Myths About Sleep Apnea You Have To Stop Believing
Many people don't even know they have sleep apnea in the first place. With a condition as elusive as this, it's natural that myths have spread about it.
-
-
Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep. -
At-Home Tips To Help With REM Sleep Behavior Disorder
REM sleep behavior disorder can become a big challenge to manage. Here are some ways to keep yourself and loved ones safe during sleep. -
Mouth Guards For Upper Or Lower Teeth: Which Is Best For You?
If you grind your teeth at night, you may have considered trying a mouth guard. But are upper or lower night guards best for you? Read on to find out. -
Study Finds A Large Prevalence Of Americans Who Have This Common Sleeping Problem
Our overall health is directly connected to good-quality sleep. However, a recent study revealed an average sleeping issue most Americans are facing. -
How Long It Takes Most People To Fall Asleep - Exclusive Survey
How long does it take you to fall asleep? Here's how long it takes most people to fall asleep and what it could mean if it's taking you longer than average. -
Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in. -
Why The 'Fall Back' Time Change Can Be Good For Your Health
While the thought of it being dark early after the end of DST can feel distressing, this is actually more in line with our circadian rhythms. Here's why. -
What's The Most Popular Sleeping Position?- Health Digest Survey
Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits. -
What Does It Mean To Get 'Quality Sleep'?
Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep. -
How Long Does Melatonin Last For?
Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts. -
Can Sleep Deprivation Be Linked To Depression?
There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression. -
Can A Mouthguard Prevent Sleep Apnea?
While the gold-standard treatment for sleep apnea is a CPAP machine, there are other options like mouthguards available. But do they work? -
Survey Shows A Vast Number Of Americans Are Drowsy Drivers
In a survey, a surprising number of people confessed to being drowsy drivers. This is what experts recommend in order to avoid drowsy-driving accidents. -
Researchers Find An Important Link Between Sleep Quality And Glaucoma
Sleep patterns impact health in many ways, from brain health to mood and more. In a new study, researchers found a key link between sleep quality and glaucoma. -
Should You Sleep Right After You Eat?
Many people can't resist the lure of a late-night snack, but are there problems associated with it? Find out if it's ok to go to sleep right after you eat. -
How Sleep Can Help Women Succeed In The Workplace
We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed. -
The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately? -
What It Means If Your Teeth Hurt After Wearing A Mouth Guard
If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means. -
Is Your Sleeping Position Damaging Your Rotator Cuff?
If you're one to keep experiencing pain in your shoulder, take a moment to consider your sleeping position because the pain may be associated with it. -
Sleep Apnea Could Be The Cause Of Your Night Sweats
Sleep apnea is a serious disorder that causes your breathing to start and stop abruptly while asleep. This is what we know about its link to night sweats. -
If You Experience Recurring Nightmares, Experts Suggest Trying This Therapy
We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy. -
Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk? -
Can Exercise Help With Jet Lag?
While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag? -
How Meditation Can Help With Sleep Deprivation
Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful. -
Tips For Getting Better Sleep When Dealing With Arthritis Pain
Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help. -
A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.
