If You Sleep On Your Side, This Is What Happens To Your Body
Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.
-
-
Why The Keto Diet Could Be Hurting Your Sleep
If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis. -
Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's. -
How Long It Should Really Take You To Fall Asleep
Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone. -
Why 'Brown Noise' Might Be The Secret To Better Sleep
Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy. -
How Red Light Actually Affects Your Sleep
We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial. -
When You Pull An All-Nighter, This Is What Happens To Your Body
What does an all-nighter do to your body when you stay up to party or to finish a task that can't be put off any longer? The short answer is: nothing good. -
If You Sleep On Your Stomach, This Is What Happens To Your Body
Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain. -
What Really Happens When You Sneeze In Your Sleep
Why is it that some reflexes, such as sneezing, can still occur while we're snoozing? -
Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP. -
Why Sleeping On The Couch Isn't As Bad As You Think
Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad. -
How White Noise Machines Help You Get Better Sleep
By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep. -
The Surprising Fruit That Can Help You Get To Sleep
Scientists say that snacking on a banana before bed just might be the key to a better night's sleep. -
What It Really Means If You Don't Dream
While most of us have about four to six dreams a night, some people claim not to dream. This is what it really means if you don't dream. -
Surprising Benefits Of Sleeping In A Recliner
We've all fallen asleep in a recliner while reading a book or watching TV, but for people with certain conditions, there are surprising benefits to this habit. -
The Real Reason People Sleepwalk
Despite the name, the term sleepwalking can encompass many activities. Learn the real reason people sleepwalk and how you can prevent future episodes. -
When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day. -
Tricks You Need To Try If You Can't Fall Asleep At Night
Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try. -
Doing This When You Sleep Could Help You Lose Weight
How you sleep affects everything; it's vital for your overall health. Getting the recommended amount of sleep each night can even help you lose weight. -
Is Sleeping In On The Weekend Bad For Your Health?
It's tempting to sleep in on the weekends and catch up on some sleep. But is it bad for your health? -
Why You Don't Sleep As Well When You're Not In Your Own Bed
Most of us are familiar with the feeling of getting a bad night's sleep when we're not in our own bed. Here's why that happens. -
When You Sleep In Your Bra, This Is What Happens
Many people believe sleeping in a bra could cause poor circulation while others think it prevents sagging. When you sleep in a bra, this is what really happens. -
Blame Your Parents If You Can't Sleep At Night. Here's Why
If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine. -
The Real Reason Magnesium Can Help You Sleep
If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame. -
The Real Reason Your Body Parts 'Fall Asleep'
Whether you have been sitting awkwardly for a long time or slept on a limb, we have all experienced the feeling of having a body part fall asleep. What's it mean when our body parts fall asleep and how can we treat the feeling of pins and needles? -
The Real Reason You Need To Sleep With Pillows
Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on. -
If You Can't Fall Asleep At Night, This Is Probably Why
If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why.
