Your Chances Of Hallucinating Before Falling Asleep Are Surprisingly High
Sometimes, before you fall asleep, you might experience hallucinatations, and this phenomenon might be even more common than you would think.
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Don't Take Benadryl And Melatonin Together At All Costs
Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case against taking them simultaneously.
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When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep
Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.
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A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep
Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both.
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An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)
There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.
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What The T-Rex Sleeping Position Predicts About Your Mental Health
If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition.
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This Sleep Disorder Increases Your Risk Of High Blood Pressure
Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your cardiovascular health at risk as well.
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When Adults Over 50 Smoke Weed, Here's What Happens To Their Sleep
With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep?
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What Really Happens When You Wake Up A Sleepwalker
Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks and what you should do.
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When You Go To Sleep High, This Is What Happens To Your Body
Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, especially when it comes to sleep.
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Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.
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Doing Wall Pilates Has An Unexpected Effect On Your Sleep
Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?
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When You Take Zinc And Magnesium Together, Here's What Happens To Your Sleep
If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements?
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The Common Sleep Disorder That Can Increase Your Risk Of Long COVID
Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder that can increase your risk of it.
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Secret Meanings Behind Every Type Of Sex Dream
Having dreams about sex can be an awkward topic of conversation for anyone. But these kinds of dreams may actually have secret meanings depending on the person.
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Why Drinking Alcohol Makes You Sleepy Almost Immediately
You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.
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How Many Grams Of Melatonin Is Safe To Take For Better Sleep (And The Best Time To Take It)
Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.
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Cholesterol Medication Can Have An Unexpected Effect On Your Sleep
Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way.
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Who Makes Kirkland Signature Sleep Aid, And Is It Good For You?
For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health.
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The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.
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What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.
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The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.
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The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.
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Science Explains The Unnerving Connection Between Bad Dreams And Dementia
Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link.
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The Benefit Of Taking Creatine When You're Sleep Deprived
If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?
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Sleeping Naked Has An Unexpected Effect On Your Mental Health
Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.
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What Sleeping With The TV On Can Predict About Your Mental Health
When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too.
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