What You Should Know About The Three Types Of Dyssomnia
The term dyssomnia describes a list of sleep disorders that are characterized by an inability to fall asleep or the urge to sleep in excessive amounts.
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Everything You Wanted To Know About CPAP Machines
CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment. -
How To Determine If You Have A Melatonin Deficiency
Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know. -
How Energy Drinks Can Affect Your Sleep Quality
Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know. -
Sleep Expert Dr. Julia Kogan Reveals The Bedtime Routine That Guarantees A Great Night's Rest - Exclusive
If you struggle to sleep, you're not alone. Fortunately, sleep expert Dr. Julia Kogan offers new insights on how to implement a better bedtime routine. -
Research Suggests 10 Hours Of Sleep For Your Little One Is Key For Kindergarten Success
A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically. -
Can Meditation Treat Insomnia?
While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option. -
Simple Tricks To Improve Sleep When Pregnant
If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby. -
Are Your Pajamas Affecting Your Sleep?
Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep. -
How Can Air Pollution Affect Your Quality Of Sleep?
It is well-known that air pollution increases the risk of certain health conditions such as respiratory illness. Did you know it can also affect your sleep? -
How The Way You Sleep May Impact Your Bladder
If you have overactive bladder, you may experience restlessness and insomnia because of getting up to pee. Could changing the way you sleep help? -
Can You Take Melatonin On An Empty Stomach?
For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know. -
Is It Bad To Drink Green Tea At Night?
Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial. -
How A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know. -
What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber. -
Is Insomnia Common After Having A Concussion?
Sleep issues are common after traumatic head or brain injuries. -
How To Improve Your Sleep Based On Your Chronotype
If you've tried to improve your sleep with limited results, maybe it is time to work with your chronotype. Here are some ways to do just that. -
Experts Reveal How To Keep Your Baby Safe While Sleeping With These Updated Guidelines
This is the first time since 2016 that the safe sleep guidelines for infants have been updated by the American Academy of Pediatrics. Here's what to know. -
Why Does Rain Make You Fall Asleep Faster?
Rain limits outdoor activities, making sleep a preferred activity of choice. However, the drizzly weather is proven to be more than just a natural lullaby. -
Here's The Age Americans Get The Least Amount Of Sleep
Our relationship to sleep may evolve over our lifetime, and it turns out, there's a common age where we tend to get the least amount of rest. -
How Many Calories Do You Burn While Sleeping?
Plenty of people are concerned with how many calories they burn while they're awake, but did you know that you can burn calories even when you're asleep? -
Does Cannabis Affect Your Sleep?
The reasons why someone may smoke marijuana are varied, but there is one potential benefit that many people use it for, and that's better quality of sleep. -
How Sleep Loss Might Impact Social Interactions
Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought. -
Does Blue Light Affect Your Sleep?
Blue light comes from the sun, but the devices we use, including televisions and computers, also emit blue light. Could this be hindering your sleep? -
The Way You Sleep May Help Reduce Heartburn Symptoms
Heartburn is an uncomfortable condition that can disrupt both our daily lives and sleep. Here's how to reduce the risk of heartburn in bed. -
Things You Didn't Realize Were Ruining Your Sleep
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why. -
Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It
New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
