What Happens To Your Body When You Get A Full Night's Sleep
What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.
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What Is Sleeping Beauty Syndrome?
Sleeping beauty syndrome aka Kleine-Levin syndrome involves repeated ongoing episodes of extreme sleepiness that affect one's ability to function. -
This Is Why You Shouldn't Go To Sleep With Wet Hair
Showering before bed can be relaxing, but it can leave you with wet hair. Here is why you should never go to sleep with damp tresses. -
Do You Really Need A Mattress Topper?
Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease? -
Does Lack Of Sleep Cause Headaches?
Research strongly supports high associations between lack of sleep and headache risk, particularly with tension and migraine headaches. -
Can CBD Help With Insomnia?
Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia. -
The Surprising Way A Full Moon May Affect Your Sleep
Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time. -
This Is Why You Get Dark Circles When You Don't Get Enough Sleep
When sleep is escaping you, your skin can become pale, which amplifies the darker tissue as well as the blood vessels under the delicate eye area. -
You Should Stop Sleeping On Your Stomach If This Happens To You
Many people who sleep on their stomachs experience pain in various parts of their body, including the neck, back, shoulders, and joints. -
What Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth. -
The Real Reason Some People Are Light Sleepers
Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute. -
What Is Biphasic Sleep?
Most people engage in monophasic sleep, where we sleep for one designated portion of a 24-hour cycle. However, there may be benefits to biphasic sleep. -
This Is The Best Sleeping Position For Your Back
We all know that things like posture and exercise affect our backs, but our sleeping position can impact our backs as well. -
The Big Difference Between Light Sleep And Deep Sleep
Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss. -
Things You Should Never Do Before Bed
The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid. -
This Is How Long You Can Really Go Without Sleep
Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual. -
Why You Should Think About Sleeping With An Eye Mask
One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep. -
What Is Monophasic Sleep?
Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans -
Essential Oils You Need To Get Better Sleep
Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety. -
Insomnia Explained: Causes, Symptoms, And Types
Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia. -
The Real Reason Some People Are Heavy Sleepers
Time spent in each stage of sleep is one factor in whether someone is a deep sleeper, along with brain rhythms and sleep hygiene practices. -
The Real Reason Some People Can Sleep With Their Eyes Open
Do you have a loved one who sleeps with their eyes open? It's more common than you think. Read on to learn why it happens, and what problems it can cause. -
Why You Should Think Twice About Sleeping Next To An Outlet
Proximity to electrical outlets when you're sleeping increases your exposure to EMFs, which can be dangerous in excess, so distance yourself from wall outlets. -
The Real Reason People Talk In Their Sleep
You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here. -
How Not Getting Enough Sleep Can Affect Your Blood Sugar
Not getting enough sleep is known to cause many health problems, but how does it impact your blood sugar? Read on to learn more. -
You Should Stop Taking Sleeping Pills If This Happens To You
Sleeping pills can increase the risk of death and addiction. They can also cause dangerous side effects like sleepwalking, impaired driving, and falls. -
The Surprising Benefits Of Weighted Sleep Masks
While traditional eye masks block out light to help you fall asleep, weighted eye masks have the added benefit of pressure. Do weighted eye masks really work?
