The Real Reason You Drool When You Sleep
Drooling happens when our swallowing reflexes relax, and saliva accumulates and seeps onto our pillow cases. But it can also be a sign of another condition.
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What It Really Means When You Have Sleep Apnea
Sleep apnea causes the tissues in your throat to temporarily close or narrow your airway, causing you to stop breathing many times a night. -
The One Thing You Shouldn't Do With Your Pillow When You Sleep
If you roll or fold your faithful pillow in half, consider stopping this habit immediately: It can cut off your air supply and lead to dental problems. -
When You Never Change Your Pillow, This Is What Happens
Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis. -
Does Lettuce Water Really Make You Sleepy?
The latest health and wellness trend to go viral on TikTok is a sleep aid hack that involves drinking hot lettuce water. It sounds strange, but does it work? -
Survey Reveals The Go-To Remedy When You're Having Trouble Sleeping
We've all experienced restless nights. Health Digest has conducted a survey of 527 Americans to find out their favorite methods of coping when insomnia hits. -
When You Sleep With The Light On, Here's What Happens To Your Body
Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider. -
Is It Safe To Sleep With A Concussion?
A common belief is that you shouldn't fall asleep after experiencing a concussion. But is closing your eyes after hitting your head really that dangerous? -
Why You Might Have Trouble Getting Enough Sleep During The Summer
Sleep hygiene is all the more important in summer, when heat, humidity and light can wreak havoc on your shuteye. -
Is Sleeping On The Floor Bad For You?
Sleeping on the floor may not be the norm in the United States, but does that mean you shouldn't try it? Not necessarily. -
If It Hurts To Sleep On Your Side, This Might Be Why
Sleeping on your side is one of the more recommended sleep positions by experts. But not all side sleepers are guaranteed a perfect, pain-free night of sleep. -
What Is REM Sleep?
REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep? -
What It Really Means When You Experience Sleep Paralysis
Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality. -
What Happens When You Sleep With A Pillow Between Your Legs
Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep. -
The Real Reason Single People Get Better Sleep
Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest. -
The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage. -
When You Sleep With Your Dog, This Is What Happens To Your Body
There has been a long-standing debate about the health benefits and risks of sleeping with your dog. Here's what happens to your body. -
Surprising Things Your Sleep Habits Can Reveal About Your Health
Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary. -
What Happens To Your Body When You Sleep With Your Window Open
Airing out your bedroom can sometimes optimize your sleep. But urban or nature noises can also worsen your sleep environment. -
Is It Possible To Make Up Sleep Debt?
Naps and sleeping in give people a sense of correction without actually clearing a sleep debt. This can result in serious health problems. -
What Happens To Your Body When You Sleep Without A Blanket
There's nothing better than the warmth of a blanket after a long day. But what happens to our bodies when we fall asleep without one? We shiver at the thought! -
What Is Pink Noise And Can It Help You Sleep?
'Pink noise' might sound like something made up to sell sleep aids, but it's actually a pattern of sound as old as rainfall and the human heartbeat. -
The Best Sleep Position If You Struggle With Acid Reflux
Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in. -
What Is Restless Leg Syndrome
According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States. -
What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that. -
If You Want To Feel Great Tomorrow, Try This Sleep Position
There are benefits and drawbacks to each position, although one seems to offer the most health advantages to the most people. -
Is It Safe To Sleep With Your Phone In Your Bed?
Sleeping with your cell phone at night is a common habit. But between the blue light from the screen, and the constant stimulation, is it safe to sleep with?
