How Many Calories Do You Burn While Sleeping?
Plenty of people are concerned with how many calories they burn while they're awake, but did you know that you can burn calories even when you're asleep?
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Does Cannabis Affect Your Sleep?
The reasons why someone may smoke marijuana are varied, but there is one potential benefit that many people use it for, and that's better quality of sleep. -
How Sleep Loss Might Impact Social Interactions
Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought. -
Does Blue Light Affect Your Sleep?
Blue light comes from the sun, but the devices we use, including televisions and computers, also emit blue light. Could this be hindering your sleep? -
The Way You Sleep May Help Reduce Heartburn Symptoms
Heartburn is an uncomfortable condition that can disrupt both our daily lives and sleep. Here's how to reduce the risk of heartburn in bed. -
Things You Didn't Realize Were Ruining Your Sleep
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%. -
How Much Sleep You Should Get To Maintain A Healthy Weight
A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality. -
Does Smoking Affect Your Sleep?
Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality. -
What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep. -
Things You Should Actually Try To Stop Snoring
Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet. -
The Worst Sleeping Position For Your Neck And Shoulders
How you sleep has a huge impact on your overall body health. These sleeping positions, for example, are terrible for your neck and shoulders. -
What To Do When You Can't Stop Coughing At Night
Coughing at night can severely disrupt your sleep and lead to other issues as well. Here's what to do when you can't stop coughing at night. -
Do Thyroid Issues Affect Your Sleep?
The thyroid is an integral part of your body, and any thyroid issues can have broader consequences. Here's whether thyroid issues affect your sleep. -
Does Losing Weight Affect Sleep?
Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better. -
13 Things You Can Do To Get Better Sleep When You're Sick
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather. -
How Sleep Helps With Muscle Growth
When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth. -
Is IBS Affected By Your Sleep?
In addition to leaving us lethargic and short on energy, research shows that a lack of sleep can negatively impact our gut health. Can it exacerbate IBS? -
Is It Possible To Control What You Dream?
Lucid dreaming is a state in which we are actively aware that we're in the midst of a dream. Some develop the ability to control the content of their dreams. -
Does Taking Birth Control Affect Your Sleep?
Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them. -
The Link Between Loneliness And Sleep
Lonely people may have trouble sleeping for a reason you might not think. -
Health Risks That Are Actually Caused By Nightmares
Waking up from a bad dream is certainly frightening in the moment, but health experts say that nightmares can also have more long-lasting effects on our health. -
How To Extend Your Time Spent In The Deep Sleep Phase
The quality of your sleep makes a difference in how you feel, and deep sleep, in particular, is critical. Here's how to ensure you get enough of it. -
Does Having High Blood Pressure Affect Your Sleep?
We all know that untreated high blood pressure is dangerous because it can lead to a number of health problems. Are sleep problems among them? -
How A Pillow Mist Could Be The Secret To A Good Night's Rest
Research shows that the inhalation of plant aromas has been used throughout history to help fight stress and improve the quality of sleep. -
Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night. -
If You Fall Asleep Too Quickly At Night, This Could Be Why
If you're asleep once your head hits the pillow, the culprit may be a sleep disorder or excessive sleepiness, which may be linked to other health conditions.
