Sleep Rules That Will Add Years To Your Life, According To Science
Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.
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Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time
If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast. -
A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure
High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it. -
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. -
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here's How It Went
Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results. -
What Happens To Your Sleep When You Stop Drinking Coffee
Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly? -
Serious Medical Events You Can Experience While Sleeping
While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland. -
What Happens To Your Sleep When You Stop Eating Carbs
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect. -
What Happens To Your Sex Life When You Nap Every Day
Will sneaking in a few zzz's during the day help your sex life, or does napping hurt your chances of intimacy? It's time to settle this question with science. -
Skipping Breakfast Has An Unexpected Effect On Your Sleep
Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality. -
We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. -
If You Sleep Through Your Alarm, You Might Have One Of These Medical Conditions
Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition. -
The Strange Thing That Happens To Your Blood Pressure When You Sleep Naked
Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure. -
We Tried TikTok's Easy Ear Trick To Fall Asleep Fast. Here's What Happened
Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast. -
When You Sleep On Your Stomach, This Is What Happens To Your Muscles
If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health. -
Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks
Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these. -
When You Take Beta Blockers Every Day, This Is What Happens To Your Sleep
If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep. -
Do This With Your Muscles To Fall Asleep In Record Time
Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help. -
Sleep Mistakes That Can Increase Your Risk Of Cancer
Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer. -
When You Stop Taking Birth Control, This Is What Happens To Your Sleep
While birth control pills can affect women in varying ways, there is one particular effect they can have on your sleep when you quit taking them. -
What Happens To Your Body When You Go To Bed Early Every Night
Getting enough sleep every day has long been associated with numerous health benefits. But what about going to sleep earlier than you normally would? -
When You Nap Every Day, Here's What Happens To Your Brain
A nap can help you deal with stress, recharge after an exhausting activity, or simply get much-needed rest. But what happens to your brain if you nap daily? -
When You Nap Every Day, This Is What Happens To Your Heart
There's a reason why many people like to nap: it's a refreshing escape from the fast pace of life. But surprisingly, napping can also affect your heart health. -
We Tried TikTok's 'Drunken Monkey' Movement For A Better Night's Sleep. Here's How It Went
Sleeping well can be a challenge sometimes so we decided to test out a sleep hack we found on TikTok called "the drunken monkey." Here's how it went. -
What Happens To Your Sleep When You Stop Taking Antidepressants
People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know. -
Avoid Sleeping On Your Back If You Have This Medical Condition
Like most things, every sleeping position has its pros and cons. Sleeping on your back can be a bad idea if you have this medical condition. -
What It Means When You Don't Know Where You Are When You Wake Up
While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder.
