Sleep - HealthDigest

A woman looking at a medication label at the pharmacy

Beth Bradford

How Many Grams Of Melatonin Is Safe To Take For Better Sleep (And The Best Time To Take It)

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

A woman's hands holding a bottle of medication

Beth Bradford

Cholesterol Medication Can Have An Unexpected Effect On Your Sleep

Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way.

A woman in bed looking at her medicine bottle

Beth Bradford

Who Makes Kirkland Signature Sleep Aid, And Is It Good For You?

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health.

senior woman drinking last of a glass of smoothie

Angelique H. Caffrey

The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly

Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.

A woman's hand holding some supplement tablets and a glass of water

Beth Bradford

What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

A happy little girl biting into a huge loaf of bread

Angelique H. Caffrey

The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.

Angelique H. Caffrey

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby

Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.

A man sits up in his bed after having a nightmare

Beth Bradford

Science Explains The Unnerving Connection Between Bad Dreams And Dementia

Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link.

Beth Bradford

The Benefit Of Taking Creatine When You're Sleep Deprived

If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?

Amanda Chatel

Sleeping Naked Has An Unexpected Effect On Your Mental Health

Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.

Angelique H. Caffrey

What Sleeping With The TV On Can Predict About Your Mental Health

When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too.

Beth Bradford

The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day.

woman sitting in bed drinking from a mug

Beth Bradford

What Happens To Your Sleep When You Drink Bone Broth Before Bed

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if you drink bone broth before bed.

Beth Bradford

The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs

Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.

Jeremy Brown

Underrated Sleep Hacks That Will Have You Drifting Off In No Time

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Beth Bradford

The Scientific Reason Sleep Helps Us Make Better Decisions

When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us make better decisions. Here's why.

young woman surprised while reading on phone

Angelique H. Caffrey

Celebrities Who Died Of Sleep Apnea

Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities.

young woman sitting on bed smelling flowers

Angelique H. Caffrey

The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep

Struggling to get a good night’s sleep? The scent in your room could be having an unexpected impact on your ability to fall asleep and the quality of your rest.

woman sleeping blissfully with an eyemask

Beth Bradford

A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart

Many of us who are sleep deprived look forward to catching a few more Z's on the weekend. Here's how sleeping in on the weekend can affect your heart.

woman raising her arms while sitting up in bed

Beth Bradford

Why The Eight Sleep Pod Could Improve Sleep Troubles For Adults Over 50

Products like the Eight Sleep Pod are designed to improve sleep, which is supported by research. But for adults above 50 years old, it's not as simple as that.

Beth Bradford

How Much Sleep You Need When You're 50 Or Older For Healthy Aging

Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.

young man in bed with heartburn and throat discomfort

Angelique H. Caffrey

Warning Signs Your Heartburn Is Actually Sleep Apnea

Bedtime heartburn doesn't necessarily mean that you have sleep apnea, but if you also have these warning signs it could mean you need to talk with your doctor.

Jeremy Brown

13 Sleep Mistakes That Can Increase Your Early Death Risk

Your sleep habits dictate a lot about your health, from your immune defenses to how well you can function. They can also affect your early death risk.

male and female athletes holding water bottles

Beth Bradford

When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep

Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.

Beth Bradford

The Powerful Herb That Can Heal Your Body While You Sleep

In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.

Giada De Laurentiis at the Daytime Emmy Awards

Beth Bradford

Wellness Tips Celebrity Chef Giada De Laurentiis Swears By For A Great Night's Sleep

Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.

Jennifer Anandanayagam

Waking Up To Pee This Many Times Could Be A Warning Sign For Your Prostate

Are you a man who wakes up in the middle of the night to pee more than once? Your nocturia may be a sign to start looking into your prostate health.