Is Sleeping With A Lot Of Pillows Bad For You?
Waking up with a sore neck is something many of us are all too familiar with. Could sleeping with too many pillows be the culprit?
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This Is What Your Tongue Is Doing When You're Asleep
During sleep, our tongues work saliva towards the back of the throat for swallowing, helping to avoid excessive drooling and bettering our quality of rest. -
This Is What Really Happens When You Get A Sleep Study Test
Treatments are available for sleep disorders, but the first step is to get diagnosed. A sleep study or polysomnography is one way to diagnose sleep disorders. -
The Real Reason Nyquil Makes You Sleepy
While Nyquil is not specifically marketed as a sleep aid, it does contain ingredients that might make your drowsy, such as dextromethorphan and doxylamine. -
Workouts That Will Help You Sleep Better
What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs. -
The Mineral You Need If You Have Restless Leg Syndrome
If you suffer from restless leg syndrome, you may want to know what common mineral you can boost in your diet to alleviate your condition. -
Can Sleep Deprivation Make You Hallucinate?
Sleep helps the brain function properly, and extended sleep deprivation has a negative effect on brain activity. Some may even experience hallucinations. -
Can You Die From Sleep Deprivation?
Though experts note that death caused directly by sleep deprivation is rare, it is a factor in the development of deadly diseases, as well as auto accidents. -
What Happens To Your Body When You Change Your Sleep Schedule?
When you need to significantly adjust your sleep schedule, is there a quick and easy way to make the shift? As it turns out, making adjustments is a process. -
The Real Reason Women Need More Sleep Than Men
Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery. -
Is It Bad To Sleep With Your Hair In A Ponytail?
If you're one to throw it into a ponytail right before you set your alarm and drift off into dreamland, we urge you to reconsider. -
This Is How Sleep Changes With Age
Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep. -
What It Means When Your Baby Won't Sleep Through The Night
Don't expect your baby to sleep through the night, as they need to be fed fairly frequently, even when most people would be sleeping. -
Does Being Overweight Cause Sleep Apnea?
Those with narrow throats or blocked nasal passageways are more prone to having sleep apnea, but being overweight is the most common contributing factor. -
When You Take A Sleeping Pill Every Night, This Is What Happens
If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences. -
Sleep Apnea Explained: Causes, Symptoms, And Treatments
Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment. -
Eating These Foods Can Give You Nightmares
Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know. -
Do Early Birds Live Longer Than Night Owls?
Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play. -
The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake. -
What Happens To Your Body When You Get An Extra Hour Of Sleep
Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep. -
These Are The Americans Who Get The Best Sleep
People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood. -
What Happens To Your Body When You Get A Full Night's Sleep
What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more. -
What Is Sleeping Beauty Syndrome?
Sleeping beauty syndrome aka Kleine-Levin syndrome involves repeated ongoing episodes of extreme sleepiness that affect one's ability to function. -
This Is Why You Shouldn't Go To Sleep With Wet Hair
Showering before bed can be relaxing, but it can leave you with wet hair. Here is why you should never go to sleep with damp tresses. -
Do You Really Need A Mattress Topper?
Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease? -
Does Lack Of Sleep Cause Headaches?
Research strongly supports high associations between lack of sleep and headache risk, particularly with tension and migraine headaches. -
Can CBD Help With Insomnia?
Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia.
