sleep Position For Your Circulation
To best support our circulatory health as we snooze, this sleep position is the way to go. Which variation of this position you choose depends on a few things. -
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep. -
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too. -
This Is The Best Sleep Position For Your Hips
While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases. -
This Is What Happens To Your Gut When You Don't Get Enough Sleep
Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble. -
This Is The Best Sleep Position When You Have A Headache
Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations. -
The Best Sleep Position For When Your Stomach Is Bloated
Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help. -
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death
Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes. -
This Is The Best Sleep Position For When You Have A Cough
Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery. -
What It Means When You Wake Up With Smelly Armpits
You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable. -
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item
As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits. -
Aging Has An Unexpected Effect On Your Sleep
Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep?
