Sleep

Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.

A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil.

Some people prefer sleeping in the nude because it's more comfortable for them. But as it turns out, sleeping naked can affect your skin health as well.

Is falling asleep an ongoing battle for you? If you're looking for a faster way to fall asleep, our writer says this muscle hack may be just the answer.

Every once in a while, your mind and body can be too wound up for bed. When this happens, a handful of cashews could help you sleep. Here's why.

Excess sugar is one of the few things that the health community agrees can be bad for you. Did you know that stopping sugar can even affect your sleep?

For some, winding down for bed can be riddled with anxiety because they just can't fall asleep. If this sounds like you, this trick with your eyes may help.

Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.

If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.

High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.

Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?

While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland.

What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.

Will sneaking in a few zzz's during the day help your sex life, or does napping hurt your chances of intimacy? It's time to settle this question with science.

Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality.

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.

Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition.

Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure.

Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.

If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health.

Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these.

If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep.

Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help.

Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer.

While birth control pills can affect women in varying ways, there is one particular effect they can have on your sleep when you quit taking them.