Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.
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Doing Wall Pilates Has An Unexpected Effect On Your Sleep
Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better? -
When You Take Zinc And Magnesium Together, Here's What Happens To Your Sleep
If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements? -
The Common Sleep Disorder That Can Increase Your Risk Of Long COVID
Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder that can increase your risk of it. -
Secret Meanings Behind Every Type Of Sex Dream
Having dreams about sex can be an awkward topic of conversation for anyone. But these kinds of dreams may actually have secret meanings depending on the person. -
Why Drinking Alcohol Makes You Sleepy Almost Immediately
You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid. -
How Many Grams Of Melatonin Is Safe To Take For Better Sleep (And The Best Time To Take It)
Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take. -
Cholesterol Medication Can Have An Unexpected Effect On Your Sleep
Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way. -
Who Makes Kirkland Signature Sleep Aid, And Is It Good For You?
For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health. -
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help. -
What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them. -
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways. -
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea. -
Science Explains The Unnerving Connection Between Bad Dreams And Dementia
Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link. -
The Benefit Of Taking Creatine When You're Sleep Deprived
If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived? -
Sleeping Naked Has An Unexpected Effect On Your Mental Health
Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. -
What Sleeping With The TV On Can Predict About Your Mental Health
When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too. -
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep
When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day. -
What Happens To Your Sleep When You Drink Bone Broth Before Bed
Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if you drink bone broth before bed. -
The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs
Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes. -
Underrated Sleep Hacks That Will Have You Drifting Off In No Time
If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work. -
The Scientific Reason Sleep Helps Us Make Better Decisions
When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us make better decisions. Here's why. -
Celebrities Who Died Of Sleep Apnea
Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities. -
The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep
Struggling to get a good night’s sleep? The scent in your room could be having an unexpected impact on your ability to fall asleep and the quality of your rest. -
A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart
Many of us who are sleep deprived look forward to catching a few more Z's on the weekend. Here's how sleeping in on the weekend can affect your heart. -
Why The Eight Sleep Pod Could Improve Sleep Troubles For Adults Over 50
Products like the Eight Sleep Pod are designed to improve sleep, which is supported by research. But for adults above 50 years old, it's not as simple as that. -
How Much Sleep You Need When You're 50 Or Older For Healthy Aging
Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.
