Things You Never Realized Were Making You Tired
The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.
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You Should Think Twice Before Hitting The Snooze Button. Here's Why
While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle. -
Strange Things You Might Do When You're Asleep
When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors? -
What It Means For Your Body When It's Too Hot To Fall Asleep
If you're struggling to fall asleep, it might not be stress keeping you up at night: You might be sleeping in a room that's far too warm for optimal sleep. This is what it means for your body when it's too hot to fall asleep and how you can improve it. -
Why Sleeping Too Much Is Riskier Than You Think
If you're a healthy adult, you should be getting about seven to nine hours of sleep per night. But if you find yourself feeling tired during the day after getting over 9 hours of sleep a night, you might be sleeping too much. -
Is Sleeping With Contacts In Really Safe?
You've already crawled into bed when you remember that you didn't take out your contacts. It can't make that much difference to sleep in them, can it? Just this once? -
What Your Sleeping Position Really Says About Your Relationship
What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language. -
Stress-Related Insomnia And How To Overcome It
Is work pushing you to your limits? Are you going through a difficult breakup which seems to be getting worse every minute? Or is something else bothering you? Whatever the cause of your stress may be, it's really no surprise that it could be affecting how you sleep. -
This Is How Much Sleep You Really Need To Get Every Night
We're all familiar with the feeling of being woken up too early by an alarm clock, pressing snooze once or twice, and then finally dragging ourselves out of bed in search of caffeine. How much sleep should you really be getting every night? -
What Really Happens When You Sleep With A Weighted Blanket
If you have trouble sleeping, or deal with anxiety, at some point someone may have recommended a weighted blanket to you. These cozy coverings are all the rage for people fighting insomnia — or even just looking to calm down. -
You're Probably Not Sleeping Enough If This Happens To Your Body
If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body. -
Surprising Things That Happen When You Start Sleeping Naked
Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff. -
Sleeping With A Fan On Might Be Bad For You. Here's Why
Whatever your reason for needing a little nighttime cooling, a fan might seem like the perfect solution for making sure that your room alone gets cooled down. But it turns out that sleeping with a fan on may, under certain circumstances, be harmful to your health. -
Why Sleeping In Makeup Is More Risky Than You Think
No matter your reason for not wanting to take your makeup off before going to bed, it's not going to be good enough.
