Are Your Pajamas Affecting Your Sleep?
Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep.
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How Can Air Pollution Affect Your Quality Of Sleep?
It is well-known that air pollution increases the risk of certain health conditions such as respiratory illness. Did you know it can also affect your sleep? -
How The Way You Sleep May Impact Your Bladder
If you have overactive bladder, you may experience restlessness and insomnia because of getting up to pee. Could changing the way you sleep help? -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
Is It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial. -
How A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know. -
What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber. -
Is Insomnia Common After Having A Concussion?
Sleep issues are common after traumatic head or brain injuries. -
How To Improve Your Sleep Based On Your Chronotype
If you've tried to improve your sleep with limited results, maybe it is time to work with your chronotype. Here are some ways to do just that. -
Experts Reveal How To Keep Your Baby Safe While Sleeping With These Updated Guidelines
This is the first time since 2016 that the safe sleep guidelines for infants have been updated by the American Academy of Pediatrics. Here's what to know. -
Why Does Rain Make You Fall Asleep Faster?
Rain limits outdoor activities, making sleep a preferred activity of choice. However, the drizzly weather is proven to be more than just a natural lullaby. -
Here's The Age Americans Get The Least Amount Of Sleep
Our relationship to sleep may evolve over our lifetime, and it turns out, there's a common age where we tend to get the least amount of rest. -
How Many Calories Do You Burn While Sleeping?
Plenty of people are concerned with how many calories they burn while they're awake, but did you know that you can burn calories even when you're asleep? -
Does Cannabis Affect Your Sleep?
The reasons why someone may smoke marijuana are varied, but there is one potential benefit that many people use it for, and that's better quality of sleep. -
How Sleep Loss Might Impact Social Interactions
Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought. -
Does Blue Light Affect Your Sleep?
Blue light comes from the sun, but the devices we use, including televisions and computers, also emit blue light. Could this be hindering your sleep? -
The Way You Sleep May Help Reduce Heartburn Symptoms
Heartburn is an uncomfortable condition that can disrupt both our daily lives and sleep. Here's how to reduce the risk of heartburn in bed. -
Things You Didn't Realize Were Ruining Your Sleep
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%. -
How Much Sleep You Should Get To Maintain A Healthy Weight
A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality. -
Does Smoking Affect Your Sleep?
Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality. -
What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep. -
Things You Should Actually Try To Stop Snoring
Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet. -
The Worst Sleeping Position For Your Neck And Shoulders
How you sleep has a huge impact on your overall body health. These sleeping positions, for example, are terrible for your neck and shoulders. -
What To Do When You Can't Stop Coughing At Night
Coughing at night can severely disrupt your sleep and lead to other issues as well. Here's what to do when you can't stop coughing at night. -
Do Thyroid Issues Affect Your Sleep?
The thyroid is an integral part of your body, and any thyroid issues can have broader consequences. Here's whether thyroid issues affect your sleep. -
Does Losing Weight Affect Sleep?
Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better.
