If This Happens To Your Body, You're Probably Not Sleeping Enough
If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.
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What Happens To You Body When You Watch A Movie Before Bed
Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.
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Surprising Things Your Sleep Habits Can Reveal About Your Health
Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.
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Are These Impractical Beds Once Loved By Boomers More Hygienic Than Most Mattresses?
In the '80s, these beds were a fixture in many homes. No doubt, the claims that they were more hygienic than regular mattresses contributed to their popularity.
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Boomers Are More Likely To Follow This Bedtime Hygiene Advice Than Gen Z
There's a basic practice involving sleep hygiene that baby boomers are shockingly better at adhering to than Gen Z -- one that can have many health effects.
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Everyone Had One In Their Home In The '80s — And Our Joints Are Terrified Of The Comeback
This innovation became an '80s bedroom mainstay due to its reported health benefits. But can it make a comeback now, when research tells a different story?
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Should Older People Get More Sleep? Donald Trump's Five Hours Of Shut-Eye May Be Problematic
In a recent interview, President Donald Trump claimed that he only needed five hours of sleep per night. But is that enough for older people?
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Sleep Divorces Explained (And Why It May Be Good For Your Health)
Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you.
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The 12 Most Common Nightmares You'll Experience While Sleeping
Most of us have experienced waking up in the middle of the night due to a particularly terrible nightmare. Here are some of the most commonly reported ones.
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The Best Exercises To Do Before Bed For A More Comfortable Sleep
As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.
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We Tried The Zenowell Vagus Nerve Stimulator To See If It Could Actually Help Us Relax
ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost sleep, reduce stress hold up.
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We Tried TikTok's Easy Ear Trick To Fall Asleep Fast. Here's What Happened
Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.
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When You Oversleep, This Is What Happens To Your Immune System
While you may think that sleeping in to make up for lack of sleep is a good idea, be careful not to oversleep. Otherwise, your immune system may suffer.
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Oversleeping Has An Unexpected Effect On Your Back
While it's probably much more common to hear about the negative effects of lack of sleep, oversleeping can also be bad for your health, particularly your back.
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Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles
Magnesium oil isn't really oil; it's an oil-like mixture of magnesium and water. Some use it on their feet before bedtime to improve sleep and relieve stress.
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The Unexpected Link Between Teeth Problems And Sleep Disorders
Getting enough sleep each night is one of the pillars of good health, but did you know that sleep disorders could be linked to teeth problems? We explain how.
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Science Explains Who's Happier: Night Owls Or Early Birds?
Some people function best at night, while others find that rising early sets them up for success. But according to research, which side really feels happier?
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When You Sleep With The Light On, Here's What Happens To Your Body
Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider.
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Donald Trump's Sleep Habits Aren't Doing His Health Any Favors
How do U.S. president Donald Trump's sleep patterns affect his overall health? Based on his social media posts, we can assume that he's not sleeping much.
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If You Grind Your Teeth While You Sleep, You Might Have This Medical Condition
Teeth grinding during sleep can be caused by many things, including stress and medications. However, it can also be linked to an unexpected medical condition.
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The Possible Long-Term Risk If You Have Untreated Sleep Anxiety
Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.
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A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep
If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.
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The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep
If you're thinking of taking a magnesium supplement to improve your sleep quality, there's a certain kind that may lower your diabetes risk as well.
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Strange Things That Can Happen To Your Body Right Before Falling Asleep
While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.
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How To Sleep Better When You Have Allergies
The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.
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The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease
There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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