For years, experts have been aware of the impact of sleep on learning. New research shows that sleep plays an even more active role in learning than we thought.
Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.
While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.
Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.
After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.
Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations.
Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.
Melatonin is a hormone that helps us go to sleep. If we're battling insomnia or jet-lagged, a melatonin supplement can help. Though it comes with side effects.
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.
Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.
Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.
One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.
Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?