How Daylight Saving Affects Your Body, According To A Sleep Expert
It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies.
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The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.
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Things You Should Actually Try To Stop Snoring
Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet.
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How Taking Prednisone Might Affect Your Sleep
Prednisone is used by doctors to treat a host of conditions, such as arthritis and allergic reactions. However, it could also affect your sleep.
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Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.
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Are Your Pajamas Affecting Your Sleep?
Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep.
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How A Weekend Nap Can Help You Make The Most Of Your Waking Hours
Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help.
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Sleeping Issues You Can Face While Pregnant
During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues.
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Are Americans Too Dependent On Sleep Aids?
70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them?
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Are Your Bones And Teeth At Risk If You Have Sleep Apnea?
Up to 30% of individuals in the U.S. are said to experience sleep apnea. But is it putting your bones and teeth at risk if you have this condition?
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How Can You Prevent Sleep Paralysis?
While experts note that there is no proven method of treating sleep paralysis, there are steps you can take to help prevent episodes from happening.
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Study Finds That Sleeping Pills May Put You At Risk For Dementia Later In Life
Insomnia affects up to 50% of Americans. While many use sleeping pills to combat insomnia, a new study suggests they may be linked with dementia.
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Is It Safe To Sleep On Your Stomach While Pregnant?
You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant?
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This Is How Sleep Changes With Age
Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep.
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Tips For Sleeping Peacefully With An Ear Infection
The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection.
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Reasons Why Melatonin May Not Work For You
Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations.
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The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help
While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang.
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What Makes You A Light Or Heavy Sleeper?
Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.
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Why You Shouldn't Drink Water During The Night
Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why.
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How Long Does Melatonin Last For?
Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts.
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What Your Sleeping Position Really Says About Your Relationship
What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language.
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Strange Things You Might Do When You're Asleep
When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors?
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If You Can't Fall Asleep At Night, This Is Probably Why
If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why.
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The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.
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Can A CBD Gummy Before Bed Actually Help You Work The Next Day?
Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.
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You Should Think Twice Before Hitting The Snooze Button. Here's Why
While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle.
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What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.
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