Sleep

Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.

Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.

Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link.

If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?

Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.

When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day.

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if you drink bone broth before bed.

Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us make better decisions. Here's why.

Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities.

Struggling to get a good night’s sleep? The scent in your room could be having an unexpected impact on your ability to fall asleep and the quality of your rest.

Many of us who are sleep deprived look forward to catching a few more Z's on the weekend. Here's how sleeping in on the weekend can affect your heart.

Products like the Eight Sleep Pod are designed to improve sleep, which is supported by research. But for adults above 50 years old, it's not as simple as that.

Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.

Bedtime heartburn doesn't necessarily mean that you have sleep apnea, but if you also have these warning signs it could mean you need to talk with your doctor.

Your sleep habits dictate a lot about your health, from your immune defenses to how well you can function. They can also affect your early death risk.

Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.

In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.

Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.

Are you a man who wakes up in the middle of the night to pee more than once? Your nocturia may be a sign to start looking into your prostate health.

Certain beverages come to mind when we talk about what to drink to help us fall asleep. As it turns out, a specific drink can prevent kidney stones, too.

Have you ever gotten a sunburn and found it impossible to fall sleep after? Try these tips to make your post-burn bedtime less painful.

Biting your tongue is incredibly painful, but if you've been chomping down on it in your sleep, you could be dealing with a very serious health condition.