Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.
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Can Sleep Apnea Cause Headaches?
Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea. -
New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease
A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease. -
How To Prevent Teeth Grinding In Your Sleep
Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep. -
How Much Melatonin Should You Be Taking?
Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis? -
Psychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system. -
How To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home. -
How Sunrise Alarm Clocks Can Dramatically Boost Your Morning Mood This Winter
Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events. -
What Weighted Blankets Do To The Body To Promote A Good Night's Sleep
Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more. -
Breathing Techniques That Can Help You Get To Sleep Fast
If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast. -
Here's What You Should Do When You Didn't Get Enough Sleep Last Night
Waking up and realizing you didn't get enough sleep is not a good feeling. -
Should You Be Drinking Coffee Before You Take A Nap?
Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so. -
Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep
Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are. -
A Celebrity Trainer Revealed One Of The Reasons You Might Not Be Losing Weight
While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey. -
Can Too Much Sleep Actually Be Bad For Your Brain Health?
New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health. -
How To Keep Itchy Eczema From Disrupting Your Sleep
If you're struggling with your eczema throughout the night, you may have come across several home remedies. Luckily, there are a few easy tips that can help. -
What You Should Do When You Wake Up With A Stiff Neck
What do we do when we're faced with a stiff, aching neck after waking up? How do we best treat it, and how can we figure out why our neck is so sore? -
Can You Get Addicted To Sleeping Pills?
Insomnia can wreak havoc on your life, making you tired and stressed during the day. It can also potentially lead to health problems. -
If You Have Trouble Sleeping, Dragon Fruit Could Help
If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help. -
The Two Numbers That Can Help Make Sure You And Your Baby Get A Good Night's Sleep
New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret. -
How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey
Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results. -
Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter. -
Melatonin Or Benadryl? Health Digest Survey Reveals The Most Popular Over-The-Counter Sleep Aid
Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin? -
Researchers Reveal A Number Of Health Risks That Come With Sleep Apnea
Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health. -
Is Narcolepsy Genetic?
Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link. -
What Can A Sleep Study Diagnose?
A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results? -
Can You Feel Pain In Your Dreams?
There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations?
