Can A Mouthguard Prevent Sleep Apnea?
While the gold-standard treatment for sleep apnea is a CPAP machine, there are other options like mouthguards available. But do they work?
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Survey Shows A Vast Number Of Americans Are Drowsy Drivers
In a survey, a surprising number of people confessed to being drowsy drivers. This is what experts recommend in order to avoid drowsy-driving accidents. -
Researchers Find An Important Link Between Sleep Quality And Glaucoma
Sleep patterns impact health in many ways, from brain health to mood and more. In a new study, researchers found a key link between sleep quality and glaucoma. -
Should You Sleep Right After You Eat?
Many people can't resist the lure of a late-night snack, but are there problems associated with it? Find out if it's ok to go to sleep right after you eat. -
How Sleep Can Help Women Succeed In The Workplace
We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed. -
The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately? -
What It Means If Your Teeth Hurt After Wearing A Mouth Guard
If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means. -
Is Your Sleeping Position Damaging Your Rotator Cuff?
If you're one to keep experiencing pain in your shoulder, take a moment to consider your sleeping position because the pain may be associated with it. -
Sleep Apnea Could Be The Cause Of Your Night Sweats
Sleep apnea is a serious disorder that causes your breathing to start and stop abruptly while asleep. This is what we know about its link to night sweats. -
If You Experience Recurring Nightmares, Experts Suggest Trying This Therapy
We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy. -
Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk? -
Can Exercise Help With Jet Lag?
While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag? -
How Meditation Can Help With Sleep Deprivation
Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful. -
Tips For Getting Better Sleep When Dealing With Arthritis Pain
Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help. -
A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest. -
Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said. -
Can Sleep Apnea Cause Headaches?
Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea. -
New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease
A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease. -
How To Prevent Teeth Grinding In Your Sleep
Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep. -
How Much Melatonin Should You Be Taking?
Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis? -
Psychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system. -
How To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home. -
How Sunrise Alarm Clocks Can Dramatically Boost Your Morning Mood This Winter
Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events. -
What Weighted Blankets Do To The Body To Promote A Good Night's Sleep
Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more. -
Breathing Techniques That Can Help You Get To Sleep Fast
If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast. -
Here's What You Should Do When You Didn't Get Enough Sleep Last Night
Waking up and realizing you didn't get enough sleep is not a good feeling. -
Should You Be Drinking Coffee Before You Take A Nap?
Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so.
