What Is Polyphasic Sleep?
Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.
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What It Really Means If You Can't Sleep Before Your Period
Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye. -
Sleeping On Your Side Has An Unexpected Benefit For Your Brain
Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial. -
The Biggest Mistakes You're Making When Going To Sleep
There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed. -
How To Fall Asleep Quicker Without Medication
Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication. -
What Is The Best Temperature For Sleep?
In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age. -
This Is What Your Eyes Are Doing While You're Sleeping
Our eyes continue to engage in movement throughout the night while we're sleeping. But what exactly are they doing behind our eyelids? -
What You Should Know About Short Sleeper Syndrome
Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps. -
What Happens If Sleep Apnea Goes Untreated?
Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest. -
The Vitamin You Need If You Have Trouble Sleeping
Taking these vitamins may help you sleep better. -
What It Really Means If You Move Around A Lot In Your Sleep
If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average. -
You're Not Getting Enough Deep Sleep If This Happens To You
If you want to get enough sleep each night, then you need to get eight hours, but it's also important to spend enough time in deep sleep stages. -
This Is The Worst Sleeping Position For Your Back
Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in. -
How To Get A Night Of Restful Sleep After Drinking
Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's. -
Is It Safe To Take Unisom SleepTabs Every Night To Sleep?
Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk. -
This Is What Happens When You Sleep On A Bad Mattress
A good mattress is essential for good sleep and health. Let's take a look at some of the signs of a bad mattress and in what ways they affect the human body. -
Is Sleeping With Headphones Bad For You?
While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so. -
Surprising Ways Your Sleep Position Can Impact Your Health
You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more. -
Is Sleeping With A Lot Of Pillows Bad For You?
Waking up with a sore neck is something many of us are all too familiar with. Could sleeping with too many pillows be the culprit? -
This Is What Your Tongue Is Doing When You're Asleep
During sleep, our tongues work saliva towards the back of the throat for swallowing, helping to avoid excessive drooling and bettering our quality of rest. -
This Is What Really Happens When You Get A Sleep Study Test
Treatments are available for sleep disorders, but the first step is to get diagnosed. A sleep study or polysomnography is one way to diagnose sleep disorders. -
The Real Reason Nyquil Makes You Sleepy
While Nyquil is not specifically marketed as a sleep aid, it does contain ingredients that might make your drowsy, such as dextromethorphan and doxylamine. -
Workouts That Will Help You Sleep Better
What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs. -
The Mineral You Need If You Have Restless Leg Syndrome
If you suffer from restless leg syndrome, you may want to know what common mineral you can boost in your diet to alleviate your condition. -
Can Sleep Deprivation Make You Hallucinate?
Sleep helps the brain function properly, and extended sleep deprivation has a negative effect on brain activity. Some may even experience hallucinations. -
Can You Die From Sleep Deprivation?
Though experts note that death caused directly by sleep deprivation is rare, it is a factor in the development of deadly diseases, as well as auto accidents. -
What Happens To Your Body When You Change Your Sleep Schedule?
When you need to significantly adjust your sleep schedule, is there a quick and easy way to make the shift? As it turns out, making adjustments is a process.
