The Real Reason Women Need More Sleep Than Men
Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.
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Is It Bad To Sleep With Your Hair In A Ponytail?
If you're one to throw it into a ponytail right before you set your alarm and drift off into dreamland, we urge you to reconsider. -
This Is How Sleep Changes With Age
Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep. -
What It Means When Your Baby Won't Sleep Through The Night
Don't expect your baby to sleep through the night, as they need to be fed fairly frequently, even when most people would be sleeping. -
Does Being Overweight Cause Sleep Apnea?
Those with narrow throats or blocked nasal passageways are more prone to having sleep apnea, but being overweight is the most common contributing factor. -
When You Take A Sleeping Pill Every Night, This Is What Happens
If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences. -
Sleep Apnea Explained: Causes, Symptoms, And Treatments
Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment. -
Eating These Foods Can Give You Nightmares
Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know. -
Do Early Birds Live Longer Than Night Owls?
Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play. -
The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake. -
What Happens To Your Body When You Get An Extra Hour Of Sleep
Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep. -
These Are The Americans Who Get The Best Sleep
People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood. -
What Happens To Your Body When You Get A Full Night's Sleep
What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more. -
What Is Sleeping Beauty Syndrome?
Sleeping beauty syndrome aka Kleine-Levin syndrome involves repeated ongoing episodes of extreme sleepiness that affect one's ability to function. -
This Is Why You Shouldn't Go To Sleep With Wet Hair
Showering before bed can be relaxing, but it can leave you with wet hair. Here is why you should never go to sleep with damp tresses. -
Do You Really Need A Mattress Topper?
Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease? -
Does Lack Of Sleep Cause Headaches?
Research strongly supports high associations between lack of sleep and headache risk, particularly with tension and migraine headaches. -
Can CBD Help With Insomnia?
Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia. -
The Surprising Way A Full Moon May Affect Your Sleep
Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time. -
This Is Why You Get Dark Circles When You Don't Get Enough Sleep
When sleep is escaping you, your skin can become pale, which amplifies the darker tissue as well as the blood vessels under the delicate eye area. -
You Should Stop Sleeping On Your Stomach If This Happens To You
Many people who sleep on their stomachs experience pain in various parts of their body, including the neck, back, shoulders, and joints. -
What Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth. -
The Real Reason Some People Are Light Sleepers
Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute. -
What Is Biphasic Sleep?
Most people engage in monophasic sleep, where we sleep for one designated portion of a 24-hour cycle. However, there may be benefits to biphasic sleep. -
This Is The Best Sleeping Position For Your Back
We all know that things like posture and exercise affect our backs, but our sleeping position can impact our backs as well. -
The Big Difference Between Light Sleep And Deep Sleep
Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss. -
Things You Should Never Do Before Bed
The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.
