Sleep - Health Digest

Erin Marie

We Tried TikTok's Easy Ear Trick To Fall Asleep Fast. Here's What Happened

Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.

A woman asleep in bed covering part of her face with a white duvet

Beth Bradford

When You Oversleep, This Is What Happens To Your Immune System

While you may think that sleeping in to make up for lack of sleep is a good idea, be careful not to oversleep. Otherwise, your immune system may suffer.

A woman lying in bed watching TV with a remote control in her hand

Jeremy Brown

What Happens To You Body When You Watch A Movie Before Bed

Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.

Angelique H. Caffrey

Oversleeping Has An Unexpected Effect On Your Back

While it's probably much more common to hear about the negative effects of lack of sleep, oversleeping can also be bad for your health, particularly your back.

Angelique H. Caffrey

Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles

Magnesium oil isn't really oil; it's an oil-like mixture of magnesium and water. Some use it on their feet before bedtime to improve sleep and relieve stress.

Beth Bradford

The Unexpected Link Between Teeth Problems And Sleep Disorders

Getting enough sleep each night is one of the pillars of good health, but did you know that sleep disorders could be linked to teeth problems? We explain how.

Stressed man rubbing eyes in front of computer monitor

Mikael Angelo Francisco

Science Explains Who's Happier: Night Owls Or Early Birds?

Some people function best at night, while others find that rising early sets them up for success. But according to research, which side really feels happier?

Sarah Hannah Gomez

When You Sleep With The Light On, Here's What Happens To Your Body

Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider.

Beth Bradford

Donald Trump's Sleep Habits Aren't Doing His Health Any Favors

How do U.S. president Donald Trump's sleep patterns affect his overall health? Based on his social media posts, we can assume that he's not sleeping much.

woman waking up with pain from teeth grinding

Nancy Schimelpfening

If You Grind Your Teeth While You Sleep, You Might Have This Medical Condition

Teeth grinding during sleep can be caused by many things, including stress and medications. However, it can also be linked to an unexpected medical condition.

A woman sitting up on the side of her bed unable to sleep

Beth Bradford

The Possible Long-Term Risk If You Have Untreated Sleep Anxiety

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

woman having anxiety while sitting down at home

Angelique H. Caffrey

A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.

young woman turning off lamp next to bed

Angelique H. Caffrey

The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep

If you're thinking of taking a magnesium supplement to improve your sleep quality, there's a certain kind that may lower your diabetes risk as well.

Jeremy Brown

Strange Things That Can Happen To Your Body Right Before Falling Asleep

While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.

Brynna Standen

How To Sleep Better When You Have Allergies

The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.

woman from behind looking at assorted fruits in store

Angelique H. Caffrey

The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

woman reaching for food in refrigerator at night

Angelique H. Caffrey

A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Nancy Schimelpfening

The Sleep Position That Can Reduce Swelling And Improve Heart Health

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

A woman pointing at a variety of supplements on a pharmacy shelf

Beth Bradford

Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Amanda Chatel

A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.

Angelique H. Caffrey

Can Sesame Oil Help You Sleep? We Explain

Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep?

frightened woman in bed after sleep paralysis

Nancy Schimelpfening

Can Sleep Paralysis Kill You? What To Believe

Having sleep paralysis can be a frightening experience, but can it actually kill you? Here's what scientists want you to know about sleep paralysis.

A girl blending assorted vegetables and fruits

Tanya Sharma

The Tropical Fruit You Can Eat Before Bed To Sleep Better

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.

A woman reaching for her alarm clock from bed

Beth Bradford

The Common Sleep Position That's Been Linked To An Increased Dementia Risk

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying to reduce your risk of dementia.

Amanda Chatel

Your Chances Of Hallucinating Before Falling Asleep Are Surprisingly High

Sometimes, before you fall asleep, you might experience hallucinatations, and this phenomenon might be even more common than you would think.

A woman sitting in bed holding pills and a glass of water

Beth Bradford

Don't Take Benadryl And Melatonin Together At All Costs

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case against taking them simultaneously.

woman in bed reaching for vitamin bottle

Angelique H. Caffrey

When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.