How Much Sleep You Should Get To Maintain A Healthy Weight
A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.
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Does Smoking Affect Your Sleep?
Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality. -
What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep. -
Things You Should Actually Try To Stop Snoring
Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet. -
The Worst Sleeping Position For Your Neck And Shoulders
How you sleep has a huge impact on your overall body health. These sleeping positions, for example, are terrible for your neck and shoulders. -
What To Do When You Can't Stop Coughing At Night
Coughing at night can severely disrupt your sleep and lead to other issues as well. Here's what to do when you can't stop coughing at night. -
Do Thyroid Issues Affect Your Sleep?
The thyroid is an integral part of your body, and any thyroid issues can have broader consequences. Here's whether thyroid issues affect your sleep. -
Does Losing Weight Affect Sleep?
Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better. -
13 Things You Can Do To Get Better Sleep When You're Sick
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather. -
How Sleep Helps With Muscle Growth
When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth. -
Is IBS Affected By Your Sleep?
In addition to leaving us lethargic and short on energy, research shows that a lack of sleep can negatively impact our gut health. Can it exacerbate IBS? -
Is It Possible To Control What You Dream?
Lucid dreaming is a state in which we are actively aware that we're in the midst of a dream. Some develop the ability to control the content of their dreams. -
Does Taking Birth Control Affect Your Sleep?
Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them. -
The Link Between Loneliness And Sleep
Lonely people may have trouble sleeping for a reason you might not think. -
Health Risks That Are Actually Caused By Nightmares
Waking up from a bad dream is certainly frightening in the moment, but health experts say that nightmares can also have more long-lasting effects on our health. -
How To Extend Your Time Spent In The Deep Sleep Phase
The quality of your sleep makes a difference in how you feel, and deep sleep, in particular, is critical. Here's how to ensure you get enough of it. -
Does Having High Blood Pressure Affect Your Sleep?
We all know that untreated high blood pressure is dangerous because it can lead to a number of health problems. Are sleep problems among them? -
How A Pillow Mist Could Be The Secret To A Good Night's Rest
Research shows that the inhalation of plant aromas has been used throughout history to help fight stress and improve the quality of sleep. -
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. -
If You Fall Asleep Too Quickly At Night, This Could Be Why
If you're asleep once your head hits the pillow, the culprit may be a sleep disorder or excessive sleepiness, which may be linked to other health conditions. -
Does Having Sex Affect Your Sleep?
If you're having trouble sleeping, one tip is to only use your bed for sleep and sex, which may lead you to wonder: is there a link between sex and sleep? -
What Is Sleep Texting And Is It A Real Thing?
Sleep texting is a type of parasomnia that involves sending or replying to a text message while you're asleep. You may be wondering: Is this actually possible? -
What It Really Means If You Toss And Turn In Your Sleep
Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Melatonin Versus Magnesium: Which Is Better For Sleep?
Some studies have shown that it may be effective to take a combination of both melatonin and magnesium at once to improve sleep quality. -
What Is The Difference Between Sleep Therapy Devices?
Sleep apnea involves having periods during sleep where you either stop breathing or you are not breathing well enough to get sufficient oxygen. -
Sleep Sounds That Will Give You A Better Nights Sleep
While it's logical to think that noise will keep you up at night, the opposite may be true. In fact, noise may be just the thing to lull you to sleep.
