Science Says These Are The Best Foods To Eat If You Have Insomnia
People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.
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The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep
If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead. -
9 Medications You Should Avoid Taking Before Going To Sleep
As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest. -
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50
Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track. -
Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit. -
Warning Signs Your Insomnia Is Actually Sleep Apnea
As far as sleep disorders go, insomnia and sleep apnea have a few things in common. If you think you might have sleep apnea, here are signs to look out for. -
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep
If you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter. -
The Little-Known Berry That's Low-Calorie And Can Help You Sleep
Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry. -
Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea
While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether. -
The Underrated Exercise That Can Help You Sleep Like A Baby
If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed. -
When You Oversleep, This Is What Happens To Your Heart Health
We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health. -
Is Sun Gazing The Trick For Better Sleep? We Explain
Some claim that the meditative practice popularly known as sun gazing can benefit our health and improve sleep quality, but is it safe? Here's what to know. -
Ignoring This Dental Habit Can Make You Look Older
When it comes to dental health, being negligent can have serious consequences on your overall wellbeing. That includes ignoring a habit affecting many people. -
We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here's How It Went
Conventional wisdom suggests that eating cheddar cheese before bedtime can help a person fall asleep faster. Out of curiosity, we put that to the test. -
Can Eating Hummus Really Help You Sleep? We Put It To The Test
Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences. -
We Tried TikTok's Sweatshirt Hack To Sleep Like A Baby. Here's How It Went
According to TikTok, a simple sweater hack can help you get the best sleep of your life. But does it really work? More importantly, is it safe to try? -
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs
We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication. -
When You Sleep In, This Is What Happens To Your Blood Pressure
Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in. -
This Staggering Statistic Is Why You Shouldn't Ignore Snoring
Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it. -
TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work?
There's no shortage of sleep hacks on TikTok, but have you heard of the "alpha bridge sleep" technique? Find out how to do it and whether it actually works. -
You'll Age Faster If You Sleep Like This
Speeding up the signs of aging isn't something anyone wants to do. However, you could be inadvertently doing so with this poor sleeping habit. -
When You Go To Bed Late, This Is What Happens To Your Blood Pressure
There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too. -
When You Oversleep, This Is What Happens To Your Early Death Risk
While it's important to get enough sleep every night, there is such thing as too much sleep. Here's what happens to your early death risk if you oversleep. -
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure
Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body. -
The Essential Oil That Can Help Lower Blood Pressure While You Sleep
A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil. -
When You Start Sleeping Naked, This Is What Happens To Your Skin
Some people prefer sleeping in the nude because it's more comfortable for them. But as it turns out, sleeping naked can affect your skin health as well. -
We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here's How It Went
Is falling asleep an ongoing battle for you? If you're looking for a faster way to fall asleep, our writer says this muscle hack may be just the answer.
