13 Things You Can Do To Get Better Sleep When You're Sick
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.
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How Sleep Helps With Muscle Growth
When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth. -
Is IBS Affected By Your Sleep?
In addition to leaving us lethargic and short on energy, research shows that a lack of sleep can negatively impact our gut health. Can it exacerbate IBS? -
Is It Possible To Control What You Dream?
Lucid dreaming is a state in which we are actively aware that we're in the midst of a dream. Some develop the ability to control the content of their dreams. -
Does Taking Birth Control Affect Your Sleep?
Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them. -
The Link Between Loneliness And Sleep
Lonely people may have trouble sleeping for a reason you might not think. -
Health Risks That Are Actually Caused By Nightmares
Waking up from a bad dream is certainly frightening in the moment, but health experts say that nightmares can also have more long-lasting effects on our health. -
How To Extend Your Time Spent In The Deep Sleep Phase
The quality of your sleep makes a difference in how you feel, and deep sleep, in particular, is critical. Here's how to ensure you get enough of it. -
Does Having High Blood Pressure Affect Your Sleep?
We all know that untreated high blood pressure is dangerous because it can lead to a number of health problems. Are sleep problems among them? -
How A Pillow Mist Could Be The Secret To A Good Night's Rest
Research shows that the inhalation of plant aromas has been used throughout history to help fight stress and improve the quality of sleep. -
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. -
If You Fall Asleep Too Quickly At Night, This Could Be Why
If you're asleep once your head hits the pillow, the culprit may be a sleep disorder or excessive sleepiness, which may be linked to other health conditions. -
Does Having Sex Affect Your Sleep?
If you're having trouble sleeping, one tip is to only use your bed for sleep and sex, which may lead you to wonder: is there a link between sex and sleep? -
What Is Sleep Texting And Is It A Real Thing?
Sleep texting is a type of parasomnia that involves sending or replying to a text message while you're asleep. You may be wondering: Is this actually possible? -
What It Really Means If You Toss And Turn In Your Sleep
Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Melatonin Versus Magnesium: Which Is Better For Sleep?
Some studies have shown that it may be effective to take a combination of both melatonin and magnesium at once to improve sleep quality. -
What Is The Difference Between Sleep Therapy Devices?
Sleep apnea involves having periods during sleep where you either stop breathing or you are not breathing well enough to get sufficient oxygen. -
Sleep Sounds That Will Give You A Better Nights Sleep
While it's logical to think that noise will keep you up at night, the opposite may be true. In fact, noise may be just the thing to lull you to sleep. -
Why You Should Be Tracking Your Sleep
Although we might go to bed at the same time, we might feel more tired on some mornings compared to others. Many factors can affect the quality of our sleep. -
How To Prevent Nightmares As You Age
Nightmares can be a terrifying experience for anyone of any age, and as it turns out, people often begin to experience more nightmares as they get older. -
Why You Shouldn't Drink Water During The Night
Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why. -
How Walking Can Reduce Your Risk For Sleep Apnea
Those with sleep apnea experience on-and-off obstruction of their airways as they sleep. Risk factors include hormone fluctuations or having oversized tonsils. -
How Lack Of Sleep Affects Your Immune System
Deep sleep can improve your alertness, memory, physical abilities, and even problem-solving and thinking skills. It can also improve your immune system. -
The Worst Sleep Position For Snorers
Snoring can lessen our quality of sleep, hindering our ability to function the following day. Here is the sleeping position to avoid to prevent snoring. -
Things You Can Do To Help Wake Yourself Up In The Morning
Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning. -
Can Journaling Before Bed Help You Sleep Better?
If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help?
