Is It Safe To Take Unisom SleepTabs Every Night To Sleep?
Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.
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This Simple Habit Before Falling Asleep Can Boost Your Mood Long-Term
One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.
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This Is How Long You Can Really Go Without Sleep
Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.
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What It Really Means If You Move Around A Lot In Your Sleep
If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.
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Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk?
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What Does It Mean To Get 'Quality Sleep'?
Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.
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How Meditation Can Help With Sleep Deprivation
Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful.
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Melatonin May Help You Sleep, But Will It Make You Gain Weight?
Melatonin is a hormone that helps us go to sleep. If we're battling insomnia or jet-lagged, a melatonin supplement can help. Though it comes with side effects.
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Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
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The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake.
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The Surprising Benefits Of Weighted Sleep Masks
While traditional eye masks block out light to help you fall asleep, weighted eye masks have the added benefit of pressure. Do weighted eye masks really work?
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The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.
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Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's.
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Why Sleeping More During The Pandemic Doesn't Mean You're Getting Better Sleep
More hours in bed doesn't mean you'll be less tired the next day.
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You Should Stop Taking Sleeping Pills If This Happens To You
Sleeping pills can increase the risk of death and addiction. They can also cause dangerous side effects like sleepwalking, impaired driving, and falls.
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This Is What Happens To Your Body When You Oversleep
Oversleeping is tied to a number of health problems, but experts do note that if you're dealing with stress or illness, you may require more sleep than usual.
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What Happens When You Sleep With A Pillow Between Your Legs
Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep.
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Why You Might Have Trouble Getting Enough Sleep During The Summer
Sleep hygiene is all the more important in summer, when heat, humidity and light can wreak havoc on your shuteye.
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Sleep Apnea Explained: Causes, Symptoms, And Treatments
Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment.
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Researchers Find An Important Link Between Sleep Quality And Glaucoma
Sleep patterns impact health in many ways, from brain health to mood and more. In a new study, researchers found a key link between sleep quality and glaucoma.
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The Real Reason Some People Are Light Sleepers
Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute.
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How To Determine If You Have A Melatonin Deficiency
Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know.
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What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.
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Why Traveling And Jet Lag Are Not As Bad For You As You Think
Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.
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How To Determine If You're Actually Getting Quality Sleep At Night
Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.
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