Is Sleeping On The Floor Bad For You?
Sleeping on the floor may not be the norm in the United States, but does that mean you shouldn't try it? Not necessarily.
-
-
If It Hurts To Sleep On Your Side, This Might Be Why
Sleeping on your side is one of the more recommended sleep positions by experts. But not all side sleepers are guaranteed a perfect, pain-free night of sleep. -
What Is REM Sleep?
REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep? -
What It Really Means When You Experience Sleep Paralysis
Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality. -
What Happens When You Sleep With A Pillow Between Your Legs
Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep. -
The Real Reason Single People Get Better Sleep
Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest. -
The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage. -
When You Sleep With Your Dog, This Is What Happens To Your Body
There has been a long-standing debate about the health benefits and risks of sleeping with your dog. Here's what happens to your body. -
Surprising Things Your Sleep Habits Can Reveal About Your Health
Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary. -
What Happens To Your Body When You Sleep With Your Window Open
Airing out your bedroom can sometimes optimize your sleep. But urban or nature noises can also worsen your sleep environment. -
Is It Possible To Make Up Sleep Debt?
Naps and sleeping in give people a sense of correction without actually clearing a sleep debt. This can result in serious health problems. -
What Happens To Your Body When You Sleep Without A Blanket
There's nothing better than the warmth of a blanket after a long day. But what happens to our bodies when we fall asleep without one? We shiver at the thought! -
What Is Pink Noise And Can It Help You Sleep?
'Pink noise' might sound like something made up to sell sleep aids, but it's actually a pattern of sound as old as rainfall and the human heartbeat. -
The Best Sleep Position If You Struggle With Acid Reflux
Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in. -
What Is Restless Leg Syndrome
According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States. -
What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that. -
If You Want To Feel Great Tomorrow, Try This Sleep Position
There are benefits and drawbacks to each position, although one seems to offer the most health advantages to the most people. -
Is It Safe To Sleep With Your Phone In Your Bed?
Sleeping with your cell phone at night is a common habit. But between the blue light from the screen, and the constant stimulation, is it safe to sleep with? -
What Happens To Your Body When You Sleep With Blackout Curtains
If you struggle to get to sleep, the light in your room could be to blame. Blackout curtains can impact your ability to sleep soundly through the night. -
Why We Sleep With Blankets, According To Science
A common sleeping habit many people have is sleeping under a blanket. But why do we do this and how can we continue to sleep with a blanket even when it's hot? -
Try These Sleep Habits If You Want To Lose Weight
A good night of sleep can make you feel like a million bucks. But sleep is also connected to your overall health, and can help with weight loss. -
What's Really Causing You To Twitch When You're Falling Asleep
That twitching, called hypnagogic jerks or hypnic jerks, can be jarring but is actually fairly common. -
Is It Really Dangerous To Wake A Sleepwalker?
When debating whether or not to wake a sleepwalker out of their slumber, there are some things you'll first want to consider. -
The Sleep Disorder You Might Have Right Now
Do you lie in bed, eyelids heavy, clasping your phone, and swiping through the new gadgets on Amazon? There's a chance you have Revenge Bedtime Procrastination. -
Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know. -
If You Sleep On Your Back, This Is What Happens To Your Body
A good night's rest is attainable, but sleeping positions can vary by person. -
What It Really Means When You Sleep With One Eye Open
"Sleep with one eye open" is more than just an advisory to take extra precaution — it can also be a result of a number of health-related conditions.
