What Is Pink Noise And Can It Help You Sleep?
'Pink noise' might sound like something made up to sell sleep aids, but it's actually a pattern of sound as old as rainfall and the human heartbeat.
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The Best Sleep Position If You Struggle With Acid Reflux
Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in. -
What Is Restless Leg Syndrome
According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States. -
What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that. -
If You Want To Feel Great Tomorrow, Try This Sleep Position
There are benefits and drawbacks to each position, although one seems to offer the most health advantages to the most people. -
Is It Safe To Sleep With Your Phone In Your Bed?
Sleeping with your cell phone at night is a common habit. But between the blue light from the screen, and the constant stimulation, is it safe to sleep with? -
What Happens To Your Body When You Sleep With Blackout Curtains
If you struggle to get to sleep, the light in your room could be to blame. Blackout curtains can impact your ability to sleep soundly through the night. -
Why We Sleep With Blankets, According To Science
A common sleeping habit many people have is sleeping under a blanket. But why do we do this and how can we continue to sleep with a blanket even when it's hot? -
Try These Sleep Habits If You Want To Lose Weight
A good night of sleep can make you feel like a million bucks. But sleep is also connected to your overall health, and can help with weight loss. -
What's Really Causing You To Twitch When You're Falling Asleep
That twitching, called hypnagogic jerks or hypnic jerks, can be jarring but is actually fairly common. -
Is It Really Dangerous To Wake A Sleepwalker?
When debating whether or not to wake a sleepwalker out of their slumber, there are some things you'll first want to consider. -
The Sleep Disorder You Might Have Right Now
Do you lie in bed, eyelids heavy, clasping your phone, and swiping through the new gadgets on Amazon? There's a chance you have Revenge Bedtime Procrastination. -
Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know. -
If You Sleep On Your Back, This Is What Happens To Your Body
A good night's rest is attainable, but sleeping positions can vary by person. -
What It Really Means When You Sleep With One Eye Open
"Sleep with one eye open" is more than just an advisory to take extra precaution — it can also be a result of a number of health-related conditions. -
If You Sleep On Your Side, This Is What Happens To Your Body
Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits. -
Why The Keto Diet Could Be Hurting Your Sleep
If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis. -
Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's. -
How Long It Should Really Take You To Fall Asleep
Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone. -
Why 'Brown Noise' Might Be The Secret To Better Sleep
Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy. -
How Red Light Actually Affects Your Sleep
We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial. -
When You Pull An All-Nighter, This Is What Happens To Your Body
What does an all-nighter do to your body when you stay up to party or to finish a task that can't be put off any longer? The short answer is: nothing good. -
If You Sleep On Your Stomach, This Is What Happens To Your Body
Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain. -
What Really Happens When You Sneeze In Your Sleep
Why is it that some reflexes, such as sneezing, can still occur while we're snoozing? -
Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP. -
Why Sleeping On The Couch Isn't As Bad As You Think
Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad. -
How White Noise Machines Help You Get Better Sleep
By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.
