This Is How Long You Can Really Go Without Sleep
Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.
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Why You Should Think About Sleeping With An Eye Mask
One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep. -
What Is Monophasic Sleep?
Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans -
Essential Oils You Need To Get Better Sleep
Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety. -
Insomnia Explained: Causes, Symptoms, And Types
Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia. -
The Real Reason Some People Are Heavy Sleepers
Time spent in each stage of sleep is one factor in whether someone is a deep sleeper, along with brain rhythms and sleep hygiene practices. -
The Real Reason Some People Can Sleep With Their Eyes Open
Do you have a loved one who sleeps with their eyes open? It's more common than you think. Read on to learn why it happens, and what problems it can cause. -
Why You Should Think Twice About Sleeping Next To An Outlet
Proximity to electrical outlets when you're sleeping increases your exposure to EMFs, which can be dangerous in excess, so distance yourself from wall outlets. -
The Real Reason People Talk In Their Sleep
You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here. -
How Not Getting Enough Sleep Can Affect Your Blood Sugar
Not getting enough sleep is known to cause many health problems, but how does it impact your blood sugar? Read on to learn more. -
You Should Stop Taking Sleeping Pills If This Happens To You
Sleeping pills can increase the risk of death and addiction. They can also cause dangerous side effects like sleepwalking, impaired driving, and falls. -
The Surprising Benefits Of Weighted Sleep Masks
While traditional eye masks block out light to help you fall asleep, weighted eye masks have the added benefit of pressure. Do weighted eye masks really work? -
The Difference Between Men And Women With Sleep Apnea
Men are more often diagnosed with sleep apnea, but part of that is that women have different and/or more subtle symptoms, and are thus often misdiagnosed. -
Over-The-Counter Medications To Try If You Can't Sleep
If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more. -
This Is What Happens To Your Body When You Oversleep
Oversleeping is tied to a number of health problems, but experts do note that if you're dealing with stress or illness, you may require more sleep than usual. -
What Happens To Your Body When You Sleep Without A Pillow
While there is some evidence that suggests there may be some advantages to sleeping without a pillow, the health risks greatly outweigh the potential benefits. -
Jimmy Kimmel's Rare Sleep Disorder Explained
Narcolepsy is a rare neurological sleep disorder in which the brain fails to regulate the body's sleep-wake cycles, resulting in excessive daytime sleepiness. -
The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep. -
The Real Reason You Drool When You Sleep
Drooling happens when our swallowing reflexes relax, and saliva accumulates and seeps onto our pillow cases. But it can also be a sign of another condition. -
What It Really Means When You Have Sleep Apnea
Sleep apnea causes the tissues in your throat to temporarily close or narrow your airway, causing you to stop breathing many times a night. -
The One Thing You Shouldn't Do With Your Pillow When You Sleep
If you roll or fold your faithful pillow in half, consider stopping this habit immediately: It can cut off your air supply and lead to dental problems. -
When You Never Change Your Pillow, This Is What Happens
Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis. -
Does Lettuce Water Really Make You Sleepy?
The latest health and wellness trend to go viral on TikTok is a sleep aid hack that involves drinking hot lettuce water. It sounds strange, but does it work? -
Survey Reveals The Go-To Remedy When You're Having Trouble Sleeping
We've all experienced restless nights. Health Digest has conducted a survey of 527 Americans to find out their favorite methods of coping when insomnia hits. -
When You Sleep With The Light On, Here's What Happens To Your Body
Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider. -
Is It Safe To Sleep With A Concussion?
A common belief is that you shouldn't fall asleep after experiencing a concussion. But is closing your eyes after hitting your head really that dangerous? -
Why You Might Have Trouble Getting Enough Sleep During The Summer
Sleep hygiene is all the more important in summer, when heat, humidity and light can wreak havoc on your shuteye.
