Does Having Sex Affect Your Sleep?
If you're having trouble sleeping, one tip is to only use your bed for sleep and sex, which may lead you to wonder: is there a link between sex and sleep?
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What Is Sleep Texting And Is It A Real Thing?
Sleep texting is a type of parasomnia that involves sending or replying to a text message while you're asleep. You may be wondering: Is this actually possible? -
What It Really Means If You Toss And Turn In Your Sleep
Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
Melatonin Versus Magnesium: Which Is Better For Sleep?
Some studies have shown that it may be effective to take a combination of both melatonin and magnesium at once to improve sleep quality. -
What Is The Difference Between Sleep Therapy Devices?
Sleep apnea involves having periods during sleep where you either stop breathing or you are not breathing well enough to get sufficient oxygen. -
Sleep Sounds That Will Give You A Better Nights Sleep
While it's logical to think that noise will keep you up at night, the opposite may be true. In fact, noise may be just the thing to lull you to sleep. -
Why You Should Be Tracking Your Sleep
Although we might go to bed at the same time, we might feel more tired on some mornings compared to others. Many factors can affect the quality of our sleep. -
How To Prevent Nightmares As You Age
Nightmares can be a terrifying experience for anyone of any age, and as it turns out, people often begin to experience more nightmares as they get older. -
Why You Shouldn't Drink Water During The Night
Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why. -
How Walking Can Reduce Your Risk For Sleep Apnea
Those with sleep apnea experience on-and-off obstruction of their airways as they sleep. Risk factors include hormone fluctuations or having oversized tonsils. -
How Lack Of Sleep Affects Your Immune System
Deep sleep can improve your alertness, memory, physical abilities, and even problem-solving and thinking skills. It can also improve your immune system. -
The Worst Sleep Position For Snorers
Snoring can lessen our quality of sleep, hindering our ability to function the following day. Here is the sleeping position to avoid to prevent snoring. -
Things You Can Do To Help Wake Yourself Up In The Morning
Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning. -
Can Journaling Before Bed Help You Sleep Better?
If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help? -
What Having A Nightmare Does To Your Body
Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body? -
A Full Moon Can Mess With Your Sleep More Than You Think
There are numerous reasons why the sleep cycle can be interrupted, including artificial blue light. Could moonlight have a similar effect? -
What Does It Mean When You Wake Up Hungry During The Middle Of The Night?
If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours. -
The Supplements Specific For Light Sleepers
Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs. -
How To Balance Your Circadian Rhythm When You Work Nights
Working throughout the night poses challenges to this natural rhythm and has been linked to an increased risk for various health conditions. -
How Acupuncture Can Lead To Better Sleep
Acupuncture targets specific muscles and nerves within the body through the insertion of thin needles to help relieve various ailments. -
Why You Sleep Worse During The Summer And What To Do About It
Have you ever noticed that your ability to fall or stay asleep is impacted during the summer months? If so, you definitely aren't alone. Here's what to do. -
Do Sleeping Pills Expire?
Sleeping pills have become a common way for people to get help drifting off to sleep at night. But do they actually expire? -
How To Sleep Better When You Have Allergies
The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep. -
Does Diabetes Affect Your Sleep?
Diabetes can adversely affect your health in a variety of ways, but can it also affect your ability to sleep well? Here's what you need to know. -
Music That Will Actually Help You Fall Asleep
If you struggle to enjoy a good night's sleep, consider trying "sleep music" to help catch the proper amount of zzzs. Here's the music that will help. -
Subtle Ways Your Body Is Telling You To Get More Sleep
In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.
